Pork hock nutrition: calories, carbs, GI, protein, fiber, fats
Pork, pickled pork hocks
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork hock
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 171 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 95% of foods
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Protein ⓘHigher in Protein content than 73% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 69% of foods
Fats ⓘHigher in Fats content than 68% of foods
Pork hock calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 171 | |
| Calories in 3 oz | 200 | 117 g |
Pork hock Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
1.14 mg of 8 mg
14%
Magnesium:
6 mg of 420 mg
1%
Phosphorus:
60 mg of 700 mg
9%
Potassium:
47 mg of 3,400 mg
1%
Sodium:
1050 mg of 2,300 mg
46%
Zinc:
2.38 mg of 11 mg
22%
Copper:
0.082 mg of 1 mg
9%
Manganese:
0.022 mg of 2 mg
1%
Selenium:
26.3 µg of 55 µg
48%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1050 mg
TOP 5%
Zinc
2.38 mg
TOP 36%
Selenium
26.3 µg
TOP 37%
Calcium
19 mg
TOP 55%
Iron
1.14 mg
TOP 56%
Copper
0.082 mg
TOP 61%
Phosphorus
60 mg
TOP 74%
Manganese
0.022 mg
TOP 75%
Magnesium
6 mg
TOP 90%
Potassium
47 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
76 IU of 5,000 IU
2%
Vitamin E :
0.17 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.068 mg of 1 mg
5%
Vitamin B3:
1.1 mg of 16 mg
7%
Vitamin B5:
0.344 mg of 5 mg
7%
Vitamin B6:
0.064 mg of 1 mg
5%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.51 µg of 2 µg
21%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
76 IU
TOP 45%
Vitamin B12
0.51 µg
TOP 48%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B3
1.1 mg
TOP 67%
Vitamin B5
0.344 mg
TOP 70%
Vitamin B6
0.064 mg
TOP 74%
Vitamin B2
0.068 mg
TOP 76%
Vitamin E
0.17 mg
TOP 79%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 38%
19.11 g of 50 g
38%
Fats:
Daily Value: 16%
10.54 g of 65 g
16%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.02 g of 2,000 g
3%
Other:
2.33 g
Protein quality breakdown
Tryptophan:
38 mg of 280 mg
14%
Threonine:
516 mg of 1,050 mg
49%
Isoleucine:
325 mg of 1,400 mg
23%
Leucine:
841 mg of 2,730 mg
31%
Lysine:
822 mg of 2,100 mg
39%
Methionine:
211 mg of 1,050 mg
20%
Phenylalanine:
554 mg of 1,750 mg
32%
Valine:
478 mg of 1,820 mg
26%
Histidine:
211 mg of 700 mg
30%
Fat type information
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
All nutrients for Pork hock per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 171kcal | 9% | 54% |
3.6 times more than Orange
|
| Protein | 19.11g | 46% | 27% |
6.8 times more than Broccoli
|
| Fats | 10.54g | 16% | 32% |
3.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 89mg | 30% | 16% |
4.2 times less than Egg
|
| Iron | 1.14mg | 14% | 56% |
2.3 times less than Beef
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 47mg | 1% | 92% |
3.1 times less than Cucumber
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 2.38mg | 22% | 36% |
2.7 times less than Beef
|
| Phosphorus | 60mg | 9% | 74% |
3 times less than Chicken meat
|
| Sodium | 1050mg | 46% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 76IU | 2% | 45% |
219.8 times less than Carrot
|
| Vitamin A RAE | 23µg | 3% | 42% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Selenium | 26.3µg | 48% | 37% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.7 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.51µg | 21% | 48% |
1.4 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Trans Fat | 0.11g | N/A | 61% |
131.8 times less than Margarine
|
| Saturated Fat | 3.23g | 16% | 36% |
1.8 times less than Beef
|
| Monounsaturated Fat | 5.13g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
39.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 72% |
1.4 times less than Beef
|
| Isoleucine | 0.33mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 0.84mg | 0% | 75% |
2.9 times less than Tuna
|
| Lysine | 0.82mg | 0% | 72% |
1.8 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.48mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
217.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% | |
| Omega-6 - Linoleic acid | 0.99g | N/A | 87% |
12.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 171
% Daily Value*
17%
Total Fat
11g
14%
Saturated Fat 3g
30%
Cholesterol 89mg
0%
Sodium 1,050mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
47mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork hock nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.