Kit Kat vs. Dove milk chocolate — In-Depth Nutrition Comparison
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Summary of differences between Kit Kat and Dove milk chocolate
- Kit Kat has less Fiber than Dove milk chocolate.
- Kit Kat has less Saturated Fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14.3%
Contains
more
Calcium
+28%
Contains
more
Iron
+11%
Contains
less
Sodium
-14.3%
Contains
more
Calcium
+28%
Contains
more
Iron
+11%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+260.5%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin A
+260.5%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+34.7%
Contains
more
Fats
+22%
Equal in Protein - 5.94
Equal in Carbs - 59.78
Equal in Water - 1.61
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Contains
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Other
+34.7%
Contains
more
Fats
+22%
Equal in Protein - 5.94
Equal in Carbs - 59.78
Equal in Water - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 19.24
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Saturated Fat:
19.24 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Equal in Saturated Fat - 19.24
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 57.38g |
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| Protein | 6.51g | 5.94g |
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| Fats | 25.99g | 31.72g |
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| Carbs | 64.59g | 59.78g |
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| Calories | 518kcal | 546kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 55.45g |
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| Fiber | 1g | 2.4g |
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| Calcium | 125mg | 160mg |
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| Iron | 1mg | 1.11mg |
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| Magnesium | 37mg |
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| Phosphorus | 135mg |
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| Potassium | 231mg |
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| Sodium | 54mg | 63mg |
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| Zinc | 0.09mg |
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| Copper | 0.22mg |
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| Manganese | 0.1mg |
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| Selenium | 5µg |
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| Vitamin A | 81IU | 292IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.117mg |
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| Vitamin B2 | 0.21mg |
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| Vitamin B3 | 0.5mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 5.2µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 18mg |
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| Trans Fat | 0.099g | 0.246g |
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| Saturated Fat | 17.953g | 19.24g |
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| Monounsaturated Fat | 5.844g |
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| Polyunsaturated fat | 0.895g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
2%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Kit Kat is lower in Saturated Fat (difference - 1.287g)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in glycemic index?
Dove milk chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Dove milk chocolate is cheaper (difference - $3)