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Lamb nutrition: calories, carbs, GI, protein, fiber, fats

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lamb

Lamb
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for grilled lamb https://ses.library.usyd.edu.au/handle/2123/11945 21
Calories ⓘ Calories per 100-gram serving 294
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.6 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 12% Cholesterol ⓘHigher in Cholesterol content than 88% of foods
TOP 14% Protein ⓘHigher in Protein content than 86% of foods
TOP 14% Fats ⓘHigher in Fats content than 86% of foods
TOP 14% Saturated Fat ⓘHigher in Saturated Fat content than 86% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods

Lamb calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 294
Calories in 3 oz 250 85 g

Lamb Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 71% 17% 81% 28% 10% 122% 40% 3% 144% 52%
Calcium: 17 mg of 1,000 mg 2%
Iron: 1.88 mg of 8 mg 24%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 188 mg of 700 mg 27%
Potassium: 310 mg of 3,400 mg 9%
Sodium: 72 mg of 2,300 mg 3%
Zinc: 4.46 mg of 11 mg 41%
Copper: 0.119 mg of 1 mg 13%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 26.4 µg of 55 µg 48%
Choline: 93.7 mg of 550 mg 17%

Mineral chart - relative view

Zinc
4.46 mg
TOP 21%
Potassium
310 mg
TOP 35%
Selenium
26.4 µg
TOP 37%
Iron
1.88 mg
TOP 40%
Phosphorus
188 mg
TOP 42%
Copper
0.119 mg
TOP 45%
Magnesium
23 mg
TOP 50%
Choline
93.7 mg
TOP 52%
Sodium
72 mg
TOP 57%
Calcium
17 mg
TOP 59%
Manganese
0.022 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.14 mg of 15 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.25 mg of 1 mg 19%
Vitamin B3: 6.66 mg of 16 mg 42%
Vitamin B5: 0.66 mg of 5 mg 13%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 2.55 µg of 2 µg 106%
Vitamin K: 4.6 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B3
6.66 mg
TOP 21%
Vitamin B12
2.55 µg
TOP 26%
Vitamin B2
0.25 mg
TOP 34%
Vitamin B5
0.66 mg
TOP 48%
Vitamin B1
0.1 mg
TOP 49%
Folate
18 µg
TOP 50%
Vitamin K
4.6 µg
TOP 57%
Vitamin B6
0.13 mg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
Vitamin E
0.14 mg
TOP 82%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

25% 21% 53%
Protein:
Daily Value: 49%
24.52 g of 50 g
49%
Fats:
Daily Value: 32%
20.94 g of 65 g
32%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
53.72 g of 2,000 g
3%
Other:
0.82 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 308% 300% 254% 210% 310% 180% 172% 219% 334%
Tryptophan: 287 mg of 280 mg 103%
Threonine: 1050 mg of 1,050 mg 100%
Isoleucine: 1183 mg of 1,400 mg 85%
Leucine: 1908 mg of 2,730 mg 70%
Lysine: 2166 mg of 2,100 mg 103%
Methionine: 629 mg of 1,050 mg 60%
Phenylalanine: 998 mg of 1,750 mg 57%
Valine: 1323 mg of 1,820 mg 73%
Histidine: 777 mg of 700 mg 111%

Fat type information

46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g

All nutrients for Lamb per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 294kcal 15% 30% 6.3 times more than OrangeOrange
Protein 24.52g 58% 14% 8.7 times more than BroccoliBroccoli
Fats 20.94g 32% 14% 1.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 97mg 32% 12% 3.8 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Iron 1.88mg 24% 40% 1.4 times less than BeefBeef
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 310mg 9% 35% 2.1 times more than CucumberCucumber
Magnesium 23mg 5% 50% 6.1 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.12mg 13% 45% 1.2 times less than ShiitakeShiitake
Zinc 4.46mg 41% 21% 1.4 times less than BeefBeef
Phosphorus 188mg 27% 42% Equal to Chicken meatChicken meat
Sodium 72mg 3% 57% 6.8 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.14mg 1% 82% 10.4 times less than KiwifruitKiwifruit
Selenium 26.4µg 48% 37%
Manganese 0.02mg 1% 75%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.25mg 19% 34% 1.9 times more than AvocadoAvocado
Vitamin B3 6.66mg 42% 21% 1.4 times less than Turkey meatTurkey meat
Vitamin B5 0.66mg 13% 48% 1.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 2.55µg 106% 26% 3.6 times more than PorkPork
Vitamin K 4.6µg 4% 57% 22.1 times less than BroccoliBroccoli
Folate 18µg 5% 50% 3.4 times less than Brussels sproutBrussels sprout
Saturated Fat 8.83g 44% 14% 1.5 times more than BeefBeef
Monounsaturated Fat 8.82g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 1.51g N/A 37% 31.2 times less than WalnutWalnut
Tryptophan 0.29mg 0% 51% 1.1 times less than Chicken meatChicken meat
Threonine 1.05mg 0% 54% 1.5 times more than BeefBeef
Isoleucine 1.18mg 0% 52% 1.3 times more than Salmon rawSalmon raw
Leucine 1.91mg 0% 55% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.17mg 0% 53% 4.8 times more than TofuTofu
Methionine 0.63mg 0% 56% 6.6 times more than QuinoaQuinoa
Phenylalanine 1mg 0% 54% 1.5 times more than EggEgg
Valine 1.32mg 0% 51% 1.5 times less than Soybean rawSoybean raw
Histidine 0.78mg 0% 55% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 294
% Daily Value*
32%
Total Fat 21g
41%
Saturated Fat 9g
Trans Fat g
32%
Cholesterol 97mg
3%
Sodium 72mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 2mcg 0%

Calcium 17mg 2%

Iron 2mg 25%

Potassium 310mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lamb nutrition infographic

Lamb nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.