Keebler Oatmeal Cookies vs. Pita — In-Depth Nutrition Comparison
Compare
What are the differences between Keebler Oatmeal Cookies and Pita?
- Keebler Oatmeal Cookies are higher in Fiber, Iron, Monounsaturated Fat, and Polyunsaturated fat, yet Pita is higher in Phosphorus, and Zinc.
- Keebler Oatmeal Cookies' daily need coverage for Saturated Fat is 31% more.
- Keebler Oatmeal Cookies have 47 times more Monounsaturated Fat than Pita. While Keebler Oatmeal Cookies have 4.9g of Monounsaturated Fat, Pita has only 0.105g.
- The amount of Saturated Fat in Pita is lower.
We used KEEBLER, Oatmeal Cookies and Bread, pita, white, unenriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+50%
Contains
less
Sodium
-39.4%
Contains
more
Magnesium
+333.3%
Contains
more
Phosphorus
+246.4%
Contains
more
Zinc
+320%
Equal in Potassium - 120
Contains
more
Iron
+50%
Contains
less
Sodium
-39.4%
Contains
more
Magnesium
+333.3%
Contains
more
Phosphorus
+246.4%
Contains
more
Zinc
+320%
Equal in Potassium - 120
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+64.9%
Contains
more
Folate
+62.5%
Contains
more
Vitamin B3
+26%
Contains
more
Vitamin B6
+240%
Equal in Vitamin B1 - 0.267
Contains
more
Vitamin B2
+64.9%
Contains
more
Folate
+62.5%
Contains
more
Vitamin B3
+26%
Contains
more
Vitamin B6
+240%
Equal in Vitamin B1 - 0.267
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1575%
Contains
more
Carbs
+21.5%
Contains
more
Protein
+28.2%
Contains
more
Water
+702.5%
Contains
more
Other
+72.7%
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
more
Fats
+1575%
Contains
more
Carbs
+21.5%
Contains
more
Protein
+28.2%
Contains
more
Water
+702.5%
Contains
more
Other
+72.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+4566.7%
Contains
more
Polyunsaturated fat
+1301.9%
Contains
less
Saturated Fat
-97.4%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
more
Monounsaturated Fat
+4566.7%
Contains
more
Polyunsaturated fat
+1301.9%
Contains
less
Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.2g | 53.5g |
|
| Protein | 7.1g | 9.1g |
|
| Fats | 20.1g | 1.2g |
|
| Carbs | 67.7g | 55.7g |
|
| Calories | 478kcal | 275kcal |
|
| Sugar | 30.9g |
|
|
| Fiber | 4.5g | 2.2g |
|
| Calcium | 86mg |
|
|
| Iron | 2.1mg | 1.4mg |
|
| Magnesium | 6mg | 26mg |
|
| Phosphorus | 28mg | 97mg |
|
| Potassium | 123mg | 120mg |
|
| Sodium | 325mg | 536mg |
|
| Zinc | 0.2mg | 0.84mg |
|
| Copper | 0.168mg |
|
|
| Manganese | 0.481mg |
|
|
| Vitamin B1 | 0.29mg | 0.267mg |
|
| Vitamin B2 | 0.16mg | 0.097mg |
|
| Vitamin B3 | 1.7mg | 2.142mg |
|
| Vitamin B5 | 0.397mg |
|
|
| Vitamin B6 | 0.01mg | 0.034mg |
|
| Folate | 39µg | 24µg |
|
| Tryptophan | 0.105mg |
|
|
| Threonine | 0.257mg |
|
|
| Isoleucine | 0.349mg |
|
|
| Leucine | 0.634mg |
|
|
| Lysine | 0.219mg |
|
|
| Methionine | 0.16mg |
|
|
| Phenylalanine | 0.446mg |
|
|
| Valine | 0.394mg |
|
|
| Histidine | 0.195mg |
|
|
| Trans Fat | 0.27g |
|
|
| Saturated Fat | 6.3g | 0.166g |
|
| Monounsaturated Fat | 4.9g | 0.105g |
|
| Polyunsaturated fat | 7.5g | 0.535g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
15%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 6.134g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.