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  6. Honey vs. Caramello

Honey vs. Caramello — In-Depth Nutrition Comparison

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Differences between Honey and Caramello

  • Honey contains less Phosphorus, Calcium, Potassium, Iron, and Polyunsaturated fat than Caramello.
  • Caramello's daily need coverage for Saturated Fat is 64% higher.

The food types used in this comparison are Honey and Candies, CARAMELLO Candy Bar.

Infographic

Honey vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
6
:
4
Caramello
Caramello
Contains less Sodium -96.7%
Contains more Calcium +3450%
Contains more Iron +159.5%
Contains more Phosphorus +3650%
Contains more Potassium +555.8%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Caramello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Contains less Sodium -96.7%
Contains more Calcium +3450%
Contains more Iron +159.5%
Contains more Phosphorus +3650%
Contains more Potassium +555.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
10
:
2
Caramello
Caramello
Contains more Vitamin A +∞%
Contains more Vitamin C +240%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Caramello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
Caramello
Caramello
Contains more Carbs +29.1%
Contains more Water +151.8%
Contains more Protein +1963.3%
Contains more Fats +∞%
Contains more Other +910%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Caramello
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more Carbs +29.1%
Contains more Water +151.8%
Contains more Protein +1963.3%
Contains more Fats +∞%
Contains more Other +910%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Caramello
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Caramello Opinion
Net carbs 82.2g 62.61g Honey
Protein 0.3g 6.19g Caramello
Fats 0g 21.19g Caramello
Carbs 82.4g 63.81g Honey
Calories 304kcal 462kcal Caramello
Fructose 40.94g Honey
Sugar 82.12g 56.92g Caramello
Fiber 0.2g 1.2g Caramello
Calcium 6mg 213mg Caramello
Iron 0.42mg 1.09mg Caramello
Magnesium 2mg Honey
Phosphorus 4mg 150mg Caramello
Potassium 52mg 341mg Caramello
Sodium 4mg 122mg Honey
Zinc 0.22mg Honey
Copper 0.036mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg Honey
Vitamin A 0IU 303IU Caramello
Vitamin C 0.5mg 1.7mg Caramello
Vitamin B2 0.038mg Honey
Vitamin B3 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg Honey
Folate 2µg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 27mg Honey
Saturated Fat 0g 12.72g Honey
Monounsaturated Fat 0g 5.29g Caramello
Polyunsaturated fat 0g 0.63g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Caramello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
2%
Caramello
Minerals Daily Need Coverage Score
6%
Honey
22%
Caramello

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 12.72g)
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Caramello
Caramello is lower in Sugar (difference - 25.2g)
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 61)
Which food is cheaper?
Caramello
Caramello is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.