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Keebler Oatmeal Cookies nutrition: calories, carbs, GI, protein, fiber, fats

KEEBLER, Oatmeal Cookies
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Keebler Oatmeal Cookies

Keebler Oatmeal Cookies
Calories  ⓘ Calories for selected serving 478 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 cookies (29 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.8 (acidic)
TOP 8% Calories ⓘHigher in Calories content than 92% of foods
TOP 12% Net carbs ⓘHigher in Net carbs content than 88% of foods
TOP 12% Carbs ⓘHigher in Carbs content than 88% of foods
TOP 14% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
TOP 15% Fats ⓘHigher in Fats content than 85% of foods

Keebler Oatmeal Cookies calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 478
Calories in 2 cookies 139 29 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 79% 4.3% 12% 11% 42% 5.5% 0% 0% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 6.3mg of 8mg 79%
Magnesium: 18mg of 420mg 4.3%
Phosphorus: 84mg of 700mg 12%
Potassium: 369mg of 3,400mg 11%
Sodium: 975mg of 2,300mg 42%
Zinc: 0.6mg of 11mg 5.5%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

325 mg
TOP 32%
2.1 mg
TOP 36%
123 mg
TOP 77%
0.2 mg
TOP 85%
28 mg
TOP 85%
6 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 29% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.87mg of 1mg 73%
Vitamin B2: 0.48mg of 1mg 37%
Vitamin B3: 5.1mg of 16mg 32%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.03mg of 1mg 2.3%
Folate: 117µg of 400µg 29%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.29 mg
TOP 28%
39 µg
TOP 38%
0.16 mg
TOP 56%
1.7 mg
TOP 61%
0.01 mg
TOP 94%

Macronutrients chart

8% 20% 66% 4% 2%
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 31%
20.1 g of 65 g
20.1 g (31% of DV )
Carbs:
Daily Value: 23%
67.7 g of 300 g
67.7 g (23% of DV )
Water:
Daily Value: 0%
4 g of 2,000 g
4 g (0% of DV )
Other:
1.1 g
1.1 g

Fat type information

34% 26% 40%
Saturated Fat: 6.3 g
Monounsaturated Fat: 4.9 g
Polyunsaturated fat: 7.5 g

Fiber content ratio for Keebler Oatmeal Cookies

46% 7% 48%
Sugar: 31 g
Fiber: 4.5 g
Other: 32 g

All nutrients for Keebler Oatmeal Cookies per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 478kcal 24% 8% 10.2 times more than OrangeOrange
Protein 7.1g 17% 53% 2.5 times more than BroccoliBroccoli
Fats 20g 31% 15% 1.7 times less than CheeseCheese
Net carbs 63g N/A 12% 1.2 times more than ChocolateChocolate
Carbs 68g 23% 12% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 6mg 1% 90% 23.3 times less than AlmondAlmond
Potassium 123mg 4% 77% 1.2 times less than CucumberCucumber
Iron 2.1mg 26% 36% 1.2 times less than Beef broiledBeef broiled
Sugar 31g N/A 29% 3.4 times more than Coca-ColaCoca-Cola
Fiber 4.5g 18% 20% 1.9 times more than OrangeOrange
Zinc 0.2mg 2% 85% 31.6 times less than Beef broiledBeef broiled
Phosphorus 28mg 4% 85% 6.5 times less than Chicken meatChicken meat
Sodium 325mg 14% 32% 1.5 times less than White BreadWhite Bread
Vitamin B1 0.29mg 24% 28% 1.1 times more than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 1.7mg 11% 61% 5.6 times less than Turkey meatTurkey meat
Vitamin B6 0.01mg 1% 94% 11.9 times less than OatOat
Trans Fat 0.27g N/A 54% 55.1 times less than MargarineMargarine
Folate 39µg 10% 38% 1.6 times less than Brussels sproutBrussels sprout
Saturated Fat 6.3g 32% 20% 1.1 times more than Beef broiledBeef broiled
Monounsaturated Fat 4.9g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 7.5g N/A 14% 6.3 times less than WalnutWalnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 478
% Daily Value*
31%
Total Fat 20g
29%
Saturated Fat 6.3g
0
Trans Fat 0g
0
Cholesterol 0mg
14%
Sodium 325mg
23%
Total Carbohydrate 68g
18%
Dietary Fiber 4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.1g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 2.1mg 26%

Potassium 123mg 3.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Keebler Oatmeal Cookies nutrition infographic

Keebler Oatmeal Cookies nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.