Keebler Oatmeal Cookies nutrition: calories, carbs, GI, protein, fiber, fats
KEEBLER, Oatmeal Cookies
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Keebler Oatmeal Cookies
Calories ⓘ Calories per 100-gram serving | 478 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63.2 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Calories ⓘHigher in Calories content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Fats ⓘHigher in Fats content than 85% of foods
Keebler Oatmeal Cookies calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 478 | |
Calories in 2 cookies | 139 | 29 g |
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
2.1 mg of 8 mg
26%
Magnesium:
6 mg of 420 mg
1%
Phosphorus:
28 mg of 700 mg
4%
Potassium:
123 mg of 3,400 mg
4%
Sodium:
325 mg of 2,300 mg
14%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
325 mg
TOP 32%
Iron
2.1 mg
TOP 36%
Potassium
123 mg
TOP 77%
Zinc
0.2 mg
TOP 85%
Phosphorus
28 mg
TOP 85%
Magnesium
6 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.29 mg of 1 mg
24%
Vitamin B2:
0.16 mg of 1 mg
12%
Vitamin B3:
1.7 mg of 16 mg
11%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
39 µg of 400 µg
10%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.29 mg
TOP 28%
Folate
39 µg
TOP 38%
Vitamin B2
0.16 mg
TOP 56%
Vitamin B3
1.7 mg
TOP 61%
Vitamin B6
0.01 mg
TOP 94%
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
14%
Fats:
Daily Value: 31%
20.1 g of 65 g
31%
Carbs:
Daily Value: 23%
67.7 g of 300 g
23%
Water:
Daily Value: 0%
4 g of 2,000 g
0%
Other:
1.1 g
Fat type information
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Fiber content ratio for Keebler Oatmeal Cookies
Sugar:
30.9 g
Fiber:
4.5 g
Other:
32.3 g
All nutrients for Keebler Oatmeal Cookies per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 478kcal | 24% | 8% | 10.2 times more than Orange |
Protein | 7.1g | 17% | 53% | 2.5 times more than Broccoli |
Fats | 20.1g | 31% | 15% | 1.7 times less than Cheddar Cheese |
Net carbs | 63.2g | N/A | 12% | 1.2 times more than Chocolate |
Carbs | 67.7g | 23% | 12% | 2.4 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Iron | 2.1mg | 26% | 36% | 1.2 times less than Beef |
Potassium | 123mg | 4% | 77% | 1.2 times less than Cucumber |
Magnesium | 6mg | 1% | 90% | 23.3 times less than Almond |
Sugar | 30.9g | N/A | 29% | 3.4 times more than Coca-Cola |
Fiber | 4.5g | 18% | 20% | 1.9 times more than Orange |
Zinc | 0.2mg | 2% | 85% | 31.6 times less than Beef |
Phosphorus | 28mg | 4% | 85% | 6.5 times less than Chicken meat |
Sodium | 325mg | 14% | 32% | 1.5 times less than White Bread |
Vitamin B1 | 0.29mg | 24% | 28% | 1.1 times more than Pea raw |
Vitamin B2 | 0.16mg | 12% | 56% | 1.2 times more than Avocado |
Vitamin B3 | 1.7mg | 11% | 61% | 5.6 times less than Turkey meat |
Vitamin B6 | 0.01mg | 1% | 94% | 11.9 times less than Oat |
Folate | 39µg | 10% | 38% | 1.6 times less than Brussels sprout |
Trans Fat | 0.27g | N/A | 54% | 55.1 times less than Margarine |
Saturated Fat | 6.3g | 32% | 20% | 1.1 times more than Beef |
Monounsaturated Fat | 4.9g | N/A | 32% | 2 times less than Avocado |
Polyunsaturated fat | 7.5g | N/A | 14% | 6.3 times less than Walnut |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 478
% Daily Value*
31%
Total Fat
20g
27%
Saturated Fat 6g
0%
Cholesterol 0mg
14%
Sodium 325mg
23%
Total Carbohydrate
68g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
2mg
25%
Potassium
123mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Keebler Oatmeal Cookies nutrition infographic
Infographic link