Lamb shoulder nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb shoulder
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 279 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Fats ⓘHigher in Fats content than 85% of foods
Protein ⓘHigher in Protein content than 82% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
Lamb shoulder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 279 | |
| Calories in 3 oz | 237 | 85 g |
Lamb shoulder Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.42mg of 15mg
2.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
20mg of 16mg
125%
Vitamin B5:
2.1mg of 5mg
43%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
60µg of 400µg
15%
Vitamin B12:
7.7µg of 2µg
319%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.5 g of 50 g
22.5 g (45% of DV )
Fats:
Daily Value: 31%
20.2 g of 65 g
20.2 g (31% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
55.9 g of 2,000 g
55.9 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
789mg of 280mg
282%
Threonine:
2892mg of 1,050mg
275%
Isoleucine:
3261mg of 1,400mg
233%
Leucine:
5259mg of 2,730mg
193%
Lysine:
5970mg of 2,100mg
284%
Methionine:
1734mg of 1,050mg
165%
Phenylalanine:
2751mg of 1,750mg
157%
Valine:
3648mg of 1,820mg
200%
Histidine:
2142mg of 700mg
306%
Fat type information
Saturated Fat:
8.7 g
Monounsaturated Fat:
8.3 g
Polyunsaturated fat:
1.6 g
All nutrients for Lamb shoulder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 279kcal | 14% | 32% |
5.9 times more than Orange
|
| Protein | 23g | 54% | 18% |
8 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 92mg | 31% | 14% |
4.1 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 4.5mg | 41% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 183mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 76% | |
| Selenium | 25µg | 46% | 38% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 21% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.71mg | 14% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 2.6µg | 106% | 26% |
3.6 times more than Pork
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprouts
|
| Saturated Fat | 8.7g | 44% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated Fat | 8.3g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.3 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.96mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6 times more than Quinoa
|
| Phenylalanine | 0.92mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 279
% Daily Value*
31%
Total Fat
20g
40%
Saturated Fat 8.7g
0
Trans Fat
0g
31%
Cholesterol 92mg
2.8%
Sodium 65mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
2mg
25%
Potassium
259mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lamb shoulder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.