Ham vs. Chicken heart — In-Depth Nutrition Comparison
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How are Ham and Chicken heart different?
- Ham is higher in Vitamin B1, and Selenium, however, Chicken heart is richer in Vitamin B12, Iron, Vitamin B5, Vitamin B2, Zinc, and Copper.
- Daily need coverage for Vitamin B12 from Chicken heart is 277% higher.
- Ham contains 16 times more Sodium than Chicken heart. While Ham contains 1203mg of Sodium, Chicken heart contains only 74mg.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Chicken, heart, all classes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+10.7%
Contains
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Potassium
+63.1%
Contains
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Selenium
+353.5%
Contains
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Calcium
+50%
Contains
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Iron
+302.7%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+128.8%
Contains
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Copper
+338%
Contains
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Manganese
+64.8%
Equal in Magnesium - 15
Equal in Phosphorus - 177
Contains
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Phosphorus
+10.7%
Contains
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Potassium
+63.1%
Contains
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Selenium
+353.5%
Contains
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Calcium
+50%
Contains
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Iron
+302.7%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+128.8%
Contains
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Copper
+338%
Contains
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Manganese
+64.8%
Equal in Magnesium - 15
Equal in Phosphorus - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+396.1%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+260.4%
Contains
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Vitamin B3
+21.4%
Contains
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Vitamin B5
+535%
Contains
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Folate
+2300%
Contains
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Vitamin B12
+1021.5%
Equal in Vitamin B6 - 0.36
Contains
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Vitamin B1
+396.1%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+260.4%
Contains
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Vitamin B3
+21.4%
Contains
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Vitamin B5
+535%
Contains
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Folate
+2300%
Contains
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Vitamin B12
+1021.5%
Equal in Vitamin B6 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.6%
Contains
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Carbs
+111.3%
Contains
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Other
+414.1%
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Fats
+68.7%
Equal in Water - 73.56
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+34.6%
Contains
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Carbs
+111.3%
Contains
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Other
+414.1%
Contains
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Fats
+68.7%
Equal in Water - 73.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32%
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Monounsaturated Fat
+10.5%
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Polyunsaturated fat
+401.9%
Equal in Monounsaturated Fat - 2.37
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
less
Saturated Fat
-32%
Contains
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Monounsaturated Fat
+10.5%
Contains
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Polyunsaturated fat
+401.9%
Equal in Monounsaturated Fat - 2.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 0.71g |
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| Protein | 20.93g | 15.55g |
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| Fats | 5.53g | 9.33g |
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| Carbs | 1.5g | 0.71g |
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| Calories | 145kcal | 153kcal |
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| Calcium | 8mg | 12mg |
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| Iron | 1.48mg | 5.96mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 196mg | 177mg |
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| Potassium | 287mg | 176mg |
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| Sodium | 1203mg | 74mg |
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| Zinc | 2.88mg | 6.59mg |
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| Copper | 0.079mg | 0.346mg |
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| Manganese | 0.054mg | 0.089mg |
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| Selenium | 19.5µg | 4.3µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.754mg | 0.152mg |
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| Vitamin B2 | 0.202mg | 0.728mg |
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| Vitamin B3 | 4.023mg | 4.883mg |
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| Vitamin B5 | 0.403mg | 2.559mg |
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| Vitamin B6 | 0.4mg | 0.36mg |
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| Folate | 3µg | 72µg |
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| Vitamin B12 | 0.65µg | 7.29µg |
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| Tryptophan | 0.251mg | 0.199mg |
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| Threonine | 0.931mg | 0.704mg |
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| Isoleucine | 0.918mg | 0.833mg |
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| Leucine | 1.661mg | 1.355mg |
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| Lysine | 1.775mg | 1.303mg |
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| Methionine | 0.553mg | 0.376mg |
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| Phenylalanine | 0.904mg | 0.696mg |
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| Valine | 0.908mg | 0.88mg |
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| Histidine | 0.75mg | 0.408mg |
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| Cholesterol | 53mg | 136mg |
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| Saturated Fat | 1.81g | 2.66g |
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| Monounsaturated Fat | 2.62g | 2.37g |
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| Polyunsaturated fat | 0.54g | 2.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
126%
Minerals Daily Need Coverage Score
55%
67%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 0.85g)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 1129mg)
Which food is cheaper?
Chicken heart is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.