Ground chicken vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between Ground chicken and Leberkäse
- The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, Copper, and Vitamin B3 in Leberkäse is higher than in Ground chicken.
- Leberkäse covers your daily need of Vitamin B12 1002% more than Ground chicken.
- The amount of Saturated Fat in Ground chicken is lower.
These are the specific foods used in this comparison Chicken, ground, crumbles, cooked, pan-browned and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+13%
Contains
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Potassium
+199.6%
Contains
less
Sodium
-93.9%
Contains
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Iron
+1064.5%
Contains
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Zinc
+92.7%
Contains
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Copper
+517.7%
Contains
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Manganese
+1150%
Contains
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Selenium
+155.2%
Equal in Calcium - 8
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+13%
Contains
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Potassium
+199.6%
Contains
less
Sodium
-93.9%
Contains
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Iron
+1064.5%
Contains
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Zinc
+92.7%
Contains
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Copper
+517.7%
Contains
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Manganese
+1150%
Contains
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Selenium
+155.2%
Equal in Calcium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+14.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+75.2%
Contains
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Vitamin B2
+637.4%
Contains
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Vitamin B3
+65.6%
Contains
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Vitamin B5
+166.5%
Contains
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Folate
+5100%
Contains
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Vitamin B12
+4713.7%
Contains
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Vitamin B6
+14.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+75.2%
Contains
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Vitamin B2
+637.4%
Contains
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Vitamin B3
+65.6%
Contains
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Vitamin B5
+166.5%
Contains
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Folate
+5100%
Contains
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Vitamin B12
+4713.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.2%
Contains
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Water
+21.1%
Contains
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Fats
+134.4%
Contains
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Carbs
+∞%
Contains
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Other
+297.7%
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Contains
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Protein
+53.2%
Contains
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Water
+21.1%
Contains
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Fats
+134.4%
Contains
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Carbs
+∞%
Contains
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Other
+297.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.3%
Contains
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Monounsaturated Fat
+151.3%
Contains
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Polyunsaturated fat
+64.4%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Contains
less
Saturated Fat
-65.3%
Contains
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Monounsaturated Fat
+151.3%
Contains
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Polyunsaturated fat
+64.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.1g |
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| Protein | 23.28g | 15.2g |
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| Fats | 10.92g | 25.6g |
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| Carbs | 0g | 2.1g |
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| Calories | 189kcal | 304kcal |
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| Calcium | 8mg | 8mg | |
| Iron | 0.93mg | 10.83mg |
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| Magnesium | 28mg | 12mg |
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| Phosphorus | 234mg | 207mg |
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| Potassium | 677mg | 226mg |
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| Sodium | 75mg | 1225mg |
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| Zinc | 1.92mg | 3.7mg |
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| Copper | 0.062mg | 0.383mg |
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| Manganese | 0.016mg | 0.2mg |
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| Selenium | 14.3µg | 36.5µg |
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| Vitamin A | 0IU | 17490IU |
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| Vitamin A RAE | 0µg | 5252µg |
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| Vitamin E | 0.39mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.121mg | 0.212mg |
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| Vitamin B2 | 0.302mg | 2.227mg |
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| Vitamin B3 | 7.107mg | 11.768mg |
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| Vitamin B5 | 1.327mg | 3.536mg |
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| Vitamin B6 | 0.538mg | 0.47mg |
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| Folate | 2µg | 104µg |
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| Vitamin B12 | 0.51µg | 24.55µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.196mg | 0.206mg |
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| Threonine | 0.97mg | 0.651mg |
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| Isoleucine | 1.06mg | 0.631mg |
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| Leucine | 1.816mg | 1.331mg |
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| Lysine | 2.014mg | 1.178mg |
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| Methionine | 0.596mg | 0.342mg |
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| Phenylalanine | 0.912mg | 0.716mg |
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| Valine | 1.102mg | 0.806mg |
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| Histidine | 0.706mg | 0.393mg |
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| Cholesterol | 107mg | 174mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 8.96g |
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| Omega-3 - DHA | 0.031g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 4.879g | 12.26g |
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| Polyunsaturated fat | 2.08g | 3.42g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
443%
Minerals Daily Need Coverage Score
38%
114%
Comparison summary
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 1150mg)
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 5.85g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)