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Honey vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between Honey and Frozen yogurt

  • Honey has less Phosphorus, Vitamin B2, Calcium, Vitamin A RAE, and Monounsaturated Fat than Frozen yogurt.
  • Frozen yogurt covers your daily need of Phosphorus 12% more than Honey.
  • Honey has 4 times more Sugar than Frozen yogurt. While Honey has 82.12g of Sugar, Frozen yogurt has only 19.92g.

These are the specific foods used in this comparison Honey and Frozen yogurts, flavors other than chocolate.

Infographic

Honey vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
Frozen yogurt
Frozen yogurt
Contains less Sodium -93.7%
Contains more Copper +300%
Contains more Calcium +1566.7%
Contains more Magnesium +400%
Contains more Phosphorus +2125%
Contains more Potassium +200%
Contains more Zinc +27.3%
Contains more Selenium +137.5%
Equal in Iron - 0.46
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains less Sodium -93.7%
Contains more Copper +300%
Contains more Calcium +1566.7%
Contains more Magnesium +400%
Contains more Phosphorus +2125%
Contains more Potassium +200%
Contains more Zinc +27.3%
Contains more Selenium +137.5%
Equal in Iron - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
10
Frozen yogurt
Frozen yogurt
Contains more Vitamin B3 +72.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B6 +66.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin B3 +72.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B6 +66.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Frozen yogurt
Frozen yogurt
Contains more Carbs +281.5%
Contains more Protein +900%
Contains more Fats +∞%
Contains more Water +316.4%
Contains more Other +200%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Carbs +281.5%
Contains more Protein +900%
Contains more Fats +∞%
Contains more Water +316.4%
Contains more Other +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Frozen yogurt Opinion
Net carbs 82.2g 21.6g Honey
Protein 0.3g 3g Frozen yogurt
Fats 0g 3.6g Frozen yogurt
Carbs 82.4g 21.6g Honey
Calories 304kcal 127kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 19.92g Frozen yogurt
Fiber 0.2g 0g Honey
Calcium 6mg 100mg Frozen yogurt
Iron 0.42mg 0.46mg Frozen yogurt
Magnesium 2mg 10mg Frozen yogurt
Phosphorus 4mg 89mg Frozen yogurt
Potassium 52mg 156mg Frozen yogurt
Sodium 4mg 63mg Honey
Zinc 0.22mg 0.28mg Frozen yogurt
Copper 0.036mg 0.009mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg 1.9µg Frozen yogurt
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A RAE 0µg 49µg Frozen yogurt
Vitamin E 0mg 0.09mg Frozen yogurt
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0.5mg 0.7mg Frozen yogurt
Vitamin B1 0mg 0.04mg Frozen yogurt
Vitamin B2 0.038mg 0.18mg Frozen yogurt
Vitamin B3 0.121mg 0.07mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg 0.04mg Frozen yogurt
Folate 2µg 4µg Frozen yogurt
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 0µg 0.3µg Frozen yogurt
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 13mg Honey
Saturated Fat 0g 2.326g Honey
Monounsaturated Fat 0g 0.986g Frozen yogurt
Polyunsaturated fat 0g 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
8%
Frozen yogurt
Minerals Daily Need Coverage Score
6%
Honey
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.326g)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 62.2g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 10)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.