Fruit preserves nutrition: calories, carbs, GI, protein, fiber, fats
Jams and preserves
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fruit preserves
|
Glycemic index ⓘ
Source: The GI for apricot, strawberry or raspberry jams https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 7 (low) |
| Insulin index ⓘ II for raspberry jam https://www.researchgate.net/publication/26770180 | 85 |
| Calories ⓘ Calories per 100-gram serving | 278 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67.76 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (20 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Sugar ⓘHigher in Sugar content than 76% of foods
Vitamin C ⓘHigher in Vitamin C content than 75% of foods
Calories ⓘHigher in Calories content than 67% of foods
Fruit preserves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 278 | |
| Calories in 1 tbsp | 56 | 20 g |
Fruit preserves Glycemic index (GI)
Source:
The GI for apricot, strawberry or raspberry jams https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Fruit preserves Glycemic load (GL)
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
0.49 mg of 8 mg
6%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
19 mg of 700 mg
3%
Potassium:
77 mg of 3,400 mg
2%
Sodium:
32 mg of 2,300 mg
1%
Zinc:
0.06 mg of 11 mg
1%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.04 mg of 2 mg
2%
Selenium:
2 µg of 55 µg
4%
Choline:
10.2 mg of 550 mg
2%
Mineral chart - relative view
Copper
0.1 mg
TOP 53%
Calcium
20 mg
TOP 54%
Manganese
0.04 mg
TOP 68%
Selenium
2 µg
TOP 77%
Iron
0.49 mg
TOP 77%
Sodium
32 mg
TOP 78%
Choline
10.2 mg
TOP 85%
Potassium
77 mg
TOP 87%
Phosphorus
19 mg
TOP 89%
Magnesium
4 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.12 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8.8 mg of 90 mg
10%
Vitamin B1:
0.016 mg of 1 mg
1%
Vitamin B2:
0.076 mg of 1 mg
6%
Vitamin B3:
0.036 mg of 16 mg
0%
Vitamin B5:
0.02 mg of 5 mg
0%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
8.8 mg
TOP 25%
Folate
11 µg
TOP 59%
Vitamin B2
0.076 mg
TOP 74%
Vitamin E
0.12 mg
TOP 84%
Vitamin B1
0.016 mg
TOP 89%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B3
0.036 mg
TOP 95%
Vitamin B5
0.02 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.37 g of 50 g
1%
Fats:
Daily Value: 0%
0.07 g of 65 g
0%
Carbs:
Daily Value: 23%
68.86 g of 300 g
23%
Water:
Daily Value: 2%
30.47 g of 2,000 g
2%
Other:
0.23 g
Protein quality breakdown
Tryptophan:
8 mg of 280 mg
3%
Threonine:
23 mg of 1,050 mg
2%
Isoleucine:
17 mg of 1,400 mg
1%
Leucine:
37 mg of 2,730 mg
1%
Lysine:
30 mg of 2,100 mg
1%
Methionine:
1 mg of 1,050 mg
0%
Phenylalanine:
21 mg of 1,750 mg
1%
Valine:
21 mg of 1,820 mg
1%
Histidine:
14 mg of 700 mg
2%
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.038 g
Polyunsaturated fat:
0 g
Fiber content ratio for Fruit preserves
Sugar:
48.5 g
Fiber:
1.1 g
Other:
19.26 g
All nutrients for Fruit preserves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 278kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 0.37g | 1% | 92% |
7.6 times less than Broccoli
|
| Fats | 0.07g | 0% | 94% |
475.9 times less than Cheddar Cheese
|
| Vitamin C | 8.8mg | 10% | 25% |
6 times less than Lemon
|
| Net carbs | 67.76g | N/A | 9% |
1.3 times more than Chocolate
|
| Carbs | 68.86g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef broiled
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 77mg | 2% | 87% |
1.9 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 48.5g | N/A | 24% |
5.4 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 19mg | 3% | 89% |
9.6 times less than Chicken meat
|
| Sodium | 32mg | 1% | 78% |
15.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwifruit
|
| Selenium | 2µg | 4% | 77% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
16.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 95% |
265.9 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
56.5 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Saturated Fat | 0.01g | 0% | 93% |
589.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 86% |
257.9 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.01mg | 0% | 97% |
38.1 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 96% |
31.3 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
53.8 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 96% |
65.7 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
15.1 times less than Tofu
|
| Methionine | 0mg | 0% | 99% |
96 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
31.8 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
96.6 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 96% |
53.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 278
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 32mg
23%
Total Carbohydrate
69g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0mg
0%
Potassium
77mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fruit preserves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.