Keebler Oatmeal Cookies vs. Chocolate eclair — In-Depth Nutrition Comparison
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The main differences between Keebler Oatmeal Cookies and Chocolate eclair
- Chocolate eclair contains less Iron, Fiber, Monounsaturated Fat, and Polyunsaturated fat than Keebler Oatmeal Cookies.
- Daily need coverage for Saturated Fat from Keebler Oatmeal Cookies is 25% higher.
- Chocolate eclair has 3 times less Iron than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 2.1mg of Iron, while Chocolate eclair has 0.7mg.
- Chocolate eclair is lower in Saturated Fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+200%
Equal in Sodium - 300
Contains
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Iron
+200%
Equal in Sodium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.4%
Contains
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Fats
+191.3%
Contains
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Carbs
+68%
Contains
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Water
+1082.5%
Equal in Other - 1.1
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
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Protein
+61.4%
Contains
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Fats
+191.3%
Contains
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Carbs
+68%
Contains
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Water
+1082.5%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+145%
Contains
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Polyunsaturated fat
+158.6%
Contains
less
Saturated Fat
-77.8%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
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Monounsaturated Fat
+145%
Contains
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Polyunsaturated fat
+158.6%
Contains
less
Saturated Fat
-77.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 38.2g |
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| Protein | 7.1g | 4.4g |
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| Fats | 20.1g | 6.9g |
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| Carbs | 67.7g | 40.3g |
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| Calories | 478kcal | 241kcal |
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| Sugar | 30.9g | 16.8g |
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| Fiber | 4.5g | 2.1g |
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| Calcium | 48mg |
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| Iron | 2.1mg | 0.7mg |
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| Magnesium | 6mg |
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| Phosphorus | 28mg |
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| Potassium | 123mg |
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| Sodium | 325mg | 300mg |
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| Zinc | 0.2mg |
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| Vitamin A | 75IU |
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| Vitamin B1 | 0.29mg |
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| Vitamin B2 | 0.16mg |
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| Vitamin B3 | 1.7mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 39µg |
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| Cholesterol | 0mg | 47mg |
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| Trans Fat | 0.27g | 0.2g |
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| Saturated Fat | 6.3g | 1.4g |
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| Monounsaturated Fat | 4.9g | 2g |
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| Polyunsaturated fat | 7.5g | 2.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is richer in minerals?
Keebler Oatmeal Cookies is relatively richer in minerals
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 4.9g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.