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  6. Italian bread vs. Hush puppies

Italian bread vs. Hush puppies — In-Depth Nutrition Comparison

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Summary of differences between Italian bread and Hush puppies

  • Italian bread has more Folate, Selenium, Copper, Manganese, and Vitamin B1, while Hush puppies has more Calcium, Vitamin K, and Phosphorus.
  • Italian bread covers your daily need of Folate 26% more than Hush puppies.
  • Italian bread contains 3 times more Copper than Hush puppies. While Italian bread contains 0.191mg of Copper, Hush puppies contain only 0.066mg.

These are the specific foods used in this comparison Bread, italian and Hush puppies, prepared from recipe.

Infographic

Italian bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
6
:
4
Hush puppies
Hush puppies
Contains more Magnesium +12.5%
Contains less Sodium -17.7%
Contains more Zinc +30.3%
Contains more Copper +189.4%
Contains more Manganese +110.9%
Contains more Selenium +72.2%
Contains more Calcium +256.4%
Contains more Phosphorus +83.5%
Contains more Potassium +30.9%
Equal in Iron - 3.04
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +12.5%
Contains less Sodium -17.7%
Contains more Zinc +30.3%
Contains more Copper +189.4%
Contains more Manganese +110.9%
Contains more Selenium +72.2%
Contains more Calcium +256.4%
Contains more Phosphorus +83.5%
Contains more Potassium +30.9%
Equal in Iron - 3.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
4
:
7
Hush puppies
Hush puppies
Contains more Vitamin B1 +34.4%
Contains more Vitamin B3 +57.5%
Contains more Folate +114.6%
Contains more Vitamin A +18500%
Contains more Vitamin E +334.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Equal in Vitamin B5 - 0.357
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B3 +57.5%
Contains more Folate +114.6%
Contains more Vitamin A +18500%
Contains more Vitamin E +334.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Equal in Vitamin B5 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
3
:
2
Hush puppies
Hush puppies
Contains more Protein +14.3%
Contains more Water +23.1%
Contains more Fats +285.7%
Contains more Other +100%
Equal in Carbs - 46
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +14.3%
Contains more Water +23.1%
Contains more Fats +285.7%
Contains more Other +100%
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +301.8%
Contains more Polyunsaturated fat +419.4%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +301.8%
Contains more Polyunsaturated fat +419.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Hush puppies Opinion
Net carbs 46.9g 43.2g Italian bread
Protein 8.8g 7.7g Italian bread
Fats 3.5g 13.5g Hush puppies
Carbs 50.1g 46g Italian bread
Calories 271kcal 337kcal Hush puppies
Sugar 3.17g 2.03g Hush puppies
Fiber 3.2g 2.8g Italian bread
Calcium 78mg 278mg Hush puppies
Iron 2.94mg 3.04mg Hush puppies
Magnesium 27mg 24mg Italian bread
Phosphorus 103mg 189mg Hush puppies
Potassium 110mg 144mg Hush puppies
Sodium 550mg 668mg Italian bread
Zinc 0.86mg 0.66mg Italian bread
Copper 0.191mg 0.066mg Italian bread
Manganese 0.464mg 0.22mg Italian bread
Selenium 27.2µg 15.8µg Italian bread
Vitamin A 1IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.29mg 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.473mg 0.352mg Italian bread
Vitamin B2 0.292mg 0.332mg Hush puppies
Vitamin B3 4.381mg 2.782mg Italian bread
Vitamin B5 0.378mg 0.357mg Italian bread
Vitamin B6 0.048mg 0.102mg Hush puppies
Folate 191µg 89µg Italian bread
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 1.2µg 23.6µg Hush puppies
Tryptophan 0.103mg 0.082mg Italian bread
Threonine 0.245mg 0.279mg Hush puppies
Isoleucine 0.333mg 0.321mg Italian bread
Leucine 0.614mg 0.71mg Hush puppies
Lysine 0.197mg 0.31mg Hush puppies
Methionine 0.156mg 0.169mg Hush puppies
Phenylalanine 0.433mg 0.382mg Italian bread
Valine 0.376mg 0.388mg Hush puppies
Histidine 0.188mg 0.197mg Hush puppies
Cholesterol 0mg 45mg Italian bread
Saturated Fat 0g 2.108g Italian bread
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 0.812g 3.263g Hush puppies
Polyunsaturated fat 1.39g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
37%
Hush puppies
Minerals Daily Need Coverage Score
57%
Italian bread
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 2.108g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.