Lamb nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ II for grilled lamb https://ses.library.usyd.edu.au/handle/2123/11945 | 21 |
| Calories ⓘ Calories per 100-gram serving | 294 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Protein ⓘHigher in Protein content than 86% of foods
Fats ⓘHigher in Fats content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 86% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Lamb calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 294 | |
| Calories in 3 oz | 250 | 85 g |
Lamb Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
1.88 mg of 8 mg
24%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
188 mg of 700 mg
27%
Potassium:
310 mg of 3,400 mg
9%
Sodium:
72 mg of 2,300 mg
3%
Zinc:
4.46 mg of 11 mg
41%
Copper:
0.119 mg of 1 mg
13%
Manganese:
0.022 mg of 2 mg
1%
Selenium:
26.4 µg of 55 µg
48%
Choline:
93.7 mg of 550 mg
17%
Mineral chart - relative view
Zinc
4.46 mg
TOP 21%
Potassium
310 mg
TOP 35%
Selenium
26.4 µg
TOP 37%
Iron
1.88 mg
TOP 40%
Phosphorus
188 mg
TOP 42%
Copper
0.119 mg
TOP 45%
Magnesium
23 mg
TOP 50%
Choline
93.7 mg
TOP 52%
Sodium
72 mg
TOP 57%
Calcium
17 mg
TOP 59%
Manganese
0.022 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.14 mg of 15 mg
1%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.25 mg of 1 mg
19%
Vitamin B3:
6.66 mg of 16 mg
42%
Vitamin B5:
0.66 mg of 5 mg
13%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
2.55 µg of 2 µg
106%
Vitamin K:
4.6 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B3
6.66 mg
TOP 21%
Vitamin B12
2.55 µg
TOP 26%
Vitamin B2
0.25 mg
TOP 34%
Vitamin B5
0.66 mg
TOP 48%
Vitamin B1
0.1 mg
TOP 49%
Folate
18 µg
TOP 50%
Vitamin K
4.6 µg
TOP 57%
Vitamin B6
0.13 mg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.14 mg
TOP 82%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 49%
24.52 g of 50 g
49%
Fats:
Daily Value: 32%
20.94 g of 65 g
32%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
53.72 g of 2,000 g
3%
Other:
0.82 g
Protein quality breakdown
Tryptophan:
287 mg of 280 mg
103%
Threonine:
1050 mg of 1,050 mg
100%
Isoleucine:
1183 mg of 1,400 mg
85%
Leucine:
1908 mg of 2,730 mg
70%
Lysine:
2166 mg of 2,100 mg
103%
Methionine:
629 mg of 1,050 mg
60%
Phenylalanine:
998 mg of 1,750 mg
57%
Valine:
1323 mg of 1,820 mg
73%
Histidine:
777 mg of 700 mg
111%
Fat type information
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
All nutrients for Lamb per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 294kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 24.52g | 58% | 14% |
8.7 times more than Broccoli
|
| Fats | 20.94g | 32% | 14% |
1.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 97mg | 32% | 12% |
3.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.88mg | 24% | 40% |
1.4 times less than Beef
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 310mg | 9% | 35% |
2.1 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 4.46mg | 41% | 21% |
1.4 times less than Beef
|
| Phosphorus | 188mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwifruit
|
| Selenium | 26.4µg | 48% | 37% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 6.66mg | 42% | 21% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 48% |
1.7 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 2.55µg | 106% | 26% |
3.6 times more than Pork
|
| Vitamin K | 4.6µg | 4% | 57% |
22.1 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Saturated Fat | 8.83g | 44% | 14% |
1.5 times more than Beef
|
| Monounsaturated Fat | 8.82g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.51g | N/A | 37% |
31.2 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 1.05mg | 0% | 54% |
1.5 times more than Beef
|
| Isoleucine | 1.18mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 1.91mg | 0% | 55% |
1.3 times less than Tuna
|
| Lysine | 2.17mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.63mg | 0% | 56% |
6.6 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1.32mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 294
% Daily Value*
32%
Total Fat
21g
41%
Saturated Fat 9g
32%
Cholesterol 97mg
3%
Sodium 72mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
25g
Vitamin D
2mcg
0%
Calcium
17mg
2%
Iron
2mg
25%
Potassium
310mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lamb nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.