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Pork hock nutrition: calories, carbs, GI, protein, fiber, fats

Pork, pickled pork hocks
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork hock

Pork hock
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 171
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 16% Cholesterol ⓘHigher in Cholesterol content than 84% of foods
TOP 27% Protein ⓘHigher in Protein content than 73% of foods
TOP 31% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 69% of foods
TOP 32% Fats ⓘHigher in Fats content than 68% of foods

Pork hock calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 171
Calories in 3 oz 200 117 g

Pork hock Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 43% 5% 26% 5% 137% 65% 28% 3% 144% 0%
Calcium: 19 mg of 1,000 mg 2%
Iron: 1.14 mg of 8 mg 14%
Magnesium: 6 mg of 420 mg 1%
Phosphorus: 60 mg of 700 mg 9%
Potassium: 47 mg of 3,400 mg 1%
Sodium: 1050 mg of 2,300 mg 46%
Zinc: 2.38 mg of 11 mg 22%
Copper: 0.082 mg of 1 mg 9%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 26.3 µg of 55 µg 48%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
1050 mg
TOP 5%
Zinc
2.38 mg
TOP 36%
Selenium
26.3 µg
TOP 37%
Calcium
19 mg
TOP 55%
Iron
1.14 mg
TOP 56%
Copper
0.082 mg
TOP 61%
Phosphorus
60 mg
TOP 74%
Manganese
0.022 mg
TOP 75%
Magnesium
6 mg
TOP 90%
Potassium
47 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 0% 0% 20% 16% 21% 21% 15% 1% 64% 0%
Vitamin A: 76 IU of 5,000 IU 2%
Vitamin E : 0.17 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.08 mg of 1 mg 7%
Vitamin B2: 0.068 mg of 1 mg 5%
Vitamin B3: 1.1 mg of 16 mg 7%
Vitamin B5: 0.344 mg of 5 mg 7%
Vitamin B6: 0.064 mg of 1 mg 5%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.51 µg of 2 µg 21%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
76 IU
TOP 45%
Vitamin B12
0.51 µg
TOP 48%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B3
1.1 mg
TOP 67%
Vitamin B5
0.344 mg
TOP 70%
Vitamin B6
0.064 mg
TOP 74%
Vitamin B2
0.068 mg
TOP 76%
Vitamin E
0.17 mg
TOP 79%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

19% 11% 67% 3%
Protein:
Daily Value: 38%
19.11 g of 50 g
38%
Fats:
Daily Value: 16%
10.54 g of 65 g
16%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.02 g of 2,000 g
3%
Other:
2.33 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 41% 148% 70% 93% 118% 61% 95% 79% 91%
Tryptophan: 38 mg of 280 mg 14%
Threonine: 516 mg of 1,050 mg 49%
Isoleucine: 325 mg of 1,400 mg 23%
Leucine: 841 mg of 2,730 mg 31%
Lysine: 822 mg of 2,100 mg 39%
Methionine: 211 mg of 1,050 mg 20%
Phenylalanine: 554 mg of 1,750 mg 32%
Valine: 478 mg of 1,820 mg 26%
Histidine: 211 mg of 700 mg 30%

Fat type information

34% 54% 13%
Saturated Fat: 3.231 g
Monounsaturated Fat: 5.134 g
Polyunsaturated fat: 1.198 g

All nutrients for Pork hock per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 171kcal 9% 54% 3.6 times more than OrangeOrange
Protein 19.11g 46% 27% 6.8 times more than BroccoliBroccoli
Fats 10.54g 16% 32% 3.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 89mg 30% 16% 4.2 times less than EggEgg
Iron 1.14mg 14% 56% 2.3 times less than BeefBeef
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 47mg 1% 92% 3.1 times less than CucumberCucumber
Magnesium 6mg 1% 90% 23.3 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 61% 1.7 times less than ShiitakeShiitake
Zinc 2.38mg 22% 36% 2.7 times less than BeefBeef
Phosphorus 60mg 9% 74% 3 times less than Chicken meatChicken meat
Sodium 1050mg 46% 5% 2.1 times more than White BreadWhite Bread
Vitamin A 76IU 2% 45% 219.8 times less than CarrotCarrot
Vitamin A RAE 23µg 3% 42%
Vitamin E 0.17mg 1% 79% 8.6 times less than KiwifruitKiwifruit
Selenium 26.3µg 48% 37%
Manganese 0.02mg 1% 75%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 1.9 times less than AvocadoAvocado
Vitamin B3 1.1mg 7% 67% 8.7 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 70% 3.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 5% 74% 1.9 times less than OatOat
Vitamin B12 0.51µg 21% 48% 1.4 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Trans Fat 0.11g N/A 61% 131.8 times less than MargarineMargarine
Saturated Fat 3.23g 16% 36% 1.8 times less than BeefBeef
Monounsaturated Fat 5.13g N/A 31% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 42% 39.4 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 8 times less than Chicken meatChicken meat
Threonine 0.52mg 0% 72% 1.4 times less than BeefBeef
Isoleucine 0.33mg 0% 79% 2.8 times less than Salmon rawSalmon raw
Leucine 0.84mg 0% 75% 2.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.82mg 0% 72% 1.8 times more than TofuTofu
Methionine 0.21mg 0% 75% 2.2 times more than QuinoaQuinoa
Phenylalanine 0.55mg 0% 74% 1.2 times less than EggEgg
Valine 0.48mg 0% 76% 4.2 times less than Soybean rawSoybean raw
Histidine 0.21mg 0% 79% 3.5 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.04g N/A 90% 217.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.05g N/A 73%
Omega-6 - Linoleic acid 0.99g N/A 87% 12.5 times less than AlmondAlmond

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 171
% Daily Value*
17%
Total Fat 11g
14%
Saturated Fat 3g
Trans Fat g
30%
Cholesterol 89mg
0%
Sodium 1,050mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 47mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pork hock nutrition infographic

Pork hock nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.