Keebler Oatmeal Cookies vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between Keebler Oatmeal Cookies and Croissant
- Keebler Oatmeal Cookies have more Fiber, however, Croissant is higher in Folate, Phosphorus, Vitamin B1, Vitamin B2, and Zinc.
- Croissant covers your daily need of Saturated Fat 27% more than Keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 2 times more Fiber than Croissant. While Keebler Oatmeal Cookies have 4.5g of Fiber, Croissant has only 2.6g.
- Keebler Oatmeal Cookies have less Sodium.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-30.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+275%
Contains
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Zinc
+275%
Equal in Iron - 2.03
Equal in Potassium - 118
Contains
less
Sodium
-30.4%
Contains
more
Magnesium
+166.7%
Contains
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Phosphorus
+275%
Contains
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Zinc
+275%
Equal in Iron - 2.03
Equal in Potassium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.8%
Contains
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Vitamin B2
+50.6%
Contains
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Vitamin B3
+28.7%
Contains
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Vitamin B6
+480%
Contains
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Folate
+125.6%
Contains
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Vitamin B1
+33.8%
Contains
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Vitamin B2
+50.6%
Contains
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Vitamin B3
+28.7%
Contains
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Vitamin B6
+480%
Contains
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Folate
+125.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+47.8%
Contains
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Protein
+15.5%
Contains
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Water
+480%
Contains
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Other
+63.6%
Equal in Fats - 21
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Contains
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Carbs
+47.8%
Contains
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Protein
+15.5%
Contains
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Water
+480%
Contains
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Other
+63.6%
Equal in Fats - 21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46%
Contains
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Polyunsaturated fat
+585.6%
Contains
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Monounsaturated Fat
+12.8%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Contains
less
Saturated Fat
-46%
Contains
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Polyunsaturated fat
+585.6%
Contains
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Monounsaturated Fat
+12.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 43.2g |
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| Protein | 7.1g | 8.2g |
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| Fats | 20.1g | 21g |
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| Carbs | 67.7g | 45.8g |
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| Calories | 478kcal | 406kcal |
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| Sugar | 30.9g | 11.26g |
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| Fiber | 4.5g | 2.6g |
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| Calcium | 37mg |
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| Iron | 2.1mg | 2.03mg |
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| Magnesium | 6mg | 16mg |
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| Phosphorus | 28mg | 105mg |
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| Potassium | 123mg | 118mg |
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| Sodium | 325mg | 467mg |
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| Zinc | 0.2mg | 0.75mg |
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| Copper | 0.08mg |
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| Manganese | 0.33mg |
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| Selenium | 22.7µg |
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| Vitamin A | 744IU |
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| Vitamin A RAE | 206µg |
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| Vitamin E | 0.84mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.29mg | 0.388mg |
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| Vitamin B2 | 0.16mg | 0.241mg |
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| Vitamin B3 | 1.7mg | 2.188mg |
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| Vitamin B5 | 0.861mg |
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| Vitamin B6 | 0.01mg | 0.058mg |
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| Folate | 39µg | 88µg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Cholesterol | 0mg | 67mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 11.659g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 4.9g | 5.525g |
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| Polyunsaturated fat | 7.5g | 1.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
34%
Minerals Daily Need Coverage Score
15%
43%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 5.359g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 19.64g)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)