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Honey nutrition, glycemic index, calories, and serving size

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Honey

Honey
61 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (21 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.9 (alkaline)
Calories
304
97% Carbs
79% Sugar
71% Calories
53% Vitamin C
41% Fiber
Explanation: The given food contains more Carbs than 97% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Calories, Vitamin C, and Fiber.
61

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Macronutrients chart

83% 18%
Protein:
Daily Value: 1%
0.3 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 27%
82.4 g of 300 g
27%
Water:
Daily Value: 1%
17.1 g of 2,000 g
1%
Other:
0.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 304
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
27%
Total Carbohydrate 82g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 52mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Honey nutrition infographic

Honey nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 16% 2% 2% 5% 1% 6% 12% 11% 5% 2%
Calcium: 6 mg of 1,000 mg 1%
Iron: 0.42 mg of 8 mg 5%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 4 mg of 700 mg 1%
Potassium: 52 mg of 3,400 mg 2%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.036 mg of 1 mg 4%
Manganese: 0.08 mg of 2 mg 3%
Selenium: 0.8 µg of 55 µg 1%
Choline: 2.2 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.08 mg
TOP 62%
Iron
0.42 mg
TOP 79%
Zinc
0.22 mg
TOP 83%
Selenium
0.8 µg
TOP 84%
Copper
0.036 mg
TOP 86%
Calcium
6 mg
TOP 88%
Potassium
52 mg
TOP 91%
Sodium
4 mg
TOP 92%
Choline
2.2 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.038 mg of 1 mg 3%
Vitamin B3: 0.121 mg of 16 mg 1%
Vitamin B5: 0.068 mg of 5 mg 1%
Vitamin B6: 0.024 mg of 1 mg 2%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.5 mg
TOP 47%
Vitamin B2
0.038 mg
TOP 85%
Vitamin B6
0.024 mg
TOP 89%
Folate
2 µg
TOP 90%
Vitamin B3
0.121 mg
TOP 90%
Vitamin B5
0.068 mg
TOP 92%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B1
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 5% 2% 2% 2% 2% 1% 2% 2% 1%
Tryptophan: 4 mg of 280 mg 1%
Threonine: 4 mg of 1,050 mg 0%
Isoleucine: 8 mg of 1,400 mg 1%
Leucine: 10 mg of 2,730 mg 0%
Lysine: 8 mg of 2,100 mg 0%
Methionine: 1 mg of 1,050 mg 0%
Phenylalanine: 11 mg of 1,750 mg 1%
Valine: 9 mg of 1,820 mg 0%
Histidine: 1 mg of 700 mg 0%

Carbohydrate type breakdown

35.75% 40.94% 1.44% 3.1%
Starch: g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: g
Maltose: 1.44 g
Galactose: 3.1 g

Fiber content ratio for Honey

82.12%
Sugar: 82.12 g
Fiber: 0.2 g
Other: 0.08 g

All nutrients for Honey per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 93% 0.3g 9.4 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 27% 3% 82.4g 2.9 times more than Rice
Calories 15% 29% 304kcal 6.5 times more than Orange
Fructose 51% 80% 40.94g 6.9 times more than Apple
Sugar 0% 21% 82.12g 9.2 times more than Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 1% 88% 6mg 20.8 times less than Milk
Iron 5% 79% 0.42mg 6.2 times less than Beef
Magnesium 0% 96% 2mg 70 times less than Almond
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat
Potassium 2% 91% 52mg 2.8 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 2% 83% 0.22mg 28.7 times less than Beef
Copper 4% 86% 0.04mg 3.9 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 3% 85% 0.04mg 3.4 times less than Avocado
Vitamin B3 1% 90% 0.12mg 79.1 times less than Turkey meat
Vitamin B5 1% 92% 0.07mg 16.6 times less than Sunflower seed
Vitamin B6 2% 89% 0.02mg 5 times less than Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 98% 0mg 76.3 times less than Chicken meat
Threonine 0% 99% 0mg 180 times less than Beef
Isoleucine 0% 98% 0.01mg 114.3 times less than Salmon
Leucine 0% 99% 0.01mg 243.1 times less than Tuna
Lysine 0% 98% 0.01mg 56.5 times less than Tofu
Methionine 0% 99% 0mg 96 times less than Quinoa
Phenylalanine 0% 98% 0.01mg 60.7 times less than Egg
Valine 0% 98% 0.01mg 225.4 times less than Soybean
Histidine 0% 99% 0mg 749 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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