Ham vs. Chicken liver — In-Depth Nutrition Comparison
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Differences between ham and chicken liver
- Ham contains less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and copper than chicken liver.
- Chicken liver's daily need coverage for vitamin B12 is 664% higher.
- Chicken liver contains 17 times less sodium than ham. Ham contains 1203mg of sodium, while chicken liver contains 71mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.8% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +507.4% |
| Contains more CopperCopper | +522.8% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +372.2% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B2Vitamin B2 | +780.2% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +1446.7% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +2450.8% |
| Contains more FolateFolate | +19500% |
| Contains more CholineCholine | +128.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 16.58µg | 664% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 3µg | 588µg | 146% |
| Vitamin B2 | 0.202mg | 1.778mg | 121% |
| Vitamin B5 | 0.403mg | 6.233mg | 117% |
| Cholesterol | 53mg | 345mg | 97% |
| Iron | 1.48mg | 8.99mg | 94% |
| Selenium | 19.5µg | 54.6µg | 64% |
| Sodium | 1203mg | 71mg | 49% |
| Copper | 0.079mg | 0.492mg | 46% |
| Vitamin B1 | 0.754mg | 0.305mg | 37% |
| Vitamin B3 | 4.023mg | 9.728mg | 36% |
| Vitamin B6 | 0.4mg | 0.853mg | 35% |
| Choline | 85.1mg | 194.4mg | 20% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Phosphorus | 196mg | 297mg | 14% |
| Manganese | 0.054mg | 0.255mg | 9% |
| Protein | 20.93g | 16.92g | 8% |
| Polyunsaturated fat | 0.54g | 1.306g | 5% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin E | 0.25mg | 0.7mg | 3% |
| Monounsaturated fat | 2.62g | 1.249g | 3% |
| Potassium | 287mg | 230mg | 2% |
| Zinc | 2.88mg | 2.67mg | 2% |
| Saturated fat | 1.81g | 1.563g | 1% |
| Calories | 145kcal | 119kcal | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Fats | 5.53g | 4.83g | 1% |
| Carbs | 1.5g | 0.73g | 0% |
| Net carbs | 1.5g | 0.73g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.251mg | 0.176mg | 0% |
| Threonine | 0.931mg | 0.725mg | 0% |
| Isoleucine | 0.918mg | 0.813mg | 0% |
| Leucine | 1.661mg | 1.512mg | 0% |
| Lysine | 1.775mg | 1.332mg | 0% |
| Methionine | 0.553mg | 0.432mg | 0% |
| Phenylalanine | 0.904mg | 0.824mg | 0% |
| Valine | 0.908mg | 0.998mg | 0% |
| Histidine | 0.75mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +105.5% |
| Contains more OtherOther | +312.3% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +109.8% |
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
