Ham vs. Chicken liver — In-Depth Nutrition Comparison
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Differences between Ham and Chicken liver
- Ham contains less Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, and Copper than Chicken liver.
- Chicken liver's daily need coverage for Vitamin B12 is 664% higher.
- Chicken liver contains 17 times less Sodium than Ham. Ham contains 1203mg of Sodium, while Chicken liver contains 71mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+24.8%
Contains
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Iron
+507.4%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+51.5%
Contains
less
Sodium
-94.1%
Contains
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Copper
+522.8%
Contains
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Manganese
+372.2%
Contains
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Selenium
+180%
Equal in Calcium - 8
Equal in Zinc - 2.67
Contains
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Potassium
+24.8%
Contains
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Iron
+507.4%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+51.5%
Contains
less
Sodium
-94.1%
Contains
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Copper
+522.8%
Contains
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Manganese
+372.2%
Contains
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Selenium
+180%
Equal in Calcium - 8
Equal in Zinc - 2.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+147.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+180%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+780.2%
Contains
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Vitamin B3
+141.8%
Contains
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Vitamin B5
+1446.7%
Contains
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Vitamin B6
+113.3%
Contains
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Folate
+19500%
Contains
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Vitamin B12
+2450.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+147.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+180%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+780.2%
Contains
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Vitamin B3
+141.8%
Contains
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Vitamin B5
+1446.7%
Contains
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Vitamin B6
+113.3%
Contains
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Folate
+19500%
Contains
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Vitamin B12
+2450.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.7%
Contains
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Fats
+14.5%
Contains
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Carbs
+105.5%
Contains
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Other
+312.3%
Contains
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Water
+13%
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Contains
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Protein
+23.7%
Contains
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Fats
+14.5%
Contains
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Carbs
+105.5%
Contains
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Other
+312.3%
Contains
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Water
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+109.8%
Contains
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Saturated Fat
-13.6%
Contains
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Polyunsaturated fat
+141.9%
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Contains
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Monounsaturated Fat
+109.8%
Contains
less
Saturated Fat
-13.6%
Contains
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Polyunsaturated fat
+141.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 0.73g |
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| Protein | 20.93g | 16.92g |
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| Fats | 5.53g | 4.83g |
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| Carbs | 1.5g | 0.73g |
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| Calories | 145kcal | 119kcal |
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| Calcium | 8mg | 8mg | |
| Iron | 1.48mg | 8.99mg |
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| Magnesium | 14mg | 19mg |
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| Phosphorus | 196mg | 297mg |
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| Potassium | 287mg | 230mg |
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| Sodium | 1203mg | 71mg |
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| Zinc | 2.88mg | 2.67mg |
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| Copper | 0.079mg | 0.492mg |
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| Manganese | 0.054mg | 0.255mg |
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| Selenium | 19.5µg | 54.6µg |
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| Vitamin A | 0IU | 11078IU |
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| Vitamin A RAE | 0µg | 3296µg |
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| Vitamin E | 0.25mg | 0.7mg |
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| Vitamin D | 32IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0mg | 17.9mg |
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| Vitamin B1 | 0.754mg | 0.305mg |
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| Vitamin B2 | 0.202mg | 1.778mg |
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| Vitamin B3 | 4.023mg | 9.728mg |
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| Vitamin B5 | 0.403mg | 6.233mg |
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| Vitamin B6 | 0.4mg | 0.853mg |
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| Folate | 3µg | 588µg |
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| Vitamin B12 | 0.65µg | 16.58µg |
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| Tryptophan | 0.251mg | 0.176mg |
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| Threonine | 0.931mg | 0.725mg |
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| Isoleucine | 0.918mg | 0.813mg |
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| Leucine | 1.661mg | 1.512mg |
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| Lysine | 1.775mg | 1.332mg |
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| Methionine | 0.553mg | 0.432mg |
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| Phenylalanine | 0.904mg | 0.824mg |
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| Valine | 0.908mg | 0.998mg |
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| Histidine | 0.75mg | 0.507mg |
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| Cholesterol | 53mg | 345mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 1.81g | 1.563g |
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| Monounsaturated Fat | 2.62g | 1.249g |
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| Polyunsaturated fat | 0.54g | 1.306g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.475g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
374%
Minerals Daily Need Coverage Score
55%
108%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 292mg)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 1132mg)
Which food is lower in Saturated Fat?
Chicken liver is lower in Saturated Fat (difference - 0.247g)
Which food is cheaper?
Chicken liver is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)