Fruit preserves nutrition: calories, carbs, GI, protein, fiber, fats
Jams and preserves
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fruit preserves
|
Glycemic index ⓘ
Source: The GI for apricot, strawberry or raspberry jams https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories for selected serving | 278 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (20 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 3 mg |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Sugar ⓘHigher in Sugar content than 76% of foods
Vitamin C ⓘHigher in Vitamin C content than 75% of foods
Calories ⓘHigher in Calories content than 67% of foods
Fruit preserves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 278 | |
| Calories in 1 tbsp | 56 | 20 g |
Fruit preserves Glycemic index (GI)
Source:
The GI for apricot, strawberry or raspberry jams https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Fruit preserves Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
26mg of 90mg
29%
Vitamin B1:
0.05mg of 1mg
4%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
0.11mg of 16mg
0.68%
Vitamin B5:
0.06mg of 5mg
1.2%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
31mg of 550mg
5.6%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 23%
68.9 g of 300 g
68.9 g (23% of DV )
Water:
Daily Value: 2%
30.5 g of 2,000 g
30.5 g (2% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
24mg of 280mg
8.6%
Threonine:
69mg of 1,050mg
6.6%
Isoleucine:
51mg of 1,400mg
3.6%
Leucine:
111mg of 2,730mg
4.1%
Lysine:
90mg of 2,100mg
4.3%
Methionine:
3mg of 1,050mg
0.29%
Phenylalanine:
63mg of 1,750mg
3.6%
Valine:
63mg of 1,820mg
3.5%
Histidine:
42mg of 700mg
6%
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0 g
Fiber content ratio for Fruit preserves
Sugar:
49 g
Fiber:
1.1 g
Other:
19 g
All nutrients for Fruit preserves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 278kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 0.37g | 1% | 92% |
7.6 times less than Broccoli
|
| Fats | 0.07g | 0% | 94% |
475.9 times less than Cheese
|
| Vitamin C | 8.8mg | 10% | 25% |
6 times less than Lemon
|
| Net carbs | 68g | N/A | 9% |
1.3 times more than Chocolate
|
| Carbs | 69g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 77mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef broiled
|
| Sugar | 49g | N/A | 24% |
5.4 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 19mg | 3% | 89% |
9.6 times less than Chicken meat
|
| Sodium | 32mg | 1% | 78% |
15.3 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 2µg | 4% | 77% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
16.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 95% |
265.9 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
56.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated Fat | 0.01g | 0% | 93% |
589.5 times less than Beef broiled
|
| Choline | 10mg | 2% | 85% | |
| Monounsaturated Fat | 0.04g | N/A | 86% |
257.9 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.01mg | 0% | 97% |
38.1 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 96% |
31.3 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
53.8 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 96% |
65.7 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
15.1 times less than Tofu
|
| Methionine | 0mg | 0% | 99% |
96 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
31.8 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
96.6 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 96% |
53.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 278
% Daily Value*
0.11%
Total Fat
0.07g
0.05%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
1.4%
Sodium 32mg
23%
Total Carbohydrate
69g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.37g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.49mg
6.1%
Potassium
77mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fruit preserves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.