Kit Kat nutrition, glycemic index, calories and serving size
Candies, KIT KAT Wafer Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kit Kat
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bar, miniature (.35 oz) (10 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.7 (acidic )
Calories
518
Calories
Saturated Fat
Fats
Carbs
Calcium
Explanation: This food contains more Calories than 95% of foods. More importantly, although there are several foods (5%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Carbs and Calcium
Kit Kat Glycemic index (GI)
Similar food data
Marshmallow 
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Kit Kat nutrition infographic
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Macronutrients chart
Protein:
13%
Daily Value: 13%
6.51 g of 50 g
Fats:
40%
Daily Value: 40%
25.99 g of 65 g
Carbs:
22%
Daily Value: 22%
64.59 g of 300 g
Water:
0%
Daily Value: 0%
1.63 g of 2,000 g
Other:
1.28 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
518
% Daily Value*
40%
Total Fat
26g
90%
Saturated Fat
18g
4%
Cholesterol
11mg
2%
Sodium
54mg
22%
TotalCarbohydrate
65g
4%
Dietary Fiber
1g
Total Sugars 49g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
125mg
13%
Iron
1mg
6%
Potassium
231mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
125 mg of 1,000 mg
13%
Iron:
1 mg of 18 mg
6%
Magnesium:
37 mg of 400 mg
9%
Phosphorus:
135 mg of 1,000 mg
14%
Potassium:
231 mg of 3,500 mg
7%
Sodium:
54 mg of 2,400 mg
2%
Zinc:
0.09 mg of 15 mg
1%
Copper:
0.22 mg of 2 mg
11%
Manganese:
0.1 mg of 2 mg
5%
Selenium:
5 µg of 70 µg
7%
Choline:
31 mg of 550 mg
6%
Mineral chart - relative view
Calcium
125 mg
TOP 18%
Magnesium
37 mg
TOP 27%
Copper
0.22 mg
TOP 29%
Potassium
231 mg
TOP 52%
Phosphorus
135 mg
TOP 56%
Iron
1 mg
TOP 60%
Manganese
0.1 mg
TOP 61%
Selenium
5 mg
TOP 68%
Sodium
54 mg
TOP 69%
Choline
31 mg
TOP 70%
Zinc
0.09 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
81 IU of 5,000 IU
2%
Vitamin E :
0.34 mg of 20 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.117 mg of 2 mg
8%
Vitamin B2:
0.21 mg of 2 mg
12%
Vitamin B3:
0.5 mg of 20 mg
3%
Vitamin B5:
0.64 mg of 10 mg
6%
Vitamin B6:
0.02 mg of 2 mg
1%
Folate, total:
14 µg of 400 µg
4%
Vitamin B12:
0.56 µg of 6 µg
9%
Vitamin K:
5.2 µg of 80 µg
7%
Folic acid (B9):
6 µg of 400 µg
2%
Vitamin chart - relative view
Folic acid (B9)
6 µg
TOP 36%
Vitamin B2
0.21 µg
TOP 43%
Vitamin B1
0.117 µg
TOP 44%
Vitamin A
81 µg
TOP 44%
Vitamin B12
0.56 µg
TOP 47%
Vitamin B5
0.64 µg
TOP 50%
Folate, total
14 µg
TOP 54%
Vitamin K
5.2 µg
TOP 56%
Vitamin E
0.34 µg
TOP 64%
Vitamin B3
0.5 µg
TOP 78%
Vitamin B6
0.02 µg
TOP 91%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
90 mg of 280 mg
32%
Threonine:
190 mg of 1,050 mg
18%
Isoleucine:
280 mg of 1,400 mg
20%
Leucine:
520 mg of 2,730 mg
19%
Lysine:
280 mg of 2,100 mg
13%
Methionine:
160 mg of 1,050 mg
15%
Phenylalanine:
270 mg of 1,750 mg
15%
Valine:
360 mg of 1,820 mg
20%
Histidine:
110 mg of 700 mg
