Ham vs. Pork hock — In-Depth Nutrition Comparison
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Important differences between ham and pork hock
- Ham has more vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B2, and potassium; however, pork hock has more selenium and fats.
- Ham's daily need coverage for vitamin B1 is 56% more.
- Ham has 6 times more vitamin B6 than pork hock. Ham has 0.4mg of vitamin B6, while pork hock has 0.064mg.
- Ham is lower in cholesterol.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pork, pickled pork hocks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +510.6% |
| Contains more IronIron | +29.8% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains more ManganeseManganese | +145.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains less SodiumSodium | -12.7% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.08mg | 56% |
| Vitamin B6 | 0.4mg | 0.064mg | 26% |
| Phosphorus | 196mg | 60mg | 19% |
| Vitamin B3 | 4.023mg | 1.1mg | 18% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 53mg | 89mg | 12% |
| Selenium | 19.5µg | 26.3µg | 12% |
| Vitamin B2 | 0.202mg | 0.068mg | 10% |
| Fats | 5.53g | 10.54g | 8% |
| Potassium | 287mg | 47mg | 7% |
| Sodium | 1203mg | 1050mg | 7% |
| Vitamin B12 | 0.65µg | 0.51µg | 6% |
| Saturated fat | 1.81g | 3.231g | 6% |
| Monounsaturated fat | 2.62g | 5.134g | 6% |
| Omega-6 (Linoleic acid) | 0.986g | 6% | |
| Zinc | 2.88mg | 2.38mg | 5% |
| Protein | 20.93g | 19.11g | 4% |
| Vitamin D* | 32 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Iron | 1.48mg | 1.14mg | 4% |
| Polyunsaturated fat | 0.54g | 1.198g | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Omega-3 (ALA) | 0.042g | 3% | |
| Magnesium | 14mg | 6mg | 2% |
| Calories | 145kcal | 171kcal | 1% |
| Carbs | 1.5g | 0g | 1% |
| Calcium | 8mg | 19mg | 1% |
| Vitamin E | 0.25mg | 0.17mg | 1% |
| Manganese | 0.054mg | 0.022mg | 1% |
| Vitamin B5 | 0.403mg | 0.344mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Protein per 100 calories | 14g | 11g | N/A |
| Calories per 10 g protein | 69kcal | 89kcal | N/A |
| Weight per 100 calories | 69g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2 | N/A |
| Net carbs | 1.5g | 0g | N/A |
| Copper | 0.079mg | 0.082mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.251mg | 0.038mg | 0% |
| Threonine | 0.931mg | 0.516mg | 0% |
| Isoleucine | 0.918mg | 0.325mg | 0% |
| Leucine | 1.661mg | 0.841mg | 0% |
| Lysine | 1.775mg | 0.822mg | 0% |
| Methionine | 0.553mg | 0.211mg | 0% |
| Phenylalanine | 0.904mg | 0.554mg | 0% |
| Valine | 0.908mg | 0.478mg | 0% |
| Histidine | 0.75mg | 0.211mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +90.6% |
~equal in
Protein
~19.11g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +96% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
