Chicken heart nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, heart, all classes, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken heart
|
Glycemic index ⓘ
Source: *Explanation
0.71g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 153 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.71 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Zinc ⓘHigher in Zinc content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Chicken heart calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 153 | |
| Calories in 1 heart | 9 | 6.1 g |
Chicken heart Glycemic index (GI)
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
5.96 mg of 8 mg
75%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
177 mg of 700 mg
25%
Potassium:
176 mg of 3,400 mg
5%
Sodium:
74 mg of 2,300 mg
3%
Zinc:
6.59 mg of 11 mg
60%
Copper:
0.346 mg of 1 mg
38%
Manganese:
0.089 mg of 2 mg
4%
Selenium:
4.3 µg of 55 µg
8%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
5.96 mg
TOP 9%
Zinc
6.59 mg
TOP 14%
Copper
0.346 mg
TOP 23%
Phosphorus
177 mg
TOP 45%
Sodium
74 mg
TOP 56%
Manganese
0.089 mg
TOP 61%
Potassium
176 mg
TOP 65%
Selenium
4.3 µg
TOP 69%
Calcium
12 mg
TOP 71%
Magnesium
15 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
30 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.2 mg of 90 mg
4%
Vitamin B1:
0.152 mg of 1 mg
13%
Vitamin B2:
0.728 mg of 1 mg
56%
Vitamin B3:
4.883 mg of 16 mg
31%
Vitamin B5:
2.559 mg of 5 mg
51%
Vitamin B6:
0.36 mg of 1 mg
28%
Folate:
72 µg of 400 µg
18%
Vitamin B12:
7.29 µg of 2 µg
304%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.728 mg
TOP 12%
Vitamin B12
7.29 µg
TOP 16%
Vitamin B5
2.559 mg
TOP 27%
Folate
72 µg
TOP 29%
Vitamin C
3.2 mg
TOP 32%
Vitamin B3
4.883 mg
TOP 34%
Vitamin B6
0.36 mg
TOP 35%
Vitamin B1
0.152 mg
TOP 39%
Vitamin A
30 IU
TOP 55%
Macronutrients chart
Protein:
Daily Value: 31%
15.55 g of 50 g
31%
Fats:
Daily Value: 14%
9.33 g of 65 g
14%
Carbs:
Daily Value: 0%
0.71 g of 300 g
0%
Water:
Daily Value: 4%
73.56 g of 2,000 g
4%
Other:
0.85 g
Protein quality breakdown
Tryptophan:
199 mg of 280 mg
71%
Threonine:
704 mg of 1,050 mg
67%
Isoleucine:
833 mg of 1,400 mg
60%
Leucine:
1355 mg of 2,730 mg
50%
Lysine:
1303 mg of 2,100 mg
62%
Methionine:
376 mg of 1,050 mg
36%
Phenylalanine:
696 mg of 1,750 mg
40%
Valine:
880 mg of 1,820 mg
48%
Histidine:
408 mg of 700 mg
58%
Fat type information
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
All nutrients for Chicken heart per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 153kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 15.55g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 9.33g | 14% | 36% |
3.6 times less than Cheddar Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.6 times less than Lemon
|
| Net carbs | 0.71g | N/A | 71% |
76.3 times less than Chocolate
|
| Carbs | 0.71g | 0% | 71% |
39.7 times less than Rice
|
| Cholesterol | 136mg | 45% | 7% |
2.7 times less than Egg
|
| Iron | 5.96mg | 75% | 9% |
2.3 times more than Beef
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.35mg | 38% | 23% |
2.4 times more than Shiitake
|
| Zinc | 6.59mg | 60% | 14% |
Equal to Beef
|
| Phosphorus | 177mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White Bread
|
| Vitamin A | 30IU | 1% | 55% |
556.9 times less than Carrot
|
| Vitamin A RAE | 9µg | 1% | 52% | |
| Selenium | 4.3µg | 8% | 69% | |
| Manganese | 0.09mg | 4% | 61% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.73mg | 56% | 12% |
5.6 times more than Avocado
|
| Vitamin B3 | 4.88mg | 31% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 2.56mg | 51% | 27% |
2.3 times more than Sunflower seed
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oat
|
| Vitamin B12 | 7.29µg | 304% | 16% |
10.4 times more than Pork
|
| Folate | 72µg | 18% | 29% |
1.2 times more than Brussels sprout
|
| Saturated Fat | 2.66g | 13% | 41% |
2.2 times less than Beef
|
| Monounsaturated Fat | 2.37g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 2.71g | N/A | 26% |
17.4 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.36mg | 0% | 68% |
1.8 times less than Tuna
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.38mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.88mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.41mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
14%
Total Fat
9g
14%
Saturated Fat 3g
45%
Cholesterol 136mg
3%
Sodium 74mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
6mg
75%
Potassium
176mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken heart nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.