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Kit Kat nutrition, glycemic index, calories, and serving size

Candies, KIT KAT Wafer Bar
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kit Kat

Kit Kat
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bar, miniature (.35 oz) (10 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.7 (acidic )
Calories
518
95% Calories
94% Saturated Fat
91% Fats
86% Carbs
82% Calcium
Explanation: The given food contains more Calories than 95% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Carbs, and Calcium.
50

Check out similar food or compare with current

Macronutrients chart

7% 26% 65% 2% 2%
Protein:
Daily Value: 13%
6.51 g of 50 g
13%
Fats:
Daily Value: 40%
25.99 g of 65 g
40%
Carbs:
Daily Value: 22%
64.59 g of 300 g
22%
Water:
Daily Value: 0%
1.63 g of 2,000 g
0%
Other:
1.28 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 518
% Daily Value*
40%
Total Fat 26g
82%
Saturated Fat 18g
Trans Fat g
4%
Cholesterol 11mg
2%
Sodium 54mg
22%
Total Carbohydrate 65g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 125mg 13%

Iron 1mg 13%

Potassium 231mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kit Kat nutrition infographic

Kit Kat nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 38% 38% 27% 58% 21% 8% 3% 74% 14% 28% 17%
Calcium: 125 mg of 1,000 mg 13%
Iron: 1 mg of 8 mg 13%
Magnesium: 37 mg of 420 mg 9%
Phosphorus: 135 mg of 700 mg 19%
Potassium: 231 mg of 3,400 mg 7%
Sodium: 54 mg of 2,300 mg 2%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0.22 mg of 1 mg 24%
Manganese: 0.1 mg of 2 mg 4%
Selenium: 5 µg of 55 µg 9%
Choline: 31 mg of 550 mg 6%

Mineral chart - relative view

Calcium
125 mg
TOP 18%
Magnesium
37 mg
TOP 27%
Copper
0.22 mg
TOP 29%
Potassium
231 mg
TOP 52%
Phosphorus
135 mg
TOP 56%
Iron
1 mg
TOP 60%
Manganese
0.1 mg
TOP 61%
Selenium
5 µg
TOP 68%
Sodium
54 mg
TOP 69%
Choline
31 mg
TOP 70%
Zinc
0.09 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Vitamin A: 81 IU of 5,000 IU 2%
Vitamin E : 0.34 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.117 mg of 1 mg 10%
Vitamin B2: 0.21 mg of 1 mg 16%
Vitamin B3: 0.5 mg of 16 mg 3%
Vitamin B5: 0.64 mg of 5 mg 13%
Vitamin B6: 0.02 mg of 1 mg 2%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0.56 µg of 2 µg 23%
Vitamin K: 5.2 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B2
0.21 mg
TOP 43%
Vitamin B1
0.117 mg
TOP 44%
Vitamin A
81 IU
TOP 44%
Vitamin B12
0.56 µg
TOP 47%
Vitamin B5
0.64 mg
TOP 50%
Folate
14 µg
TOP 54%
Vitamin K
5.2 µg
TOP 56%
Vitamin E
0.34 mg
TOP 64%
Vitamin B3
0.5 mg
TOP 78%
Vitamin B6
0.02 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 97% 55% 60% 58% 40% 46% 47% 60% 48%
Tryptophan: 90 mg of 280 mg 32%
Threonine: 190 mg of 1,050 mg 18%
Isoleucine: 280 mg of 1,400 mg 20%
Leucine: 520 mg of 2,730 mg 19%
Lysine: 280 mg of 2,100 mg 13%
Methionine: 160 mg of 1,050 mg 15%
Phenylalanine: 270 mg of 1,750 mg 15%
Valine: 360 mg of 1,820 mg 20%
Histidine: 110 mg of 700 mg 16%

Fat type information

17.953% 5.844% 0.895%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g

Carbohydrate type breakdown

10.6% 40.04% 8.21%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g

Fiber content ratio for Kit Kat

48.68% 14.91%
Sugar: 48.68 g
Fiber: 1 g
Other: 14.91 g

All nutrients for Kit Kat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 16% 55% 6.51g 2.3 times more than Broccoli
Fats 40% 9% 25.99g 1.3 times less than Cheese
Carbs 22% 14% 64.59g 2.3 times more than Rice
Calories 26% 5% 518kcal 11 times more than Orange
Starch 4% 94% 10.6g 1.4 times less than Potato
Fructose 0% 91% 0.2g 29.5 times less than Apple
Sugar 0% 24% 48.68g 5.4 times more than Coca-Cola
Fiber 4% 50% 1g 2.4 times less than Orange
Calcium 13% 18% 125mg Equal to Milk
Iron 13% 60% 1mg 2.6 times less than Beef
Magnesium 9% 27% 37mg 3.8 times less than Almond
Phosphorus 19% 56% 135mg 1.3 times less than Chicken meat
Potassium 7% 52% 231mg 1.6 times more than Cucumber
Sodium 2% 69% 54mg 9.1 times less than White Bread
Zinc 1% 91% 0.09mg 70.1 times less than Beef
Copper 24% 29% 0.22mg 1.5 times more than Shiitake
Vitamin E 2% 64% 0.34mg 4.3 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 10% 44% 0.12mg 2.3 times less than Pea
Vitamin B2 16% 43% 0.21mg 1.6 times more than Avocado
Vitamin B3 3% 78% 0.5mg 19.1 times less than Turkey meat
Vitamin B5 13% 50% 0.64mg 1.8 times less than Sunflower seed
Vitamin B6 2% 91% 0.02mg 6 times less than Oat
Folate 4% 54% 14µg 4.4 times less than Brussels sprout
Vitamin B12 23% 47% 0.56µg 1.3 times less than Pork
Vitamin K 4% 56% 5.2µg 19.5 times less than Broccoli
Tryptophan 0% 80% 0.09mg 3.4 times less than Chicken meat
Threonine 0% 84% 0.19mg 3.8 times less than Beef
Isoleucine 0% 81% 0.28mg 3.3 times less than Salmon
Leucine 0% 81% 0.52mg 4.7 times less than Tuna
Lysine 0% 82% 0.28mg 1.6 times less than Tofu
Methionine 0% 78% 0.16mg 1.7 times more than Quinoa
Phenylalanine 0% 83% 0.27mg 2.5 times less than Egg
Valine 0% 81% 0.36mg 5.6 times less than Soybean
Histidine 0% 85% 0.11mg 6.8 times less than Turkey meat
Cholesterol 4% 47% 11mg 33.9 times less than Egg
Trans Fat 0% 63% 0.1g 150.4 times less than Margarine
Saturated Fat 90% 6% 17.95g 3 times more than Beef
Monounsaturated Fat 0% 27% 5.84g 1.7 times less than Avocado
Polyunsaturated fat 0% 48% 0.9g 52.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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