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Sucker fish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, sucker, white, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sucker fish

Sucker fish
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 119
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.1 (acidic)
TOP 13% Potassium ⓘHigher in Potassium content than 87% of foods
TOP 20% Phosphorus ⓘHigher in Phosphorus content than 80% of foods
TOP 21% Protein ⓘHigher in Protein content than 79% of foods
TOP 24% Calcium ⓘHigher in Calcium content than 76% of foods
TOP 27% Magnesium ⓘHigher in Magnesium content than 73% of foods

Sucker fish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 119
Calories in 1 fillet 148 124 g
Calories in 3 oz 101 85 g

Sucker fish Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 27% 63% 28% 116% 43% 7% 27% 84% 101% 89% 0%
Calcium: 90 mg of 1,000 mg 9%
Iron: 1.67 mg of 8 mg 21%
Magnesium: 38 mg of 420 mg 9%
Phosphorus: 269 mg of 700 mg 38%
Potassium: 487 mg of 3,400 mg 14%
Sodium: 51 mg of 2,300 mg 2%
Zinc: 0.96 mg of 11 mg 9%
Copper: 0.25 mg of 1 mg 28%
Manganese: 0.769 mg of 2 mg 33%
Selenium: 16.2 µg of 55 µg 29%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
487 mg
TOP 13%
Phosphorus
269 mg
TOP 20%
Calcium
90 mg
TOP 24%
Magnesium
38 mg
TOP 27%
Copper
0.25 mg
TOP 28%
Manganese
0.769 mg
TOP 34%
Iron
1.67 mg
TOP 44%
Selenium
16.2 µg
TOP 52%
Zinc
0.96 mg
TOP 55%
Sodium
51 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Vitamin A: 196 IU of 5,000 IU 4%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.012 mg of 1 mg 1%
Vitamin B2: 0.085 mg of 1 mg 7%
Vitamin B3: 1.462 mg of 16 mg 9%
Vitamin B5: 0.865 mg of 5 mg 17%
Vitamin B6: 0.231 mg of 1 mg 18%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 2.31 µg of 2 µg 96%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.31 µg
TOP 28%
Vitamin A
196 IU
TOP 35%
Vitamin B5
0.865 mg
TOP 39%
Vitamin B6
0.231 mg
TOP 46%
Folate
17 µg
TOP 51%
Vitamin B3
1.462 mg
TOP 63%
Vitamin B2
0.085 mg
TOP 72%
Vitamin B1
0.012 mg
TOP 91%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

22% 3% 73% 2%
Protein:
Daily Value: 43%
21.49 g of 50 g
43%
Fats:
Daily Value: 5%
2.97 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.99 g of 2,000 g
4%
Other:
1.55 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 259% 270% 213% 192% 282% 182% 144% 183% 272%
Tryptophan: 241 mg of 280 mg 86%
Threonine: 942 mg of 1,050 mg 90%
Isoleucine: 990 mg of 1,400 mg 71%
Leucine: 1746 mg of 2,730 mg 64%
Lysine: 1973 mg of 2,100 mg 94%
Methionine: 636 mg of 1,050 mg 61%
Phenylalanine: 839 mg of 1,750 mg 48%
Valine: 1107 mg of 1,820 mg 61%
Histidine: 633 mg of 700 mg 90%

Fat type information

23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g

All nutrients for Sucker fish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 119kcal 6% 68% 2.5 times more than OrangeOrange
Protein 21.49g 51% 21% 7.6 times more than BroccoliBroccoli
Fats 2.97g 5% 62% 11.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 53mg 18% 36% 7 times less than EggEgg
Iron 1.67mg 21% 44% 1.6 times less than BeefBeef
Calcium 90mg 9% 24% 1.4 times less than MilkMilk
Potassium 487mg 14% 13% 3.3 times more than CucumberCucumber
Magnesium 38mg 9% 27% 3.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.25mg 28% 28% 1.8 times more than ShiitakeShiitake
Zinc 0.96mg 9% 55% 6.6 times less than BeefBeef
Phosphorus 269mg 38% 20% 1.5 times more than Chicken meatChicken meat
Sodium 51mg 2% 71% 9.6 times less than White BreadWhite Bread
Vitamin A 196IU 4% 35% 85.2 times less than CarrotCarrot
Vitamin A RAE 59µg 7% 32%
Selenium 16.2µg 29% 52%
Manganese 0.77mg 33% 34%
Vitamin B1 0.01mg 1% 91% 22.2 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 72% 1.5 times less than AvocadoAvocado
Vitamin B3 1.46mg 9% 63% 6.5 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatOat
Vitamin B12 2.31µg 96% 28% 3.3 times more than PorkPork
Folate 17µg 4% 51% 3.6 times less than Brussels sproutBrussels sprout
Saturated Fat 0.58g 3% 68% 10.2 times less than BeefBeef
Monounsaturated Fat 0.91g N/A 66% 10.8 times less than AvocadoAvocado
Polyunsaturated fat 1.04g N/A 45% 45.6 times less than WalnutWalnut
Tryptophan 0.24mg 0% 58% 1.3 times less than Chicken meatChicken meat
Threonine 0.94mg 0% 59% 1.3 times more than BeefBeef
Isoleucine 0.99mg 0% 59% 1.1 times more than Salmon rawSalmon raw
Leucine 1.75mg 0% 59% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.97mg 0% 56% 4.4 times more than TofuTofu
Methionine 0.64mg 0% 55% 6.6 times more than QuinoaQuinoa
Phenylalanine 0.84mg 0% 62% 1.3 times more than EggEgg
Valine 1.11mg 0% 58% 1.8 times less than Soybean rawSoybean raw
Histidine 0.63mg 0% 63% 1.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.24g N/A 33% 2.8 times less than SalmonSalmon
Omega-3 - DHA 0.37g N/A 34% 3.9 times less than SalmonSalmon
Omega-3 - DPA 0.09g N/A 33% 1.8 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
18%
Cholesterol 53mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 90mg 9%

Iron 2mg 25%

Potassium 487mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sucker fish nutrition infographic

Sucker fish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.