Leberkäse vs. Pork leg — In-Depth Nutrition Comparison
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How are leberkäse and pork leg different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, while pork leg is higher in vitamin B1.
- Leberkäse covers your daily need for vitamin B12, 997% more than pork leg.
- Leberkäse contains 2499 times more vitamin A than pork leg. Leberkäse contains 17490IU of vitamin A, while pork leg contains 7IU.
- Pork leg is lower in sodium.
- Leberkäse has a higher glycemic index (28) than pork leg (0).
Liver cheese, pork and Pork, fresh, leg (ham), whole, separable lean, and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +1174.1% |
| Contains more CopperCopper | +489.2% |
| Contains more ZincZinc | +91.7% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1013.5% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +416.2% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +3796.8% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin B1Vitamin B1 | +247.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.63µg | 997% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.2mg | 156% |
| Iron | 10.83mg | 0.85mg | 125% |
| Vitamin B5 | 3.536mg | 0.685mg | 57% |
| Sodium | 1225mg | 47mg | 51% |
| Vitamin B3 | 11.768mg | 4.574mg | 45% |
| Vitamin B1 | 0.212mg | 0.736mg | 44% |
| Copper | 0.383mg | 0.065mg | 35% |
| Cholesterol | 174mg | 73mg | 34% |
| Folate | 104µg | 7µg | 24% |
| Zinc | 3.7mg | 1.93mg | 16% |
| Selenium | 36.5µg | 29.4µg | 13% |
| Saturated fat | 8.96g | 6.54g | 11% |
| Monounsaturated fat | 12.26g | 8.38g | 10% |
| Fats | 25.6g | 18.87g | 10% |
| Polyunsaturated fat | 3.42g | 2.01g | 9% |
| Manganese | 0.2mg | 0.023mg | 8% |
| Vitamin B6 | 0.47mg | 0.401mg | 5% |
| Protein | 15.2g | 17.43g | 4% |
| Calories | 304kcal | 245kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 226mg | 315mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin C | 3mg | 0.7mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Phosphorus | 207mg | 199mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Tryptophan | 0.206mg | 0.208mg | 0% |
| Threonine | 0.651mg | 0.776mg | 0% |
| Isoleucine | 0.631mg | 0.787mg | 0% |
| Leucine | 1.331mg | 1.376mg | 0% |
| Lysine | 1.178mg | 1.55mg | 0% |
| Methionine | 0.342mg | 0.444mg | 0% |
| Phenylalanine | 0.716mg | 0.689mg | 0% |
| Valine | 0.806mg | 0.931mg | 0% |
| Histidine | 0.393mg | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184.6% |
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -27% |
