Grouper fish vs. Sucker fish — In-Depth Nutrition Comparison
Compare
How are Grouper fish and Sucker fish different?
- Grouper fish is higher in Selenium, and Vitamin B6, however, Sucker fish is richer in Vitamin B12, Manganese, Copper, Phosphorus, Calcium, Vitamin B3, Iron, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sucker fish is 68% higher.
- Grouper fish contains 3 times more Selenium than Sucker fish. While Grouper fish contains 46.8µg of Selenium, Sucker fish contains only 16.2µg.
Fish, grouper, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Selenium
+188.9%
Contains
more
Calcium
+328.6%
Contains
more
Iron
+46.5%
Contains
more
Phosphorus
+88.1%
Contains
more
Zinc
+88.2%
Contains
more
Copper
+455.6%
Contains
more
Manganese
+6308.3%
Equal in Magnesium - 38
Equal in Potassium - 487
Equal in Sodium - 51
Contains
more
Selenium
+188.9%
Contains
more
Calcium
+328.6%
Contains
more
Iron
+46.5%
Contains
more
Phosphorus
+88.1%
Contains
more
Zinc
+88.2%
Contains
more
Copper
+455.6%
Contains
more
Manganese
+6308.3%
Equal in Magnesium - 38
Equal in Potassium - 487
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+575%
Contains
more
Vitamin B6
+51.5%
Contains
more
Vitamin A
+18.8%
Contains
more
Vitamin B2
+1316.7%
Contains
more
Vitamin B3
+283.7%
Contains
more
Folate
+70%
Contains
more
Vitamin B12
+234.8%
Equal in Vitamin B5 - 0.865
Contains
more
Vitamin B1
+575%
Contains
more
Vitamin B6
+51.5%
Contains
more
Vitamin A
+18.8%
Contains
more
Vitamin B2
+1316.7%
Contains
more
Vitamin B3
+283.7%
Contains
more
Folate
+70%
Contains
more
Vitamin B12
+234.8%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+15.6%
Contains
more
Fats
+128.5%
Contains
more
Other
+210%
Equal in Water - 73.99
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
more
Protein
+15.6%
Contains
more
Fats
+128.5%
Contains
more
Other
+210%
Equal in Water - 73.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.4%
Contains
more
Monounsaturated Fat
+237.7%
Contains
more
Polyunsaturated fat
+156.8%
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
less
Saturated Fat
-48.4%
Contains
more
Monounsaturated Fat
+237.7%
Contains
more
Polyunsaturated fat
+156.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 24.84g | 21.49g | |
Fats | 1.3g | 2.97g | |
Calories | 118kcal | 119kcal | |
Calcium | 21mg | 90mg | |
Iron | 1.14mg | 1.67mg | |
Magnesium | 37mg | 38mg | |
Phosphorus | 143mg | 269mg | |
Potassium | 475mg | 487mg | |
Sodium | 53mg | 51mg | |
Zinc | 0.51mg | 0.96mg | |
Copper | 0.045mg | 0.25mg | |
Manganese | 0.012mg | 0.769mg | |
Selenium | 46.8µg | 16.2µg | |
Vitamin A | 165IU | 196IU | |
Vitamin A RAE | 50µg | 59µg | |
Vitamin B1 | 0.081mg | 0.012mg | |
Vitamin B2 | 0.006mg | 0.085mg | |
Vitamin B3 | 0.381mg | 1.462mg | |
Vitamin B5 | 0.87mg | 0.865mg | |
Vitamin B6 | 0.35mg | 0.231mg | |
Folate | 10µg | 17µg | |
Vitamin B12 | 0.69µg | 2.31µg | |
Tryptophan | 0.278mg | 0.241mg | |
Threonine | 1.089mg | 0.942mg | |
Isoleucine | 1.145mg | 0.99mg | |
Leucine | 2.019mg | 1.746mg | |
Lysine | 2.282mg | 1.973mg | |
Methionine | 0.735mg | 0.636mg | |
Phenylalanine | 0.97mg | 0.839mg | |
Valine | 1.28mg | 1.107mg | |
Histidine | 0.731mg | 0.633mg | |
Cholesterol | 47mg | 53mg | |
Saturated Fat | 0.299g | 0.579g | |
Omega-3 - DHA | 0.213g | 0.371g | |
Omega-3 - EPA | 0.035g | 0.244g | |
Omega-3 - DPA | 0.017g | 0.094g | |
Monounsaturated Fat | 0.268g | 0.905g | |
Polyunsaturated fat | 0.403g | 1.035g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
39%
Minerals Daily Need Coverage Score
47%
58%
Comparison summary
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.28g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.