16%
Fat type information
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Carbohyrates breakdown for Kit Kat
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content / ratio for Kit Kat
Sugars:
48.68 g
Fiber:
1 g
All nutrients for Kit Kat per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 16% | 55% | 6.51g |
2.3 times more than Broccoli 
|
| Fats | 40% | 9% | 25.99g |
1.3 times less than Cheese 
|
| Carbs | 22% | 14% | 64.59g |
2.3 times more than Rice 
|
| Calories | 20% | 5% | 518kcal |
11 times more than Orange 
|
| Starch | 4% | 94% | 10.6g |
1.4 times less than Potato 
|
| Fructose | 0% | 91% | 0.2g |
29.5 times less than Apple 
|
| Sugars | 54% | 24% | 48.68g |
5.4 times more than Coca-Cola 
|
| Fiber | 3% | 50% | 1g |
2.4 times less than Orange
|
| Calcium | 13% | 18% | 125mg |
Equal to Milk 
|
| Iron | 6% | 60% | 1mg |
2.6 times less than Beef 
|
| Magnesium | 9% | 27% | 37mg |
3.8 times less than Kidney bean 
|
| Phosphorus | 19% | 56% | 135mg |
1.3 times less than Chicken meat 
|
| Potassium | 5% | 52% | 231mg |
1.6 times more than Cucumber 
|
| Sodium | 2% | 69% | 54mg |
9.1 times less than White Bread 
|
| Zinc | 1% | 91% | 0.09mg |
70.1 times less than Beef
|
| Copper | 0% | 29% | 0.22mg |
1.5 times more than Shiitake 
|
| Vitamin A | 2% | 44% | 81IU |
206.2 times less than Carrot 
|
| Vitamin E | 2% | 64% | 0.34mg |
4.3 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 8% | 44% | 0.12mg |
2.3 times less than Pea 
|
| Vitamin B2 | 12% | 43% | 0.21mg |
1.6 times more than Avocado 
|
| Vitamin B3 | 3% | 78% | 0.5mg |
19.1 times less than Turkey meat 
|
| Vitamin B5 | 6% | 50% | 0.64mg |
1.8 times less than Sunflower seed 
|
| Vitamin B6 | 1% | 91% | 0.02mg |
6 times less than Oat 
|
| Folate, total | 4% | 54% | 14µg |
4.4 times less than Brussels sprout 
|
| Vitamin B12 | 9% | 47% | 0.56µg |
1.3 times less than Pork 
|
| Vitamin K | 7% | 56% | 5.2µg |
19.5 times less than Broccoli
|
| Folic acid (B9) | 2% | 36% | 6µg |
INF times more than Banana 
|
| Tryptophan | 0% | 80% | 0.09mg |
3.4 times less than Chicken meat
|
| Threonine | 0% | 84% | 0.19mg |
3.8 times less than Beef
|
| Isoleucine | 0% | 81% | 0.28mg |
3.3 times less than Salmon 
|
| Leucine | 0% | 81% | 0.52mg |
4.7 times less than Tuna 
|
| Lysine | 0% | 82% | 0.28mg |
1.6 times less than Tofu 
|
| Methionine | 0% | 78% | 0.16mg |
1.7 times more than Quinoa 
|
| Phenylalanine | 0% | 83% | 0.27mg |
2.5 times less than Egg
|
| Valine | 0% | 81% | 0.36mg |
5.6 times less than Soybean 
|
| Histidine | 0% | 85% | 0.11mg |
6.8 times less than Turkey meat
|
| Cholesterol | 4% | 47% | 11mg |
33.9 times less than Egg
|
| Trans Fat | 0% | 63% | 0.1g |
150.4 times less than Margarine 
|
| Saturated Fat | 90% | 6% | 17.95g |
3 times more than Beef
|
| Monounsaturated Fat | 0% | 27% | 5.84g |
1.7 times less than Avocado
|
| Polyunsaturated fat | 0% | 48% | 0.9g |
52.7 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.