Kit Kat nutrition, glycemic index, calories, net carbs & more
Candies, KIT KAT Wafer Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kit Kat
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
50 (low)
Insulin index ⓘ
N/A
Calories
518
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
63.59 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bar, miniature (.35 oz) (10 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.7 (acidic)
Calories
Saturated Fat
Fats
Net carbs
Carbs
Explanation: The given food contains more Calories than 95% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Net carbs, and Carbs.
Kit Kat Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
125 mg of 1,000 mg
13%
Iron:
1 mg of 8 mg
13%
Magnesium:
37 mg of 420 mg
9%
Phosphorus:
135 mg of 700 mg
19%
Potassium:
231 mg of 3,400 mg
7%
Sodium:
54 mg of 2,300 mg
2%
Zinc:
0.09 mg of 11 mg
1%
Copper:
0.22 mg of 1 mg
24%
Manganese:
0.1 mg of 2 mg
4%
Selenium:
5 µg of 55 µg
9%
Choline:
31 mg of 550 mg
6%
Mineral chart - relative view
Calcium
125 mg
TOP 18%
Magnesium
37 mg
TOP 27%
Copper
0.22 mg
TOP 29%
Potassium
231 mg
TOP 52%
Phosphorus
135 mg
TOP 56%
Iron
1 mg
TOP 60%
Manganese
0.1 mg
TOP 61%
Selenium
5 µg
TOP 67%
Sodium
54 mg
TOP 69%
Choline
31 mg
TOP 70%
Zinc
0.09 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
81 IU of 5,000 IU
2%
Vitamin E :
0.34 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.117 mg of 1 mg
10%
Vitamin B2:
0.21 mg of 1 mg
16%
Vitamin B3:
0.5 mg of 16 mg
3%
Vitamin B5:
0.64 mg of 5 mg
13%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
0.56 µg of 2 µg
23%
Vitamin K:
5.2 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B2
0.21 mg
TOP 43%
Vitamin B1
0.117 mg
TOP 44%
Vitamin A
81 IU
TOP 44%
Vitamin B12
0.56 µg
TOP 47%
Vitamin B5
0.64 mg
TOP 50%
Folate
14 µg
TOP 54%
Vitamin K
5.2 µg
TOP 56%
Vitamin E
0.34 mg
TOP 64%
Vitamin B3
0.5 mg
TOP 78%
Vitamin B6
0.02 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.51 g of 50 g
13%
Fats:
Daily Value: 40%
25.99 g of 65 g
40%
Carbs:
Daily Value: 22%
64.59 g of 300 g
22%
Water:
Daily Value: 0%
1.63 g of 2,000 g
0%
Other:
1.28 g
Protein quality breakdown
Tryptophan:
90 mg of 280 mg
32%
Threonine:
190 mg of 1,050 mg
18%
Isoleucine:
280 mg of 1,400 mg
20%
Leucine:
520 mg of 2,730 mg
19%
Lysine:
280 mg of 2,100 mg
13%
Methionine:
160 mg of 1,050 mg
15%
Phenylalanine:
270 mg of 1,750 mg
15%
Valine:
360 mg of 1,820 mg
20%
Histidine:
110 mg of 700 mg
16%
Fat type information
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Carbohydrate type breakdown
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content ratio for Kit Kat
Sugar:
48.68 g
Fiber:
1 g
Other:
14.91 g
All nutrients for Kit Kat per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 12% | 63.59g |
1.2 times more than Chocolate
|
| Protein | 16% | 55% | 6.51g |
2.3 times more than Broccoli
|
| Fats | 40% | 9% | 25.99g |
1.3 times less than Cheese
|
| Carbs | 22% | 14% | 64.59g |
2.3 times more than Rice
|
| Calories | 26% | 5% | 518kcal |
11 times more than Orange
|
| Starch | 4% | 94% | 10.6g |
1.4 times less than Potato
|
| Fructose | 0% | 91% | 0.2g |
29.5 times less than Apple
|
| Sugar | N/A | 24% | 48.68g |
5.4 times more than Coca-Cola
|
| Fiber | 4% | 50% | 1g |
2.4 times less than Orange
|
| Calcium | 13% | 18% | 125mg |
Equal to Milk
|
| Iron | 13% | 60% | 1mg |
2.6 times less than Beef
|
| Magnesium | 9% | 27% | 37mg |
3.8 times less than Almond
|
| Phosphorus | 19% | 56% | 135mg |
1.3 times less than Chicken meat
|
| Potassium | 7% | 52% | 231mg |
1.6 times more than Cucumber
|
| Sodium | 2% | 69% | 54mg |
9.1 times less than White Bread
|
| Zinc | 1% | 91% | 0.09mg |
70.1 times less than Beef
|
| Copper | 24% | 29% | 0.22mg |
1.5 times more than Shiitake
|
| Vitamin E | 2% | 64% | 0.34mg |
4.3 times less than Kiwifruit
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 10% | 44% | 0.12mg |
2.3 times less than Pea
|
| Vitamin B2 | 16% | 43% | 0.21mg |
1.6 times more than Avocado
|
| Vitamin B3 | 3% | 78% | 0.5mg |
19.1 times less than Turkey meat
|
| Vitamin B5 | 13% | 50% | 0.64mg |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 2% | 91% | 0.02mg |
6 times less than Oat
|
| Folate | 4% | 54% | 14µg |
4.4 times less than Brussels sprout
|
| Vitamin B12 | 23% | 47% | 0.56µg |
1.3 times less than Pork
|
| Vitamin K | 4% | 56% | 5.2µg |
19.5 times less than Broccoli
|
| Tryptophan | 0% | 80% | 0.09mg |
3.4 times less than Chicken meat
|
| Threonine | 0% | 84% | 0.19mg |
3.8 times less than Beef
|
| Isoleucine | 0% | 81% | 0.28mg |
3.3 times less than Salmon
|
| Leucine | 0% | 81% | 0.52mg |
4.7 times less than Tuna
|
| Lysine | 0% | 82% | 0.28mg |
1.6 times less than Tofu
|
| Methionine | 0% | 78% | 0.16mg |
1.7 times more than Quinoa
|
| Phenylalanine | 0% | 83% | 0.27mg |
2.5 times less than Egg
|
| Valine | 0% | 81% | 0.36mg |
5.6 times less than Soybean
|
| Histidine | 0% | 85% | 0.11mg |
6.8 times less than Turkey meat
|
| Cholesterol | 4% | 47% | 11mg |
33.9 times less than Egg
|
| Trans Fat | N/A | 63% | 0.1g |
150.4 times less than Margarine
|
| Saturated Fat | 90% | 6% | 17.95g |
3 times more than Beef
|
| Monounsaturated Fat | N/A | 27% | 5.84g |
1.7 times less than Avocado
|
| Polyunsaturated fat | N/A | 48% | 0.9g |
52.7 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 518
% Daily Value*
40%
Total Fat
26g
82%
Saturated Fat 18g
4%
Cholesterol 11mg
2%
Sodium 54mg
22%
Total Carbohydrate
65g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
125mg
13%
Iron
1mg
13%
Potassium
231mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kit Kat nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.