Italian sausage vs. Beef sirloin — In-Depth Nutrition Comparison
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A recap on differences between Italian sausage and Beef sirloin
- Italian sausage is higher in Vitamin B1, yet Beef sirloin is higher in Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, and Choline.
- Italian sausage covers your daily Vitamin B1 needs 45% more than Beef sirloin.
- Italian sausage contains 11 times more Sodium than Beef sirloin. While Italian sausage contains 743mg of Sodium, Beef sirloin contains only 66mg.
Food varieties used in this article are Sausage, Italian, pork, cooked and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.3%
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Magnesium
+50%
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Phosphorus
+48.8%
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Potassium
+34.9%
Contains
less
Sodium
-91.1%
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Zinc
+138.5%
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Selenium
+76.8%
Equal in Calcium - 22
Equal in Copper - 0.085
Contains
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Iron
+34.3%
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Magnesium
+50%
Contains
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Phosphorus
+48.8%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-91.1%
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Zinc
+138.5%
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Selenium
+76.8%
Equal in Calcium - 22
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+608%
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Vitamin B2
+42.9%
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Vitamin K
+142.9%
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Vitamin E
+56%
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Vitamin B3
+116.1%
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Vitamin B6
+106.4%
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Folate
+100%
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Vitamin B12
+13.1%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+608%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin K
+142.9%
Contains
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Vitamin E
+56%
Contains
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Vitamin B3
+116.1%
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Vitamin B6
+106.4%
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Folate
+100%
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Vitamin B12
+13.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+442.9%
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Carbs
+∞%
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Other
+267.8%
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Protein
+61.1%
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Water
+34.9%
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
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Fats
+442.9%
Contains
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Carbs
+∞%
Contains
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Other
+267.8%
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Protein
+61.1%
Contains
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Water
+34.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+752.8%
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Polyunsaturated fat
+1801.6%
Contains
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Saturated Fat
-81.2%
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
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Monounsaturated Fat
+752.8%
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Polyunsaturated fat
+1801.6%
Contains
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Saturated Fat
-81.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 0g |
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| Protein | 19.12g | 30.8g |
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| Fats | 27.31g | 5.03g |
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| Carbs | 4.27g | 0g |
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| Calories | 344kcal | 177kcal |
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| Sugar | 1.86g | 0g |
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| Fiber | 0.1g | 0g |
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| Calcium | 21mg | 22mg |
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| Iron | 1.43mg | 1.92mg |
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| Magnesium | 18mg | 27mg |
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| Phosphorus | 170mg | 253mg |
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| Potassium | 304mg | 410mg |
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| Sodium | 743mg | 66mg |
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| Zinc | 2.39mg | 5.7mg |
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| Copper | 0.08mg | 0.085mg |
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| Manganese | 0.011mg |
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| Selenium | 22µg | 38.9µg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.25mg | 0.39mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.623mg | 0.088mg |
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| Vitamin B2 | 0.233mg | 0.163mg |
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| Vitamin B3 | 4.165mg | 9.001mg |
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| Vitamin B5 | 0.607mg |
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| Vitamin B6 | 0.33mg | 0.681mg |
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| Folate | 5µg | 10µg |
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| Vitamin B12 | 1.3µg | 1.47µg |
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| Vitamin K | 3.4µg | 1.4µg |
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| Tryptophan | 0.161mg | 0.202mg |
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| Threonine | 0.792mg | 1.23mg |
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| Isoleucine | 0.731mg | 1.401mg |
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| Leucine | 1.343mg | 2.45mg |
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| Lysine | 1.522mg | 2.603mg |
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| Methionine | 0.486mg | 0.802mg |
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| Phenylalanine | 0.67mg | 1.217mg |
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| Valine | 0.804mg | 1.528mg |
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| Histidine | 0.577mg | 0.983mg |
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| Cholesterol | 57mg | 81mg |
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| Saturated Fat | 10.195g | 1.915g |
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| Monounsaturated Fat | 17.108g | 2.006g |
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| Polyunsaturated fat | 3.518g | 0.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
52%
Minerals Daily Need Coverage Score
48%
65%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Beef sirloin is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 8.28g)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.