Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. 3 musketeers

Fruit preserves vs. 3 musketeers — In-Depth Nutrition Comparison

Compare

What are the main differences between Fruit preserves and 3 musketeers?

  • Fruit preserves are richer in Vitamin C, while 3 musketeers are higher in Phosphorus, Vitamin B12, Copper, Magnesium, Vitamin E , and Manganese.
  • 3 musketeers' daily need coverage for Saturated Fat is 43% higher.
  • 3 musketeers have 44 times less Vitamin C than Fruit preserves. Fruit preserves have 8.8mg of Vitamin C, while 3 musketeers have 0.2mg.
  • Fruit preserves are lower in Sodium.

We used Jams and preserves and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this comparison.

Infographic

Fruit preserves vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
8
3 musketeers
3 musketeers
Contains less Sodium -83.5%
Contains more Calcium +170%
Contains more Iron +36.7%
Contains more Magnesium +625%
Contains more Phosphorus +263.2%
Contains more Potassium +72.7%
Contains more Zinc +816.7%
Contains more Copper +55%
Contains more Manganese +300%
Equal in Selenium - 1.9
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains less Sodium -83.5%
Contains more Calcium +170%
Contains more Iron +36.7%
Contains more Magnesium +625%
Contains more Phosphorus +263.2%
Contains more Potassium +72.7%
Contains more Zinc +816.7%
Contains more Copper +55%
Contains more Manganese +300%
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
7
3 musketeers
3 musketeers
Contains more Vitamin C +4300%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin E +716.7%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B5 +1055%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Contains more Vitamin C +4300%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin E +716.7%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B5 +1055%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
3 musketeers
3 musketeers
Contains more Water +425.3%
Contains more Protein +602.7%
Contains more Fats +18114.3%
Contains more Carbs +12.9%
Contains more Other +369.6%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Water +425.3%
Contains more Protein +602.7%
Contains more Fats +18114.3%
Contains more Carbs +12.9%
Contains more Other +369.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
3 musketeers
3 musketeers
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +6144.7%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +6144.7%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves 3 musketeers Opinion
Net carbs 67.76g 76.27g 3 musketeers
Protein 0.37g 2.6g 3 musketeers
Fats 0.07g 12.75g 3 musketeers
Carbs 68.86g 77.77g 3 musketeers
Calories 278kcal 436kcal 3 musketeers
Sugar 48.5g 66.89g Fruit preserves
Fiber 1.1g 1.5g 3 musketeers
Calcium 20mg 54mg 3 musketeers
Iron 0.49mg 0.67mg 3 musketeers
Magnesium 4mg 29mg 3 musketeers
Phosphorus 19mg 69mg 3 musketeers
Potassium 77mg 133mg 3 musketeers
Sodium 32mg 194mg Fruit preserves
Zinc 0.06mg 0.55mg 3 musketeers
Copper 0.1mg 0.155mg 3 musketeers
Manganese 0.04mg 0.16mg 3 musketeers
Selenium 2µg 1.9µg Fruit preserves
Vitamin A 0IU 67IU 3 musketeers
Vitamin A RAE 0µg 20µg 3 musketeers
Vitamin E 0.12mg 0.98mg 3 musketeers
Vitamin C 8.8mg 0.2mg Fruit preserves
Vitamin B1 0.016mg 0.034mg 3 musketeers
Vitamin B2 0.076mg 0.056mg Fruit preserves
Vitamin B3 0.036mg 0.23mg 3 musketeers
Vitamin B5 0.02mg 0.231mg 3 musketeers
Vitamin B6 0.02mg 0.015mg Fruit preserves
Folate 11µg 4µg Fruit preserves
Vitamin B12 0µg 0.16µg 3 musketeers
Vitamin K 0µg 2.9µg 3 musketeers
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 5mg Fruit preserves
Trans Fat 0.129g Fruit preserves
Saturated Fat 0.01g 8.646g Fruit preserves
Monounsaturated Fat 0.038g 2.373g 3 musketeers
Polyunsaturated fat 0g 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
3 musketeers
3 musketeers vs Rolo
Rolo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
8%
3 musketeers
Minerals Daily Need Coverage Score
10%
Fruit preserves
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 18.39g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 8.636g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 51)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.