Chicken heart nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, heart, all classes, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chicken heart
| Calories ⓘ Calories for selected serving | 153 kcal |
|
Glycemic index ⓘ
Source: *Explanation
0.71g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://pubmed.ncbi.nlm.nih.gov/32414656/ - The insulin index for poultry organ meat. | 19 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Zinc ⓘHigher in Zinc content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Chicken heart calories (kcal)
| Calories for different serving sizes of chicken heart | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 153 | |
| Calories in 1 heart | 9 | 6.1 g |
Chicken heart Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
9.6mg of 90mg
11%
Vitamin B1:
0.46mg of 1mg
38%
Vitamin B2:
2.2mg of 1mg
168%
Vitamin B3:
15mg of 16mg
92%
Vitamin B5:
7.7mg of 5mg
154%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
216µg of 400µg
54%
Vitamin B12:
22µg of 2µg
911%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.6 g of 50 g
15.6 g (31% of DV )
Fats:
Daily Value: 14%
9.3 g of 65 g
9.3 g (14% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 4%
73.6 g of 2,000 g
73.6 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
597mg of 280mg
213%
Threonine:
2112mg of 1,050mg
201%
Isoleucine:
2499mg of 1,400mg
179%
Leucine:
4065mg of 2,730mg
149%
Lysine:
3909mg of 2,100mg
186%
Methionine:
1128mg of 1,050mg
107%
Phenylalanine:
2088mg of 1,750mg
119%
Valine:
2640mg of 1,820mg
145%
Histidine:
1224mg of 700mg
175%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
2.4 g
Polyunsaturated fat:
2.7 g
All nutrients for Chicken heart per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 52% | |
| Calories | 153kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 16g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 9.3g | 14% | 36% |
3.6 times less than Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.6 times less than Lemon
|
| Net carbs | 0.71g | N/A | 71% |
76.3 times less than Chocolate
|
| Carbs | 0.71g | 0% | 71% |
39.7 times less than Rice
|
| Cholesterol | 136mg | 45% | 7% |
2.7 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 6mg | 75% | 9% |
2.3 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.35mg | 38% | 23% |
2.4 times more than Shiitake
|
| Zinc | 6.6mg | 60% | 14% |
Equal to Beef broiled
|
| Phosphorus | 177mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White bread
|
| Selenium | 4.3µg | 8% | 69% | |
| Manganese | 0.09mg | 4% | 61% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.73mg | 56% | 12% |
5.6 times more than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 2.6mg | 51% | 27% |
2.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oats
|
| Vitamin B12 | 7.3µg | 304% | 16% |
10.4 times more than Pork
|
| Folate | 72µg | 18% | 29% |
1.2 times more than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 2.4g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 26% |
17.4 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.38mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.88mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.41mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
14%
Total Fat
9.3g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
45%
Cholesterol 136mg
3.2%
Sodium 74mg
0.24%
Total Carbohydrate
0.71g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
6mg
75%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken heart nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.