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  6. Italian sausage vs. Bear meat

Italian sausage vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage and Bear meat?

  • Italian sausage is richer in Vitamin B1, and Selenium, while Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B2, and Choline.
  • Bear meat's daily need coverage for Iron is 116% higher.
  • Bear meat has 10 times less Sodium than Italian sausage. Italian sausage has 743mg of Sodium, while Bear meat has 71mg.

We used Sausage, Italian, pork, cooked and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Italian sausage vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage
Italian sausage
3
:
5
Bear meat
Bear meat
Contains more Calcium +320%
Contains more Potassium +15.6%
Contains more Selenium +96.4%
Contains more Iron +650.3%
Contains more Magnesium +27.8%
Contains less Sodium -90.4%
Contains more Zinc +329.7%
Contains more Copper +85%
Equal in Phosphorus - 170
Italian sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +320%
Contains more Potassium +15.6%
Contains more Selenium +96.4%
Contains more Iron +650.3%
Contains more Magnesium +27.8%
Contains less Sodium -90.4%
Contains more Zinc +329.7%
Contains more Copper +85%
Equal in Phosphorus - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage
Italian sausage
7
:
4
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +523%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +13.8%
Contains more Vitamin K +88.9%
Contains more Vitamin E +96%
Contains more Vitamin B2 +251.9%
Contains more Folate +20%
Contains more Vitamin B12 +90%
Italian sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 9%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +523%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +13.8%
Contains more Vitamin K +88.9%
Contains more Vitamin E +96%
Contains more Vitamin B2 +251.9%
Contains more Folate +20%
Contains more Vitamin B12 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage
Italian sausage
3
:
2
Bear meat
Bear meat
Contains more Fats +104%
Contains more Carbs +∞%
Contains more Other +239.1%
Contains more Protein +69.6%
Contains more Water +13.6%
Italian sausage
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +104%
Contains more Carbs +∞%
Contains more Other +239.1%
Contains more Protein +69.6%
Contains more Water +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage
Italian sausage
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +202.3%
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -65.3%
Italian sausage
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +202.3%
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage Bear meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Bear meat Opinion
Net carbs 4.17g 0g Italian sausage
Protein 19.12g 32.42g Bear meat
Fats 27.31g 13.39g Italian sausage
Carbs 4.27g 0g Italian sausage
Calories 344kcal 259kcal Italian sausage
Sugar 1.86g 0g Bear meat
Fiber 0.1g 0g Italian sausage
Calcium 21mg 5mg Italian sausage
Iron 1.43mg 10.73mg Bear meat
Magnesium 18mg 23mg Bear meat
Phosphorus 170mg 170mg
Potassium 304mg 263mg Italian sausage
Sodium 743mg 71mg Bear meat
Zinc 2.39mg 10.27mg Bear meat
Copper 0.08mg 0.148mg Bear meat
Selenium 22µg 11.2µg Italian sausage
Vitamin A 16IU 0IU Italian sausage
Vitamin A RAE 10µg 0µg Italian sausage
Vitamin E 0.25mg 0.49mg Bear meat
Vitamin D 41IU 0IU Italian sausage
Vitamin D 1µg 0µg Italian sausage
Vitamin C 0.1mg 0mg Italian sausage
Vitamin B1 0.623mg 0.1mg Italian sausage
Vitamin B2 0.233mg 0.82mg Bear meat
Vitamin B3 4.165mg 3.35mg Italian sausage
Vitamin B6 0.33mg 0.29mg Italian sausage
Folate 5µg 6µg Bear meat
Vitamin B12 1.3µg 2.47µg Bear meat
Vitamin K 3.4µg 1.8µg Italian sausage
Tryptophan 0.161mg Italian sausage
Threonine 0.792mg Italian sausage
Isoleucine 0.731mg Italian sausage
Leucine 1.343mg Italian sausage
Lysine 1.522mg Italian sausage
Methionine 0.486mg Italian sausage
Phenylalanine 0.67mg Italian sausage
Valine 0.804mg Italian sausage
Histidine 0.577mg Italian sausage
Cholesterol 57mg 98mg Italian sausage
Saturated Fat 10.195g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 17.108g 5.66g Italian sausage
Polyunsaturated fat 3.518g 2.4g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Italian sausage
56%
Bear meat
Minerals Daily Need Coverage Score
48%
Italian sausage
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 672mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.655g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.