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  6. Hominy vs. Watercress

Hominy vs. Watercress — In-Depth Nutrition Comparison

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Differences between Hominy and Watercress

  • Hominy is higher in Zinc, and Fiber, however, Watercress is richer in Vitamin K, Vitamin C, Vitamin A RAE, Calcium, Vitamin B6, Potassium, and Vitamin B2.
  • Watercress's daily need coverage for Vitamin K is 208% higher.
  • Hominy has 10 times more Zinc than Watercress. While Hominy has 1.05mg of Zinc, Watercress has only 0.11mg.
  • Watercress has less Sodium.

The food types used in this comparison are Hominy, canned, white and Watercress, raw.

Infographic

Hominy vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
3
:
7
Watercress
Watercress
Contains more Iron +210%
Contains more Zinc +854.5%
Contains more Selenium +233.3%
Contains more Calcium +1100%
Contains more Magnesium +31.3%
Contains more Phosphorus +71.4%
Contains more Potassium +3566.7%
Contains less Sodium -88.1%
Contains more Copper +156.7%
Contains more Manganese +248.6%
Hominy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 12% 15% 1% 45% 29% 10% 10% 17%
Watercress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 15% 26% 30% 6% 3% 26% 32% 5%
Contains more Iron +210%
Contains more Zinc +854.5%
Contains more Selenium +233.3%
Contains more Calcium +1100%
Contains more Magnesium +31.3%
Contains more Phosphorus +71.4%
Contains more Potassium +3566.7%
Contains less Sodium -88.1%
Contains more Copper +156.7%
Contains more Manganese +248.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
:
10
Watercress
Watercress
Contains more Vitamin A +319000%
Contains more Vitamin E +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +506.1%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +2480%
Contains more Folate +800%
Contains more Vitamin K +124900%
Hominy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 1% 2% 1% 10% 2% 1% 0% 1%
Watercress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 192% 20% 0% 144% 23% 28% 4% 19% 30% 7% 0% 625%
Contains more Vitamin A +319000%
Contains more Vitamin E +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +506.1%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +2480%
Contains more Folate +800%
Contains more Vitamin K +124900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
:
3
Watercress
Watercress
Contains more Fats +780%
Contains more Carbs +1005.4%
Contains more Protein +55.4%
Contains more Water +15.2%
Contains more Other +41.2%
Hominy
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Watercress
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more Fats +780%
Contains more Carbs +1005.4%
Contains more Protein +55.4%
Contains more Water +15.2%
Contains more Other +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
:
1
Watercress
Watercress
Contains more Monounsaturated Fat +2787.5%
Contains more Polyunsaturated fat +1040%
Contains less Saturated Fat -78%
Hominy
16% 31% 53%
Saturated Fat: 0.123 g
Monounsaturated Fat: 0.231 g
Polyunsaturated fat: 0.399 g
Watercress
39% 11% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +2787.5%
Contains more Polyunsaturated fat +1040%
Contains less Saturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hominy Watercress
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hominy Watercress Opinion
Net carbs 11.76g 0.79g Hominy
Protein 1.48g 2.3g Watercress
Fats 0.88g 0.1g Hominy
Carbs 14.26g 1.29g Hominy
Calories 72kcal 11kcal Hominy
Sugar 1.82g 0.2g Watercress
Fiber 2.5g 0.5g Hominy
Calcium 10mg 120mg Watercress
Iron 0.62mg 0.2mg Hominy
Magnesium 16mg 21mg Watercress
Phosphorus 35mg 60mg Watercress
Potassium 9mg 330mg Watercress
Sodium 345mg 41mg Watercress
Zinc 1.05mg 0.11mg Hominy
Copper 0.03mg 0.077mg Watercress
Manganese 0.07mg 0.244mg Watercress
Selenium 3µg 0.9µg Hominy
Vitamin A 1IU 3191IU Watercress
Vitamin A RAE 0µg 160µg Watercress
Vitamin E 0.05mg 1mg Watercress
Vitamin C 0mg 43mg Watercress
Vitamin B1 0.003mg 0.09mg Watercress
Vitamin B2 0.006mg 0.12mg Watercress
Vitamin B3 0.033mg 0.2mg Watercress
Vitamin B5 0.154mg 0.31mg Watercress
Vitamin B6 0.005mg 0.129mg Watercress
Folate 1µg 9µg Watercress
Vitamin K 0.2µg 250µg Watercress
Tryptophan 0.008mg 0.03mg Watercress
Threonine 0.05mg 0.133mg Watercress
Isoleucine 0.058mg 0.093mg Watercress
Leucine 0.202mg 0.166mg Hominy
Lysine 0.033mg 0.134mg Watercress
Methionine 0.031mg 0.02mg Hominy
Phenylalanine 0.076mg 0.114mg Watercress
Valine 0.077mg 0.137mg Watercress
Histidine 0.045mg 0.04mg Hominy
Saturated Fat 0.123g 0.027g Watercress
Monounsaturated Fat 0.231g 0.008g Hominy
Polyunsaturated fat 0.399g 0.035g Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hominy Watercress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Hominy
91%
Watercress
Minerals Daily Need Coverage Score
16%
Hominy
18%
Watercress

Comparison summary

Which food is lower in Sugar?
Watercress
Watercress is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?
Watercress
Watercress contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Watercress
Watercress is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Watercress
Watercress is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Watercress
Watercress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.