Italian bread vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between Italian bread and Cheesecake
- Italian bread has more Folate, Selenium, Vitamin B1, Iron, Vitamin B3, Copper, and Manganese, however, Cheesecake is richer in Vitamin A RAE.
- Cheesecake covers your daily Saturated Fat needs 50% more than Italian bread.
- Cheesecake has 22 times less Vitamin B3 than Italian bread. Italian bread has 4.381mg of Vitamin B3, while Cheesecake has 0.195mg.
Specific food types used in this comparison are Bread, italian and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.9%
Contains
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Iron
+366.7%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+10.8%
Contains
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Potassium
+22.2%
Contains
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Zinc
+68.6%
Contains
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Copper
+855%
Contains
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Manganese
+231.4%
Contains
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Selenium
+423.1%
Contains
less
Sodium
-20.4%
Equal in Phosphorus - 93
Contains
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Calcium
+52.9%
Contains
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Iron
+366.7%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+10.8%
Contains
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Potassium
+22.2%
Contains
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Zinc
+68.6%
Contains
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Copper
+855%
Contains
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Manganese
+231.4%
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Selenium
+423.1%
Contains
less
Sodium
-20.4%
Equal in Phosphorus - 93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1589.3%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B3
+2146.7%
Contains
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Folate
+961.1%
Contains
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Vitamin A
+54600%
Contains
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Vitamin E
+93.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+51.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+266.7%
Equal in Vitamin B6 - 0.052
Contains
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Vitamin B1
+1589.3%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B3
+2146.7%
Contains
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Folate
+961.1%
Contains
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Vitamin A
+54600%
Contains
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Vitamin E
+93.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+51.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+266.7%
Equal in Vitamin B6 - 0.052
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60%
Contains
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Carbs
+96.5%
Contains
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Other
+111.1%
Contains
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Fats
+542.9%
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Water
+27.7%
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Protein
+60%
Contains
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Carbs
+96.5%
Contains
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Other
+111.1%
Contains
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Fats
+542.9%
Contains
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Water
+27.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+963.3%
Contains
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Polyunsaturated fat
+15.3%
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+963.3%
Contains
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Polyunsaturated fat
+15.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.9g | 25.1g |
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| Protein | 8.8g | 5.5g |
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| Fats | 3.5g | 22.5g |
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| Carbs | 50.1g | 25.5g |
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| Calories | 271kcal | 321kcal |
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| Sugar | 3.17g | 21.8g |
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| Fiber | 3.2g | 0.4g |
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| Calcium | 78mg | 51mg |
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| Iron | 2.94mg | 0.63mg |
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| Magnesium | 27mg | 11mg |
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| Phosphorus | 103mg | 93mg |
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| Potassium | 110mg | 90mg |
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| Sodium | 550mg | 438mg |
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| Zinc | 0.86mg | 0.51mg |
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| Copper | 0.191mg | 0.02mg |
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| Manganese | 0.464mg | 0.14mg |
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| Selenium | 27.2µg | 5.2µg |
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| Vitamin A | 1IU | 547IU |
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| Vitamin A RAE | 0µg | 159µg |
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| Vitamin E | 0.29mg | 0.56mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.473mg | 0.028mg |
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| Vitamin B2 | 0.292mg | 0.193mg |
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| Vitamin B3 | 4.381mg | 0.195mg |
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| Vitamin B5 | 0.378mg | 0.571mg |
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| Vitamin B6 | 0.048mg | 0.052mg |
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| Folate | 191µg | 18µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 1.2µg | 4.4µg |
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| Tryptophan | 0.103mg | 0.064mg |
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| Threonine | 0.245mg | 0.222mg |
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| Isoleucine | 0.333mg | 0.281mg |
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| Leucine | 0.614mg | 0.464mg |
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| Lysine | 0.197mg | 0.372mg |
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| Methionine | 0.156mg | 0.136mg |
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| Phenylalanine | 0.433mg | 0.258mg |
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| Valine | 0.376mg | 0.314mg |
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| Histidine | 0.188mg | 0.133mg |
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| Cholesterol | 0mg | 55mg |
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| Saturated Fat | 0g | 9.921g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.812g | 8.634g |
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| Polyunsaturated fat | 1.39g | 1.602g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
57%
22%
Comparison summary
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 18.63g)
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 9.921g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)