Kit Kat nutrition: calories, carbs, GI, protein, fiber, fats
Candies, KIT KAT Wafer Bar
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Kit Kat
| Calories ⓘ Calories for selected serving | 518 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
50 (low) |
| Glycemic load | 13 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (1.5 oz) (42 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Calories ⓘHigher in Calories content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Fats ⓘHigher in Fats content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Kit Kat calories (kcal)
| Calories for different serving sizes of kit Kat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 518 |
| Calories for different varieties of kit Kat | Calories | Weight |
|---|---|---|
| Candies, KIT KAT Wafer Bar (this food) | 518 | 100 g |
| Candies, KRACKEL Chocolate Bar | 512 | 100 g |
Kit Kat Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Kit Kat Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72µg of 900µg
8%
Vitamin E:
1mg of 15mg
6.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
1.5mg of 16mg
9.4%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
42µg of 400µg
11%
Vitamin B12:
1.7µg of 2µg
70%
Choline:
93mg of 550mg
17%
Vitamin K:
16µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.5 g of 50 g
6.5 g (13% of DV )
Fats:
Daily Value: 40%
26 g of 65 g
26 g (40% of DV )
Carbs:
Daily Value: 22%
64.6 g of 300 g
64.6 g (22% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
270mg of 280mg
96%
Threonine:
570mg of 1,050mg
54%
Isoleucine:
840mg of 1,400mg
60%
Leucine:
1560mg of 2,730mg
57%
Lysine:
840mg of 2,100mg
40%
Methionine:
480mg of 1,050mg
46%
Phenylalanine:
810mg of 1,750mg
46%
Valine:
1080mg of 1,820mg
59%
Histidine:
330mg of 700mg
47%
Fat type information
Saturated fat:
18 g
Monounsaturated fat:
5.8 g
Polyunsaturated fat:
0.9 g
Carbohydrate type breakdown
Starch:
11 g
Sucrose:
40 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.2 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content ratio for Kit Kat
Sugar:
49 g
Fiber:
1 g
Other:
15 g
All nutrients for Kit Kat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 24µg | 3% | 41% | |
| Calories | 518kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 6.5g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 26g | 40% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almonds
|
| Calcium | 125mg | 13% | 18% |
Equal to Milk
|
| Potassium | 231mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Sugar | 49g | N/A | 24% |
5.4 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.22mg | 24% | 29% |
1.5 times more than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Starch | 11g | 4% | 94% |
1.4 times less than Potato
|
| Phosphorus | 135mg | 19% | 56% |
1.3 times less than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White bread
|
| Vitamin E | 0.34mg | 2% | 64% |
4.3 times less than Kiwi
|
| Manganese | 0.1mg | 4% | 61% | |
| Selenium | 5µg | 9% | 67% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 0.5mg | 3% | 78% |
19.1 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0.56µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 5.2µg | 4% | 56% |
19.5 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Trans fat | 0.1g | N/A | 63% |
150.4 times less than Margarine
|
| Saturated fat | 18g | 90% | 6% |
3 times more than Beef broiled
|
| Choline | 31mg | 6% | 70% | |
| Monounsaturated fat | 5.8g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 0.9g | N/A | 48% |
52.7 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.3 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 81% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.8 times less than Turkey meat
|
| Fructose | 0.2g | 0% | 91% |
29.5 times less than Apple
|
| Caffeine | 14mg | 4% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
121.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 518
% Daily Value*
40%
Total Fat
26g
82%
Saturated Fat 18g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
2.3%
Sodium 54mg
22%
Total Carbohydrate
65g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.5g
Vitamin D
0mcg
0
Calcium
125mg
13%
Iron
1mg
13%
Potassium
231mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
Kit Kat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.