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Lamb and mutton nutrition, glycemic index, calories, and serving size

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lamb and mutton

Lamb and mutton
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.6 (acidic )
Calories
294
88% Cholesterol
86% Saturated Fat
86% Protein
86% Fats
82% Monounsaturated Fat
Explanation: The given food contains more Cholesterol than 88% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Protein, Fats, and Monounsaturated Fat.

Lamb and mutton Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

25% 21% 54%
Protein:
Daily Value: 49%
24.52 g of 50 g
49%
Fats:
Daily Value: 32%
20.94 g of 65 g
32%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
53.72 g of 2,000 g
3%
Other:
0.82 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 294
% Daily Value*
32%
Total Fat 21g
41%
Saturated Fat 9g
Trans Fat g
32%
Cholesterol 97mg
3%
Sodium 72mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 2mcg 0%

Calcium 17mg 2%

Iron 2mg 25%

Potassium 310mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lamb and mutton nutrition infographic

Lamb and mutton nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 71% 17% 81% 28% 10% 122% 40% 3% 144% 52%
Calcium: 17 mg of 1,000 mg 2%
Iron: 1.88 mg of 8 mg 24%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 188 mg of 700 mg 27%
Potassium: 310 mg of 3,400 mg 9%
Sodium: 72 mg of 2,300 mg 3%
Zinc: 4.46 mg of 11 mg 41%
Copper: 0.119 mg of 1 mg 13%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 26.4 µg of 55 µg 48%
Choline: 93.7 mg of 550 mg 17%

Mineral chart - relative view

Zinc
4.46 mg
TOP 21%
Potassium
310 mg
TOP 35%
Selenium
26.4 µg
TOP 37%
Iron
1.88 mg
TOP 40%
Phosphorus
188 mg
TOP 42%
Copper
0.119 mg
TOP 45%
Magnesium
23 mg
TOP 50%
Choline
93.7 mg
TOP 52%
Sodium
72 mg
TOP 57%
Calcium
17 mg
TOP 59%
Manganese
0.022 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.14 mg of 15 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.25 mg of 1 mg 19%
Vitamin B3: 6.66 mg of 16 mg 42%
Vitamin B5: 0.66 mg of 5 mg 13%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 2.55 µg of 2 µg 106%
Vitamin K: 4.6 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B3
6.66 mg
TOP 21%
Vitamin B12
2.55 µg
TOP 26%
Vitamin B2
0.25 mg
TOP 34%
Vitamin B5
0.66 mg
TOP 48%
Vitamin B1
0.1 mg
TOP 49%
Folate
18 µg
TOP 50%
Vitamin K
4.6 µg
TOP 57%
Vitamin B6
0.13 mg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.14 mg
TOP 82%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 308% 300% 254% 210% 310% 180% 172% 219% 334%
Tryptophan: 287 mg of 280 mg 103%
Threonine: 1050 mg of 1,050 mg 100%
Isoleucine: 1183 mg of 1,400 mg 85%
Leucine: 1908 mg of 2,730 mg 70%
Lysine: 2166 mg of 2,100 mg 103%
Methionine: 629 mg of 1,050 mg 60%
Phenylalanine: 998 mg of 1,750 mg 57%
Valine: 1323 mg of 1,820 mg 73%
Histidine: 777 mg of 700 mg 111%

Fat type information

8.83% 8.82% 1.51%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g

All nutrients for Lamb and mutton per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 58% 14% 24.52g 8.7 times more than Broccoli
Fats 32% 14% 20.94g 1.6 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 15% 30% 294kcal 6.3 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 59% 17mg 7.4 times less than Milk
Iron 24% 40% 1.88mg 1.4 times less than Beef
Magnesium 5% 50% 23mg 6.1 times less than Almond
Phosphorus 27% 42% 188mg Equal to Chicken meat
Potassium 9% 35% 310mg 2.1 times more than Cucumber
Sodium 3% 57% 72mg 6.8 times less than White Bread
Zinc 41% 21% 4.46mg 1.4 times less than Beef
Copper 13% 45% 0.12mg 1.2 times less than Shiitake
Vitamin E 1% 82% 0.14mg 10.4 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 19% 34% 0.25mg 1.9 times more than Avocado
Vitamin B3 42% 21% 6.66mg 1.4 times less than Turkey meat
Vitamin B5 13% 48% 0.66mg 1.7 times less than Sunflower seed
Vitamin B6 10% 59% 0.13mg 1.1 times more than Oat
Folate 5% 50% 18µg 3.4 times less than Brussels sprout
Vitamin B12 106% 26% 2.55µg 3.6 times more than Pork
Vitamin K 4% 57% 4.6µg 22.1 times less than Broccoli
Tryptophan 0% 51% 0.29mg 1.1 times less than Chicken meat
Threonine 0% 54% 1.05mg 1.5 times more than Beef
Isoleucine 0% 52% 1.18mg 1.3 times more than Salmon
Leucine 0% 55% 1.91mg 1.3 times less than Tuna
Lysine 0% 53% 2.17mg 4.8 times more than Tofu
Methionine 0% 56% 0.63mg 6.6 times more than Quinoa
Phenylalanine 0% 54% 1mg 1.5 times more than Egg
Valine 0% 51% 1.32mg 1.5 times less than Soybean
Histidine 0% 55% 0.78mg Equal to Turkey meat
Cholesterol 32% 12% 97mg 3.8 times less than Egg
Saturated Fat 44% 14% 8.83g 1.5 times more than Beef
Monounsaturated Fat 0% 18% 8.82g 1.1 times less than Avocado
Polyunsaturated fat 0% 37% 1.51g 31.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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