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Keebler Oatmeal Cookies nutrition: calories, carbs, GI, protein, fiber, fats

KEEBLER, Oatmeal Cookies
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Keebler Oatmeal Cookies

Keebler Oatmeal Cookies
Calories ⓘ Calories per 100-gram serving 478
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63.2 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.8 (acidic)
TOP 8% Calories ⓘHigher in Calories content than 92% of foods
TOP 12% Net carbs ⓘHigher in Net carbs content than 88% of foods
TOP 12% Carbs ⓘHigher in Carbs content than 88% of foods
TOP 14% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
TOP 15% Fats ⓘHigher in Fats content than 85% of foods

Keebler Oatmeal Cookies calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 478
Calories in 2 cookies 139 29 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 79% 5% 12% 11% 43% 6% 0% 0% 0% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 2.1 mg of 8 mg 26%
Magnesium: 6 mg of 420 mg 1%
Phosphorus: 28 mg of 700 mg 4%
Potassium: 123 mg of 3,400 mg 4%
Sodium: 325 mg of 2,300 mg 14%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
325 mg
TOP 32%
Iron
2.1 mg
TOP 36%
Potassium
123 mg
TOP 77%
Zinc
0.2 mg
TOP 85%
Phosphorus
28 mg
TOP 85%
Magnesium
6 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 73% 37% 32% 0% 3% 30% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.29 mg of 1 mg 24%
Vitamin B2: 0.16 mg of 1 mg 12%
Vitamin B3: 1.7 mg of 16 mg 11%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.01 mg of 1 mg 1%
Folate: 39 µg of 400 µg 10%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.29 mg
TOP 28%
Folate
39 µg
TOP 38%
Vitamin B2
0.16 mg
TOP 56%
Vitamin B3
1.7 mg
TOP 61%
Vitamin B6
0.01 mg
TOP 94%

Macronutrients chart

8% 20% 66% 4% 2%
Protein:
Daily Value: 14%
7.1 g of 50 g
14%
Fats:
Daily Value: 31%
20.1 g of 65 g
31%
Carbs:
Daily Value: 23%
67.7 g of 300 g
23%
Water:
Daily Value: 0%
4 g of 2,000 g
0%
Other:
1.1 g

Fat type information

34% 26% 40%
Saturated Fat: 6.3 g
Monounsaturated Fat: 4.9 g
Polyunsaturated fat: 7.5 g

Fiber content ratio for Keebler Oatmeal Cookies

46% 7% 48%
Sugar: 30.9 g
Fiber: 4.5 g
Other: 32.3 g

All nutrients for Keebler Oatmeal Cookies per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 478kcal 24% 8% 10.2 times more than OrangeOrange
Protein 7.1g 17% 53% 2.5 times more than BroccoliBroccoli
Fats 20.1g 31% 15% 1.7 times less than Cheddar CheeseCheddar Cheese
Net carbs 63.2g N/A 12% 1.2 times more than ChocolateChocolate
Carbs 67.7g 23% 12% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 2.1mg 26% 36% 1.2 times less than BeefBeef
Potassium 123mg 4% 77% 1.2 times less than CucumberCucumber
Magnesium 6mg 1% 90% 23.3 times less than AlmondAlmond
Sugar 30.9g N/A 29% 3.4 times more than Coca-ColaCoca-Cola
Fiber 4.5g 18% 20% 1.9 times more than OrangeOrange
Zinc 0.2mg 2% 85% 31.6 times less than BeefBeef
Phosphorus 28mg 4% 85% 6.5 times less than Chicken meatChicken meat
Sodium 325mg 14% 32% 1.5 times less than White BreadWhite Bread
Vitamin B1 0.29mg 24% 28% 1.1 times more than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 1.7mg 11% 61% 5.6 times less than Turkey meatTurkey meat
Vitamin B6 0.01mg 1% 94% 11.9 times less than OatOat
Folate 39µg 10% 38% 1.6 times less than Brussels sproutBrussels sprout
Trans Fat 0.27g N/A 54% 55.1 times less than MargarineMargarine
Saturated Fat 6.3g 32% 20% 1.1 times more than BeefBeef
Monounsaturated Fat 4.9g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 7.5g N/A 14% 6.3 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 478
% Daily Value*
31%
Total Fat 20g
27%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
14%
Sodium 325mg
23%
Total Carbohydrate 68g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2mg 25%

Potassium 123mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Keebler Oatmeal Cookies nutrition infographic

Keebler Oatmeal Cookies nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.