Honey vs. Frozen yogurt — In-Depth Nutrition Comparison
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Summary of differences between honey and frozen yogurt
- Honey has less phosphorus, vitamin B2, calcium, and monounsaturated fat than frozen yogurt.
- Frozen yogurt covers your daily need for phosphorus, 12% more than honey.
- Honey has 4 times more sugar than frozen yogurt. While honey has 82.12g of sugar, frozen yogurt has only 19.92g.
These are the specific foods used in this comparison Honey and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 21.6g | 20% |
| Phosphorus | 4mg | 89mg | 12% |
| Vitamin B2 | 0.038mg | 0.18mg | 11% |
| Saturated fat | 0g | 2.326g | 11% |
| Calories | 304kcal | 127kcal | 9% |
| Calcium | 6mg | 100mg | 9% |
| Fats | 0g | 3.6g | 6% |
| Protein | 0.3g | 3g | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 2.2mg | 23.1mg | 4% |
| Potassium | 52mg | 156mg | 3% |
| Copper | 0.036mg | 0.009mg | 3% |
| Sodium | 4mg | 63mg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Iron | 0.42mg | 0.46mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.22mg | 0.28mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B6 | 0.024mg | 0.04mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 82.2g | 21.6g | N/A |
| Vitamin D | 0 IU | 3 IU | 0% |
| Sugar | 82.12g | 19.92g | N/A |
| Vitamin B3 | 0.121mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +281.5% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +316.4% |
| Contains more OtherOther | +200% |
