Keebler Oatmeal Cookies vs. Pita — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and pita?
- Keebler Oatmeal Cookies are higher in fiber, iron, polyunsaturated fat, and monounsaturated Fat, yet pita is higher in phosphorus and zinc.
- Keebler Oatmeal Cookies' daily need coverage for saturated Fat is 31% more.
- Keebler Oatmeal Cookies have 47 times more Monounsaturated Fat than pita. While keebler Oatmeal Cookies have 4.9g of Monounsaturated Fat, pita has only 0.105g.
- The amount of saturated Fat in pita is lower.
We used KEEBLER, Oatmeal Cookies and Bread, pita, white, unenriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -39.4% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B6Vitamin B6 | +240% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1575% |
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +702.5% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated Fat | +4566.7% |
| Contains more Poly. FatPolyunsaturated fat | +1301.9% |
| Contains less Sat. FatSaturated Fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 275kcal |
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| Protein | 7.1g | 9.1g |
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| Fats | 20.1g | 1.2g |
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| Net carbs | 63.2g | 53.5g |
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| Carbs | 67.7g | 55.7g |
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| Magnesium | 6mg | 26mg |
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| Calcium | 86mg |
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| Potassium | 123mg | 120mg |
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| Iron | 2.1mg | 1.4mg |
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| Sugar | 30.9g |
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| Fiber | 4.5g | 2.2g |
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| Copper | 0.168mg |
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| Zinc | 0.2mg | 0.84mg |
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| Phosphorus | 28mg | 97mg |
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| Sodium | 325mg | 536mg |
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| Manganese | 0.481mg |
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| Vitamin B1 | 0.29mg | 0.267mg |
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| Vitamin B2 | 0.16mg | 0.097mg |
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| Vitamin B3 | 1.7mg | 2.142mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.01mg | 0.034mg |
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| Folate | 39µg | 24µg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 0.166g |
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| Monounsaturated Fat | 4.9g | 0.105g |
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| Polyunsaturated fat | 7.5g | 0.535g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
15%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 6.134g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.