Hush puppies vs. English muffin — In-Depth Nutrition Comparison
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How are Hush puppies and English muffin different?
- Hush puppies have more Iron, Calcium, Vitamin B1, Vitamin B2, Folate, Phosphorus, and Vitamin B3 than English muffin.
- Daily need coverage for Iron from Hush puppies is 27% higher.
Hush puppies, prepared from recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+434.6%
Contains
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Iron
+241.6%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+42.1%
Contains
less
Sodium
-30.5%
Contains
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Copper
+95.5%
Contains
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Manganese
+62.3%
Equal in Potassium - 131
Equal in Zinc - 0.7
Contains
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Calcium
+434.6%
Contains
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Iron
+241.6%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+42.1%
Contains
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Sodium
-30.5%
Contains
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Copper
+95.5%
Contains
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Manganese
+62.3%
Equal in Potassium - 131
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+94.5%
Contains
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Vitamin B2
+115.6%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B6
+137.2%
Contains
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Folate
+140.5%
Contains
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Vitamin B12
+375%
Contains
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Vitamin B5
+24.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+94.5%
Contains
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Vitamin B2
+115.6%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B6
+137.2%
Contains
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Folate
+140.5%
Contains
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Vitamin B12
+375%
Contains
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Vitamin B5
+24.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+650%
Contains
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Other
+58.3%
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Water
+45.2%
Equal in Protein - 7.7
Equal in Carbs - 46
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Fats
+650%
Contains
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Other
+58.3%
Contains
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Water
+45.2%
Equal in Protein - 7.7
Equal in Carbs - 46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+980.5%
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Polyunsaturated fat
+713%
Contains
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Saturated Fat
-87.7%
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+980.5%
Contains
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Polyunsaturated fat
+713%
Contains
less
Saturated Fat
-87.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.2g | 43.3g |
|
| Protein | 7.7g | 7.7g | |
| Fats | 13.5g | 1.8g |
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| Carbs | 46g | 46g | |
| Calories | 337kcal | 235kcal |
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| Sugar | 2.03g |
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| Fiber | 2.8g | 2.7g |
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| Calcium | 278mg | 52mg |
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| Iron | 3.04mg | 0.89mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 189mg | 133mg |
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| Potassium | 144mg | 131mg |
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| Sodium | 668mg | 464mg |
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| Zinc | 0.66mg | 0.7mg |
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| Copper | 0.066mg | 0.129mg |
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| Manganese | 0.22mg | 0.357mg |
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| Selenium | 15.8µg |
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| Vitamin A | 186IU | 0IU |
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| Vitamin A RAE | 41µg | 0µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.352mg | 0.181mg |
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| Vitamin B2 | 0.332mg | 0.154mg |
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| Vitamin B3 | 2.782mg | 1.566mg |
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| Vitamin B5 | 0.357mg | 0.446mg |
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| Vitamin B6 | 0.102mg | 0.043mg |
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| Folate | 89µg | 37µg |
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| Vitamin B12 | 0.19µg | 0.04µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.082mg | 0.092mg |
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| Threonine | 0.279mg | 0.242mg |
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| Isoleucine | 0.321mg | 0.315mg |
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| Leucine | 0.71mg | 0.553mg |
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| Lysine | 0.31mg | 0.241mg |
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| Methionine | 0.169mg | 0.139mg |
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| Phenylalanine | 0.382mg | 0.379mg |
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| Valine | 0.388mg | 0.353mg |
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| Histidine | 0.197mg | 0.17mg |
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| Cholesterol | 45mg | 0mg |
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| Saturated Fat | 2.108g | 0.259g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 3.263g | 0.302g |
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| Polyunsaturated fat | 7.219g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
55%
30%
Comparison summary
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
?
The foods are relatively equal in price ($)