Keebler Oatmeal Cookies vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between keebler Oatmeal Cookies and croissant
- Keebler Oatmeal Cookies have more fiber; however, croissant is higher in folate, phosphorus, vitamin B1, vitamin B2, and zinc.
- Croissant covers your daily need for saturated fat, 27% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 2 times more fiber than croissant. While keebler Oatmeal Cookies have 4.5g of fiber, croissant has only 2.6g.
- Keebler Oatmeal Cookies have less sodium.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 1.094g | 43% |
| Selenium | 22.7µg | 41% | |
| Saturated fat | 6.3g | 11.659g | 24% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B5 | 0.861mg | 17% | |
| Manganese | 0.33mg | 14% | |
| Folate | 39µg | 88µg | 12% |
| Phosphorus | 28mg | 105mg | 11% |
| Copper | 0.08mg | 9% | |
| Vitamin B1 | 0.29mg | 0.388mg | 8% |
| Fiber | 4.5g | 2.6g | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Carbs | 67.7g | 45.8g | 7% |
| Choline | 38.8mg | 7% | |
| Sodium | 325mg | 467mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B2 | 0.16mg | 0.241mg | 6% |
| Zinc | 0.2mg | 0.75mg | 5% |
| Vitamin B6 | 0.01mg | 0.058mg | 4% |
| Calories | 478kcal | 406kcal | 4% |
| Calcium | 37mg | 4% | |
| Vitamin B3 | 1.7mg | 2.188mg | 3% |
| Monounsaturated fat | 4.9g | 5.525g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 6mg | 16mg | 2% |
| Protein | 7.1g | 8.2g | 2% |
| Fats | 20.1g | 21g | 1% |
| Iron | 2.1mg | 2.03mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 63.2g | 43.2g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 30.9g | 11.26g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +47.8% |
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +480% |
| Contains more OtherOther | +63.6% |
~equal in
Fats
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +585.6% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
