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  6. Leberkäse vs. Pork leg

Leberkäse vs. Pork leg — In-Depth Nutrition Comparison

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How are Leberkäse and Pork leg different?

  • Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, while Pork leg is higher in Vitamin B1.
  • Leberkäse covers your daily need of Vitamin B12 997% more than Pork leg.
  • Pork leg is lower in Sodium.

Liver cheese, pork and Pork, fresh, leg (ham), whole, separable lean and fat, raw types were used in this article.

Infographic

Leberkäse vs Pork leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
3
Pork leg
Pork leg
Contains more Calcium +60%
Contains more Iron +1174.1%
Contains more Zinc +91.7%
Contains more Copper +489.2%
Contains more Manganese +769.6%
Contains more Selenium +24.1%
Contains more Magnesium +66.7%
Contains more Potassium +39.4%
Contains less Sodium -96.2%
Equal in Phosphorus - 199
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Pork leg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 15% 86% 28% 7% 53% 22% 3% 161%
Contains more Calcium +60%
Contains more Iron +1174.1%
Contains more Zinc +91.7%
Contains more Copper +489.2%
Contains more Manganese +769.6%
Contains more Selenium +24.1%
Contains more Magnesium +66.7%
Contains more Potassium +39.4%
Contains less Sodium -96.2%
Equal in Phosphorus - 199

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
2
Pork leg
Pork leg
Contains more Vitamin A +249757.1%
Contains more Vitamin C +328.6%
Contains more Vitamin B2 +1013.5%
Contains more Vitamin B3 +157.3%
Contains more Vitamin B5 +416.2%
Contains more Vitamin B6 +17.2%
Contains more Folate +1385.7%
Contains more Vitamin B12 +3796.8%
Contains more Vitamin B1 +247.2%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Pork leg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 15% 3% 185% 47% 86% 42% 93% 6% 79% 0%
Contains more Vitamin A +249757.1%
Contains more Vitamin C +328.6%
Contains more Vitamin B2 +1013.5%
Contains more Vitamin B3 +157.3%
Contains more Vitamin B5 +416.2%
Contains more Vitamin B6 +17.2%
Contains more Folate +1385.7%
Contains more Vitamin B12 +3796.8%
Contains more Vitamin B1 +247.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Pork leg
Pork leg
Contains more Fats +35.7%
Contains more Carbs +∞%
Contains more Other +184.6%
Contains more Protein +14.7%
Contains more Water +16.5%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Pork leg
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more Fats +35.7%
Contains more Carbs +∞%
Contains more Other +184.6%
Contains more Protein +14.7%
Contains more Water +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Pork leg
Pork leg
Contains more Monounsaturated Fat +46.3%
Contains more Polyunsaturated fat +70.1%
Contains less Saturated Fat -27%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Pork leg
39% 49% 12%
Saturated Fat: 6.54 g
Monounsaturated Fat: 8.38 g
Polyunsaturated fat: 2.01 g
Contains more Monounsaturated Fat +46.3%
Contains more Polyunsaturated fat +70.1%
Contains less Saturated Fat -27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pork leg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pork leg Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 17.43g Pork leg
Fats 25.6g 18.87g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 245kcal Leberkäse
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 0.85mg Leberkäse
Magnesium 12mg 20mg Pork leg
Phosphorus 207mg 199mg Leberkäse
Potassium 226mg 315mg Pork leg
Sodium 1225mg 47mg Pork leg
Zinc 3.7mg 1.93mg Leberkäse
Copper 0.383mg 0.065mg Leberkäse
Manganese 0.2mg 0.023mg Leberkäse
Selenium 36.5µg 29.4µg Leberkäse
Vitamin A 17490IU 7IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin D 20IU Pork leg
Vitamin D 0.5µg Pork leg
Vitamin C 3mg 0.7mg Leberkäse
Vitamin B1 0.212mg 0.736mg Pork leg
Vitamin B2 2.227mg 0.2mg Leberkäse
Vitamin B3 11.768mg 4.574mg Leberkäse
Vitamin B5 3.536mg 0.685mg Leberkäse
Vitamin B6 0.47mg 0.401mg Leberkäse
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 0.63µg Leberkäse
Tryptophan 0.206mg 0.208mg Pork leg
Threonine 0.651mg 0.776mg Pork leg
Isoleucine 0.631mg 0.787mg Pork leg
Leucine 1.331mg 1.376mg Pork leg
Lysine 1.178mg 1.55mg Pork leg
Methionine 0.342mg 0.444mg Pork leg
Phenylalanine 0.716mg 0.689mg Leberkäse
Valine 0.806mg 0.931mg Pork leg
Histidine 0.393mg 0.659mg Pork leg
Cholesterol 174mg 73mg Pork leg
Saturated Fat 8.96g 6.54g Pork leg
Monounsaturated Fat 12.26g 8.38g Leberkäse
Polyunsaturated fat 3.42g 2.01g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pork leg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
46%
Pork leg
Minerals Daily Need Coverage Score
114%
Leberkäse
40%
Pork leg

Comparison summary

Which food contains less Sodium?
Pork leg
Pork leg contains less Sodium (difference - 1178mg)
Which food is lower in Cholesterol?
Pork leg
Pork leg is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Pork leg
Pork leg is lower in Saturated Fat (difference - 2.42g)
Which food is lower in glycemic index?
Pork leg
Pork leg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.