Ham vs. Pork hock — In-Depth Nutrition Comparison
Compare
Important differences between Ham and Pork hock
- Ham has more Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B2, and Potassium, however, Pork hock has more Selenium.
- Ham's daily need coverage for Vitamin B1 is 56% more.
- Ham has 6 times more Vitamin B6 than Pork hock. Ham has 0.4mg of Vitamin B6, while Pork hock has 0.064mg.
- Pork hock is lower in Sodium.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pork, pickled pork hocks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+29.8%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+226.7%
Contains
more
Potassium
+510.6%
Contains
more
Zinc
+21%
Contains
more
Manganese
+145.5%
Contains
more
Calcium
+137.5%
Contains
less
Sodium
-12.7%
Contains
more
Selenium
+34.9%
Equal in Copper - 0.082
Contains
more
Iron
+29.8%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+226.7%
Contains
more
Potassium
+510.6%
Contains
more
Zinc
+21%
Contains
more
Manganese
+145.5%
Contains
more
Calcium
+137.5%
Contains
less
Sodium
-12.7%
Contains
more
Selenium
+34.9%
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+47.1%
Contains
more
Vitamin B1
+842.5%
Contains
more
Vitamin B2
+197.1%
Contains
more
Vitamin B3
+265.7%
Contains
more
Vitamin B5
+17.2%
Contains
more
Vitamin B6
+525%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+27.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+47.1%
Contains
more
Vitamin B1
+842.5%
Contains
more
Vitamin B2
+197.1%
Contains
more
Vitamin B3
+265.7%
Contains
more
Vitamin B5
+17.2%
Contains
more
Vitamin B6
+525%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+27.5%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+87.6%
Contains
more
Fats
+90.6%
Equal in Protein - 19.11
Equal in Water - 68.02
Contains
more
Carbs
+∞%
Contains
more
Other
+87.6%
Contains
more
Fats
+90.6%
Equal in Protein - 19.11
Equal in Water - 68.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44%
Contains
more
Monounsaturated Fat
+96%
Contains
more
Polyunsaturated fat
+121.9%
Contains
less
Saturated Fat
-44%
Contains
more
Monounsaturated Fat
+96%
Contains
more
Polyunsaturated fat
+121.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 0g |
|
| Protein | 20.93g | 19.11g |
|
| Fats | 5.53g | 10.54g |
|
| Carbs | 1.5g | 0g |
|
| Calories | 145kcal | 171kcal |
|
| Calcium | 8mg | 19mg |
|
| Iron | 1.48mg | 1.14mg |
|
| Magnesium | 14mg | 6mg |
|
| Phosphorus | 196mg | 60mg |
|
| Potassium | 287mg | 47mg |
|
| Sodium | 1203mg | 1050mg |
|
| Zinc | 2.88mg | 2.38mg |
|
| Copper | 0.079mg | 0.082mg |
|
| Manganese | 0.054mg | 0.022mg |
|
| Selenium | 19.5µg | 26.3µg |
|
| Vitamin A | 0IU | 76IU |
|
| Vitamin A RAE | 0µg | 23µg |
|
| Vitamin E | 0.25mg | 0.17mg |
|
| Vitamin D | 32IU |
|
|
| Vitamin D | 0.8µg |
|
|
| Vitamin B1 | 0.754mg | 0.08mg |
|
| Vitamin B2 | 0.202mg | 0.068mg |
|
| Vitamin B3 | 4.023mg | 1.1mg |
|
| Vitamin B5 | 0.403mg | 0.344mg |
|
| Vitamin B6 | 0.4mg | 0.064mg |
|
| Folate | 3µg | 1µg |
|
| Vitamin B12 | 0.65µg | 0.51µg |
|
| Tryptophan | 0.251mg | 0.038mg |
|
| Threonine | 0.931mg | 0.516mg |
|
| Isoleucine | 0.918mg | 0.325mg |
|
| Leucine | 1.661mg | 0.841mg |
|
| Lysine | 1.775mg | 0.822mg |
|
| Methionine | 0.553mg | 0.211mg |
|
| Phenylalanine | 0.904mg | 0.554mg |
|
| Valine | 0.908mg | 0.478mg |
|
| Histidine | 0.75mg | 0.211mg |
|
| Cholesterol | 53mg | 89mg |
|
| Trans Fat | 0.113g |
|
|
| Saturated Fat | 1.81g | 3.231g |
|
| Monounsaturated Fat | 2.62g | 5.134g |
|
| Polyunsaturated fat | 0.54g | 1.198g |
|
| Omega-6 - Eicosadienoic acid | 0.045g |
|
|
| Omega-6 - Linoleic acid | 0.986g |
|
|
| Omega-3 - ALA | 0.042g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
14%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 153mg)
Which food is cheaper?
Pork hock is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 1.421g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)