Sucker fish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sucker, white, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sucker fish
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 119 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
Potassium ⓘHigher in Potassium content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Protein ⓘHigher in Protein content than 79% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Magnesium ⓘHigher in Magnesium content than 73% of foods
Sucker fish calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 119 | |
Calories in 1 fillet | 148 | 124 g |
Calories in 3 oz | 101 | 85 g |
Sucker fish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
90 mg of 1,000 mg
9%
Iron:
1.67 mg of 8 mg
21%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
269 mg of 700 mg
38%
Potassium:
487 mg of 3,400 mg
14%
Sodium:
51 mg of 2,300 mg
2%
Zinc:
0.96 mg of 11 mg
9%
Copper:
0.25 mg of 1 mg
28%
Manganese:
0.769 mg of 2 mg
33%
Selenium:
16.2 µg of 55 µg
29%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
487 mg
TOP 13%
Phosphorus
269 mg
TOP 20%
Calcium
90 mg
TOP 24%
Magnesium
38 mg
TOP 27%
Copper
0.25 mg
TOP 28%
Manganese
0.769 mg
TOP 34%
Iron
1.67 mg
TOP 44%
Selenium
16.2 µg
TOP 52%
Zinc
0.96 mg
TOP 55%
Sodium
51 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
196 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.012 mg of 1 mg
1%
Vitamin B2:
0.085 mg of 1 mg
7%
Vitamin B3:
1.462 mg of 16 mg
9%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.231 mg of 1 mg
18%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
2.31 µg of 2 µg
96%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.31 µg
TOP 28%
Vitamin A
196 IU
TOP 35%
Vitamin B5
0.865 mg
TOP 39%
Vitamin B6
0.231 mg
TOP 46%
Folate
17 µg
TOP 51%
Vitamin B3
1.462 mg
TOP 63%
Vitamin B2
0.085 mg
TOP 72%
Vitamin B1
0.012 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.49 g of 50 g
43%
Fats:
Daily Value: 5%
2.97 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.99 g of 2,000 g
4%
Other:
1.55 g
Protein quality breakdown
Tryptophan:
241 mg of 280 mg
86%
Threonine:
942 mg of 1,050 mg
90%
Isoleucine:
990 mg of 1,400 mg
71%
Leucine:
1746 mg of 2,730 mg
64%
Lysine:
1973 mg of 2,100 mg
94%
Methionine:
636 mg of 1,050 mg
61%
Phenylalanine:
839 mg of 1,750 mg
48%
Valine:
1107 mg of 1,820 mg
61%
Histidine:
633 mg of 700 mg
90%
Fat type information
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
All nutrients for Sucker fish per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 119kcal | 6% | 68% | 2.5 times more than Orange |
Protein | 21.49g | 51% | 21% | 7.6 times more than Broccoli |
Fats | 2.97g | 5% | 62% | 11.2 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 53mg | 18% | 36% | 7 times less than Egg |
Iron | 1.67mg | 21% | 44% | 1.6 times less than Beef |
Calcium | 90mg | 9% | 24% | 1.4 times less than Milk |
Potassium | 487mg | 14% | 13% | 3.3 times more than Cucumber |
Magnesium | 38mg | 9% | 27% | 3.7 times less than Almond |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.25mg | 28% | 28% | 1.8 times more than Shiitake |
Zinc | 0.96mg | 9% | 55% | 6.6 times less than Beef |
Phosphorus | 269mg | 38% | 20% | 1.5 times more than Chicken meat |
Sodium | 51mg | 2% | 71% | 9.6 times less than White Bread |
Vitamin A | 196IU | 4% | 35% | 85.2 times less than Carrot |
Vitamin A RAE | 59µg | 7% | 32% | |
Selenium | 16.2µg | 29% | 52% | |
Manganese | 0.77mg | 33% | 34% | |
Vitamin B1 | 0.01mg | 1% | 91% | 22.2 times less than Pea raw |
Vitamin B2 | 0.09mg | 7% | 72% | 1.5 times less than Avocado |
Vitamin B3 | 1.46mg | 9% | 63% | 6.5 times less than Turkey meat |
Vitamin B5 | 0.87mg | 17% | 39% | 1.3 times less than Sunflower seed |
Vitamin B6 | 0.23mg | 18% | 46% | 1.9 times more than Oat |
Vitamin B12 | 2.31µg | 96% | 28% | 3.3 times more than Pork |
Folate | 17µg | 4% | 51% | 3.6 times less than Brussels sprout |
Saturated Fat | 0.58g | 3% | 68% | 10.2 times less than Beef |
Monounsaturated Fat | 0.91g | N/A | 66% | 10.8 times less than Avocado |
Polyunsaturated fat | 1.04g | N/A | 45% | 45.6 times less than Walnut |
Tryptophan | 0.24mg | 0% | 58% | 1.3 times less than Chicken meat |
Threonine | 0.94mg | 0% | 59% | 1.3 times more than Beef |
Isoleucine | 0.99mg | 0% | 59% | 1.1 times more than Salmon raw |
Leucine | 1.75mg | 0% | 59% | 1.4 times less than Tuna Bluefin |
Lysine | 1.97mg | 0% | 56% | 4.4 times more than Tofu |
Methionine | 0.64mg | 0% | 55% | 6.6 times more than Quinoa |
Phenylalanine | 0.84mg | 0% | 62% | 1.3 times more than Egg |
Valine | 1.11mg | 0% | 58% | 1.8 times less than Soybean raw |
Histidine | 0.63mg | 0% | 63% | 1.2 times less than Turkey meat |
Omega-3 - EPA | 0.24g | N/A | 33% | 2.8 times less than Salmon |
Omega-3 - DHA | 0.37g | N/A | 34% | 3.9 times less than Salmon |
Omega-3 - DPA | 0.09g | N/A | 33% | 1.8 times less than Salmon |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
18%
Cholesterol 53mg
2%
Sodium 51mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
90mg
9%
Iron
2mg
25%
Potassium
487mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sucker fish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.