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  6. Lamb vs. Bran raw

Lamb vs. Bran raw — In-Depth Nutrition Comparison

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A recap on differences between Lamb and Bran raw

  • Lamb has more Vitamin B12, and Vitamin B3, however, Bran raw is higher in Manganese, Vitamin B1, Phosphorus, Fiber, Magnesium, Iron, and Selenium.
  • Bran raw covers your daily Manganese needs 244% more than Lamb.
  • Bran raw has less Saturated Fat.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Oat bran, raw.

Infographic

Lamb vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
1
:
9
Bran raw
Bran raw
Contains more Zinc +43.4%
Contains more Calcium +241.2%
Contains more Iron +187.8%
Contains more Magnesium +921.7%
Contains more Phosphorus +290.4%
Contains more Potassium +82.6%
Contains less Sodium -94.4%
Contains more Copper +238.7%
Contains more Manganese +25490.9%
Contains more Selenium +71.2%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Zinc +43.4%
Contains more Calcium +241.2%
Contains more Iron +187.8%
Contains more Magnesium +921.7%
Contains more Phosphorus +290.4%
Contains more Potassium +82.6%
Contains less Sodium -94.4%
Contains more Copper +238.7%
Contains more Manganese +25490.9%
Contains more Selenium +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
:
5
Bran raw
Bran raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +613.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +43.8%
Contains more Vitamin E +621.4%
Contains more Vitamin B1 +1070%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B6 +26.9%
Contains more Folate +188.9%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +613.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +43.8%
Contains more Vitamin E +621.4%
Contains more Vitamin B1 +1070%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B6 +26.9%
Contains more Folate +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Bran raw
Bran raw
Contains more Protein +41.7%
Contains more Fats +197.9%
Contains more Water +720.2%
Contains more Carbs +∞%
Contains more Other +253.7%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +41.7%
Contains more Fats +197.9%
Contains more Water +720.2%
Contains more Carbs +∞%
Contains more Other +253.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
:
2
Bran raw
Bran raw
Contains more Monounsaturated Fat +271.2%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +83.2%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +271.2%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Bran raw Opinion
Net carbs 0g 50.82g Bran raw
Protein 24.52g 17.3g Lamb
Fats 20.94g 7.03g Lamb
Carbs 0g 66.22g Bran raw
Calories 294kcal 246kcal Lamb
Sugar 0g 1.45g Lamb
Fiber 0g 15.4g Bran raw
Calcium 17mg 58mg Bran raw
Iron 1.88mg 5.41mg Bran raw
Magnesium 23mg 235mg Bran raw
Phosphorus 188mg 734mg Bran raw
Potassium 310mg 566mg Bran raw
Sodium 72mg 4mg Bran raw
Zinc 4.46mg 3.11mg Lamb
Copper 0.119mg 0.403mg Bran raw
Manganese 0.022mg 5.63mg Bran raw
Selenium 26.4µg 45.2µg Bran raw
Vitamin E 0.14mg 1.01mg Bran raw
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 1.17mg Bran raw
Vitamin B2 0.25mg 0.22mg Lamb
Vitamin B3 6.66mg 0.934mg Lamb
Vitamin B5 0.66mg 1.494mg Bran raw
Vitamin B6 0.13mg 0.165mg Bran raw
Folate 18µg 52µg Bran raw
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 3.2µg Lamb
Tryptophan 0.287mg 0.335mg Bran raw
Threonine 1.05mg 0.502mg Lamb
Isoleucine 1.183mg 0.668mg Lamb
Leucine 1.908mg 1.374mg Lamb
Lysine 2.166mg 0.76mg Lamb
Methionine 0.629mg 0.335mg Lamb
Phenylalanine 0.998mg 0.908mg Lamb
Valine 1.323mg 0.964mg Lamb
Histidine 0.777mg 0.41mg Lamb
Cholesterol 97mg 0mg Bran raw
Saturated Fat 8.83g 1.328g Bran raw
Monounsaturated Fat 8.82g 2.376g Lamb
Polyunsaturated fat 1.51g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
46%
Bran raw
Minerals Daily Need Coverage Score
52%
Lamb
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 7.502g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.