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  6. Kit Kat vs. Banana pudding

Kit Kat vs. Banana pudding — In-Depth Nutrition Comparison

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Significant differences between Kit Kat and Banana pudding

  • Kit Kat has more Copper, Iron, Vitamin B12, Vitamin B5, Vitamin B1, Magnesium, and Vitamin B2, however, Banana pudding is richer in Phosphorus.
  • Kit Kat covers your daily Saturated Fat needs 85% more than Banana pudding.
  • Banana pudding has 22 times less Copper than Kit Kat. Kit Kat has 0.22mg of Copper, while Banana pudding has 0.01mg.
  • Banana pudding contains less Saturated Fat.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Kit Kat vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
2
Banana pudding
Banana pudding
Contains more Calcium +22.5%
Contains more Iron +1566.7%
Contains more Magnesium +208.3%
Contains more Potassium +76.3%
Contains less Sodium -81.8%
Contains more Copper +2100%
Contains more Manganese +3233.3%
Contains more Selenium +150%
Contains more Phosphorus +60%
Contains more Zinc +266.7%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Calcium +22.5%
Contains more Iron +1566.7%
Contains more Magnesium +208.3%
Contains more Potassium +76.3%
Contains less Sodium -81.8%
Contains more Copper +2100%
Contains more Manganese +3233.3%
Contains more Selenium +150%
Contains more Phosphorus +60%
Contains more Zinc +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
4
Banana pudding
Banana pudding
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +139.7%
Contains more Folate +250%
Contains more Vitamin B12 +86.7%
Contains more Vitamin A +109.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +139.7%
Contains more Folate +250%
Contains more Vitamin B12 +86.7%
Contains more Vitamin A +109.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
1
Banana pudding
Banana pudding
Contains more Protein +135.9%
Contains more Fats +1428.8%
Contains more Carbs +227.2%
Contains more Water +4471.8%
Equal in Other - 1.28
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Protein +135.9%
Contains more Fats +1428.8%
Contains more Carbs +227.2%
Contains more Water +4471.8%
Equal in Other - 1.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Banana pudding
Banana pudding
Contains more Monounsaturated Fat +1170.4%
Contains more Polyunsaturated fat +658.5%
Contains less Saturated Fat -94.6%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains more Monounsaturated Fat +1170.4%
Contains more Polyunsaturated fat +658.5%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Banana pudding
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Banana pudding Opinion
Net carbs 63.59g 19.74g Kit Kat
Protein 6.51g 2.76g Kit Kat
Fats 25.99g 1.7g Kit Kat
Carbs 64.59g 19.74g Kit Kat
Calories 518kcal 105kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Banana pudding
Fiber 1g 0g Kit Kat
Calcium 125mg 102mg Kit Kat
Iron 1mg 0.06mg Kit Kat
Magnesium 37mg 12mg Kit Kat
Phosphorus 135mg 216mg Banana pudding
Potassium 231mg 131mg Kit Kat
Sodium 54mg 296mg Kit Kat
Zinc 0.09mg 0.33mg Banana pudding
Copper 0.22mg 0.01mg Kit Kat
Manganese 0.1mg 0.003mg Kit Kat
Selenium 5µg 2µg Kit Kat
Vitamin A 81IU 170IU Banana pudding
Vitamin A RAE 24µg 46µg Banana pudding
Vitamin E 0.34mg Kit Kat
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 0mg 0.8mg Banana pudding
Vitamin B1 0.117mg 0.033mg Kit Kat
Vitamin B2 0.21mg 0.137mg Kit Kat
Vitamin B3 0.5mg 0.072mg Kit Kat
Vitamin B5 0.64mg 0.267mg Kit Kat
Vitamin B6 0.02mg 0.036mg Banana pudding
Folate 14µg 4µg Kit Kat
Vitamin B12 0.56µg 0.3µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg 0.039mg Kit Kat
Threonine 0.19mg 0.125mg Kit Kat
Isoleucine 0.28mg 0.167mg Kit Kat
Leucine 0.52mg 0.271mg Kit Kat
Lysine 0.28mg 0.219mg Kit Kat
Methionine 0.16mg 0.07mg Kit Kat
Phenylalanine 0.27mg 0.134mg Kit Kat
Valine 0.36mg 0.185mg Kit Kat
Histidine 0.11mg 0.075mg Kit Kat
Cholesterol 11mg 6mg Banana pudding
Trans Fat 0.099g Banana pudding
Saturated Fat 17.953g 0.971g Banana pudding
Monounsaturated Fat 5.844g 0.46g Kit Kat
Polyunsaturated fat 0.895g 0.118g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
12%
Banana pudding
Minerals Daily Need Coverage Score
30%
Kit Kat
21%
Banana pudding

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 242mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 48.68g)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 16.982g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 50)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.