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Fruit preserves nutrition, glycemic index, calories, net carbs & more

Jams and preserves
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fruit preserves

Fruit preserves
51 (low)
Insulin index ⓘ II for raspberry jam https://www.researchgate.net/publication/26770180
85
Calories
278
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
67.76 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (20 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.1 (alkaline)
91% Net carbs
89% Carbs
76% Sugar
75% Vitamin C
67% Calories
Explanation: The given food contains more Net carbs than 91% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sugar, Vitamin C, and Calories.
51

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 19% 3% 9% 7% 5% 2% 34% 6% 11% 6%
Calcium: 20 mg of 1,000 mg 2%
Iron: 0.49 mg of 8 mg 6%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 19 mg of 700 mg 3%
Potassium: 77 mg of 3,400 mg 2%
Sodium: 32 mg of 2,300 mg 1%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 2 µg of 55 µg 4%
Choline: 10.2 mg of 550 mg 2%

Mineral chart - relative view

Copper
0.1 mg
TOP 53%
Calcium
20 mg
TOP 54%
Manganese
0.04 mg
TOP 68%
Selenium
2 µg
TOP 77%
Iron
0.49 mg
TOP 77%
Sodium
32 mg
TOP 78%
Choline
10.2 mg
TOP 85%
Potassium
77 mg
TOP 87%
Phosphorus
19 mg
TOP 89%
Magnesium
4 mg
TOP 93%
Zinc
0.06 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.12 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8.8 mg of 90 mg 10%
Vitamin B1: 0.016 mg of 1 mg 1%
Vitamin B2: 0.076 mg of 1 mg 6%
Vitamin B3: 0.036 mg of 16 mg 0%
Vitamin B5: 0.02 mg of 5 mg 0%
Vitamin B6: 0.02 mg of 1 mg 2%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
8.8 mg
TOP 25%
Folate
11 µg
TOP 59%
Vitamin B2
0.076 mg
TOP 74%
Vitamin E
0.12 mg
TOP 84%
Vitamin B1
0.016 mg
TOP 89%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B3
0.036 mg
TOP 95%
Vitamin B5
0.02 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

69% 31%
Protein:
Daily Value: 1%
0.37 g of 50 g
1%
Fats:
Daily Value: 0%
0.07 g of 65 g
0%
Carbs:
Daily Value: 23%
68.86 g of 300 g
23%
Water:
Daily Value: 2%
30.47 g of 2,000 g
2%
Other:
0.23 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 9% 7% 4% 5% 5% 1% 4% 4% 6%
Tryptophan: 8 mg of 280 mg 3%
Threonine: 23 mg of 1,050 mg 2%
Isoleucine: 17 mg of 1,400 mg 1%
Leucine: 37 mg of 2,730 mg 1%
Lysine: 30 mg of 2,100 mg 1%
Methionine: 1 mg of 1,050 mg 0%
Phenylalanine: 21 mg of 1,750 mg 1%
Valine: 21 mg of 1,820 mg 1%
Histidine: 14 mg of 700 mg 2%

Fat type information

0.01% 0.038%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g

Fiber content ratio for Fruit preserves

48.5% 19.26%
Sugar: 48.5 g
Fiber: 1.1 g
Other: 19.26 g

All nutrients for Fruit preserves per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 9% 67.76g 1.3 times more than Chocolate Chocolate
Protein 1% 92% 0.37g 7.6 times less than Broccoli Broccoli
Fats 0% 94% 0.07g 475.9 times less than Cheese Cheese
Carbs 23% 11% 68.86g 2.4 times more than Rice Rice
Calories 14% 33% 278kcal 5.9 times more than Orange Orange
Sugar N/A 24% 48.5g 5.4 times more than Coca-Cola Coca-Cola
Fiber 4% 49% 1.1g 2.2 times less than Orange Orange
Calcium 2% 54% 20mg 6.3 times less than Milk Milk
Iron 6% 77% 0.49mg 5.3 times less than Beef Beef
Magnesium 1% 93% 4mg 35 times less than Almond Almond
Phosphorus 3% 89% 19mg 9.6 times less than Chicken meat Chicken meat
Potassium 2% 87% 77mg 1.9 times less than Cucumber Cucumber
Sodium 1% 78% 32mg 15.3 times less than White Bread White Bread
Zinc 1% 94% 0.06mg 105.2 times less than Beef Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake Shiitake
Vitamin E 1% 84% 0.12mg 12.2 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 10% 25% 8.8mg 6 times less than Lemon Lemon
Vitamin B1 1% 89% 0.02mg 16.6 times less than Pea Pea
Vitamin B2 6% 74% 0.08mg 1.7 times less than Avocado Avocado
Vitamin B3 0% 95% 0.04mg 265.9 times less than Turkey meat Turkey meat
Vitamin B5 0% 96% 0.02mg 56.5 times less than Sunflower seed Sunflower seed
Vitamin B6 2% 91% 0.02mg 6 times less than Oat Oat
Folate 3% 59% 11µg 5.5 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 97% 0.01mg 38.1 times less than Chicken meat Chicken meat
Threonine 0% 96% 0.02mg 31.3 times less than Beef Beef
Isoleucine 0% 97% 0.02mg 53.8 times less than Salmon Salmon
Leucine 0% 96% 0.04mg 65.7 times less than Tuna Tuna
Lysine 0% 97% 0.03mg 15.1 times less than Tofu Tofu
Methionine 0% 99% 0mg 96 times less than Quinoa Quinoa
Phenylalanine 0% 97% 0.02mg 31.8 times less than Egg Egg
Valine 0% 97% 0.02mg 96.6 times less than Soybean Soybean
Histidine 0% 96% 0.01mg 53.5 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 0% 93% 0.01g 589.5 times less than Beef Beef
Monounsaturated Fat N/A 86% 0.04g 257.9 times less than Avocado Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 278
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 32mg
23%
Total Carbohydrate 69g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 0mg 0%

Potassium 77mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fruit preserves nutrition infographic

Fruit preserves nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.