Jelly bean vs. Mars — In-Depth Nutrition Comparison
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Significant differences between Jelly bean and Mars
- The amount of Iron, Calcium, and Fiber in Mars is higher than in Jelly bean.
- Mars covers your daily Saturated Fat needs 58% more than Jelly bean.
Specific food types used in this comparison are Candies, jellybeans and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-63.2%
Contains
more
Calcium
+2900%
Contains
more
Iron
+561.5%
Contains
less
Sodium
-63.2%
Contains
more
Calcium
+2900%
Contains
more
Iron
+561.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+29.2%
Contains
more
Water
+270.6%
Contains
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Protein
+∞%
Contains
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Fats
+38540%
Contains
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Other
+2200%
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Carbs
+29.2%
Contains
more
Water
+270.6%
Contains
more
Protein
+∞%
Contains
more
Fats
+38540%
Contains
more
Other
+2200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.35g | 70.4g |
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| Protein | 0g | 4.28g |
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| Fats | 0.05g | 19.32g |
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| Carbs | 93.55g | 72.4g |
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| Calories | 375kcal | 475kcal |
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| Sugar | 70g | 58.94g |
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| Fiber | 0.2g | 2g |
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| Calcium | 3mg | 90mg |
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| Iron | 0.13mg | 0.86mg |
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| Magnesium | 2mg |
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| Phosphorus | 4mg |
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| Potassium | 37mg |
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| Sodium | 50mg | 136mg |
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| Zinc | 0.05mg |
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| Copper | 0.028mg |
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| Manganese | 0.035mg |
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| Selenium | 1.1µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.004mg |
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| Vitamin B2 | 0.011mg |
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| Vitamin B3 | 0.008mg |
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| Vitamin B5 | 0.009mg |
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| Vitamin B6 | 0.004mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0g | 11.651g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 11.06g)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jelly bean is lower in Saturated Fat (difference - 11.651g)
Which food is richer in minerals?
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)