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  6. Lamb shoulder vs. Leberkäse

Lamb shoulder vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between Lamb shoulder and Leberkäse?

  • Lamb shoulder has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Vitamin B6 than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 917% higher.
  • Lamb shoulder contains less Cholesterol.

We used Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Liver cheese, pork types in this comparison.

Infographic

Lamb shoulder vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
5
:
5
Leberkäse
Leberkäse
Contains more Calcium +125%
Contains more Magnesium +91.7%
Contains more Potassium +14.6%
Contains less Sodium -94.7%
Contains more Zinc +21.1%
Contains more Iron +433.5%
Contains more Phosphorus +13.1%
Contains more Copper +238.9%
Contains more Manganese +852.4%
Contains more Selenium +43.7%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +125%
Contains more Magnesium +91.7%
Contains more Potassium +14.6%
Contains less Sodium -94.7%
Contains more Zinc +21.1%
Contains more Iron +433.5%
Contains more Phosphorus +13.1%
Contains more Copper +238.9%
Contains more Manganese +852.4%
Contains more Selenium +43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
1
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +398%
Contains more Vitamin B6 +291.7%
Contains more Folate +420%
Contains more Vitamin B12 +862.7%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +398%
Contains more Vitamin B6 +291.7%
Contains more Folate +420%
Contains more Vitamin B12 +862.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
3
Leberkäse
Leberkäse
Contains more Protein +48.2%
Contains more Fats +26.5%
Contains more Carbs +∞%
Contains more Other +167.2%
Equal in Water - 53.6
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +48.2%
Contains more Fats +26.5%
Contains more Carbs +∞%
Contains more Other +167.2%
Equal in Water - 53.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
1
:
2
Leberkäse
Leberkäse
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +112.4%
Equal in Saturated Fat - 8.96
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +112.4%
Equal in Saturated Fat - 8.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Leberkäse
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 22.53g 15.2g Lamb shoulder
Fats 20.24g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 279kcal 304kcal Leberkäse
Calcium 18mg 8mg Lamb shoulder
Iron 2.03mg 10.83mg Leberkäse
Magnesium 23mg 12mg Lamb shoulder
Phosphorus 183mg 207mg Leberkäse
Potassium 259mg 226mg Lamb shoulder
Sodium 65mg 1225mg Lamb shoulder
Zinc 4.48mg 3.7mg Lamb shoulder
Copper 0.113mg 0.383mg Leberkäse
Manganese 0.021mg 0.2mg Leberkäse
Selenium 25.4µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.14mg Lamb shoulder
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.09mg 0.212mg Leberkäse
Vitamin B2 0.25mg 2.227mg Leberkäse
Vitamin B3 6.66mg 11.768mg Leberkäse
Vitamin B5 0.71mg 3.536mg Leberkäse
Vitamin B6 0.12mg 0.47mg Leberkäse
Folate 20µg 104µg Leberkäse
Vitamin B12 2.55µg 24.55µg Leberkäse
Tryptophan 0.263mg 0.206mg Lamb shoulder
Threonine 0.964mg 0.651mg Lamb shoulder
Isoleucine 1.087mg 0.631mg Lamb shoulder
Leucine 1.753mg 1.331mg Lamb shoulder
Lysine 1.99mg 1.178mg Lamb shoulder
Methionine 0.578mg 0.342mg Lamb shoulder
Phenylalanine 0.917mg 0.716mg Lamb shoulder
Valine 1.216mg 0.806mg Lamb shoulder
Histidine 0.714mg 0.393mg Lamb shoulder
Cholesterol 92mg 174mg Lamb shoulder
Saturated Fat 8.74g 8.96g Lamb shoulder
Monounsaturated Fat 8.3g 12.26g Leberkäse
Polyunsaturated fat 1.61g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
443%
Leberkäse
Minerals Daily Need Coverage Score
51%
Lamb shoulder
114%
Leberkäse

Comparison summary

Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 1160mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Lamb shoulder
Lamb shoulder is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.