Keebler Oatmeal Cookies nutrition: calories, carbs, GI, protein, fiber, fats
KEEBLER, Oatmeal Cookies
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Keebler Oatmeal Cookies
| Calories ⓘ Calories for selected serving | 478 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 cookies (29 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 93% of foods
Sugar ⓘHigher in Sugar content than 92% of foods
Calories ⓘHigher in Calories content than 91% of foods
Trans fat ⓘHigher in Trans fat content than 88% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Keebler Oatmeal Cookies calories (kcal)
| Calories for different serving sizes of keebler Oatmeal Cookies | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 478 | |
| Calories in 2 cookies | 139 | 29 g |
| Calories for different varieties of keebler Oatmeal Cookies | Calories | Weight |
|---|---|---|
| KEEBLER, Oatmeal Cookies (this food) | 478 | 100 g |
| KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat | 472 | 100 g |
| KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat | 488 | 100 g |
| KEEBLER, READY CRUST, Chocolate Pie Crust | 490 | 100 g |
| KEEBLER, READY CRUST, Shortbread Pie Crust | 502 | 100 g |
| KEEBLER, SANDIES, Simply Shortbread Cookies | 528 | 100 g |
| KEEBLER, SANDIES, Cashew Shortbread Cookies | 535 | 100 g |
| KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies | 540 | 100 g |
| KEEBLER, SANDIES, Pecan Shortbread Cookies | 541 | 100 g |
| KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies | 546 | 100 g |
| KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size | 547 | 100 g |
Extra Nutrition facts for Keebler Oatmeal Cookies
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 673 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 21 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.87mg of 1mg
73%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
5.1mg of 16mg
32%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
117µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 31%
20.1 g of 65 g
20.1 g (31% of DV )
Carbs:
Daily Value: 23%
67.7 g of 300 g
67.7 g (23% of DV )
Water:
Daily Value: 0%
4 g of 2,000 g
4 g (0% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
6.3 g
Monounsaturated fat:
4.9 g
Polyunsaturated fat:
7.5 g
Fiber content ratio for Keebler Oatmeal Cookies
Sugar:
31 g
Fiber:
4.5 g
Other:
32 g
All nutrients for Keebler Oatmeal Cookies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 478kcal | 24% | 9% |
10.2 times more than Orange
|
| Protein | 7.1g | 17% | 54% |
2.5 times more than Broccoli
|
| Weight per 100 calories | 21g | N/A | 92% | |
| Protein per 100 calories | 1.5g | N/A | 79% | |
| Calories per 10 g protein | 673kcal | N/A | 18% | |
| Fats | 20g | 31% | 16% |
1.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2 | N/A | 45% | |
| Carbs | 68g | 23% | 13% |
2.4 times more than Rice
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 6mg | 1% | 82% |
23.3 times less than Almonds
|
| Potassium | 123mg | 4% | 73% |
1.2 times less than Cucumber
|
| Iron | 2.1mg | 26% | 34% |
1.2 times less than Beef broiled
|
| Sugar | 31g | N/A | 8% |
3.4 times more than Coca-Cola
|
| Fiber | 4.5g | 18% | 13% |
1.9 times more than Orange
|
| Zinc | 0.2mg | 2% | 77% |
31.6 times less than Beef broiled
|
| Phosphorus | 28mg | 4% | 79% |
6.5 times less than Chicken meat
|
| Sodium | 325mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin B1 | 0.29mg | 24% | 21% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 49% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 54% |
5.6 times less than Turkey meat
|
| Vitamin B6 | 0.01mg | 1% | 84% |
11.9 times less than Oats
|
| Trans fat | 0.27g | N/A | 12% |
55.1 times less than Margarine
|
| Folate | 39µg | 10% | 24% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 6.3g | 32% | 17% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 4.9g | N/A | 25% |
2 times less than Avocado
|
| Polyunsaturated fat | 7.5g | N/A | 7% |
6.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 478
% Daily Value*
31%
Total Fat
20g
29%
Saturated Fat 6.3g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 325mg
23%
Total Carbohydrate
68g
18%
Dietary Fiber
4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
2.1mg
26%
Potassium
123mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Keebler Oatmeal Cookies nutrition infographic
Infographic link