Leberkäse vs. Pork leg — In-Depth Nutrition Comparison
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How are leberkäse and pork leg different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, while pork leg is higher in vitamin B1.
- Leberkäse covers your daily need for vitamin B12, 997% more than pork leg.
- Pork leg is lower in sodium.
- Leberkäse has a higher glycemic index (28) than pork leg (0).
Liver cheese, pork and Pork, fresh, leg (ham), whole, separable lean and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +1174.1% |
| Contains more CopperCopper | +489.2% |
| Contains more ZincZinc | +91.7% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1013.5% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +416.2% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +3796.8% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin B1Vitamin B1 | +247.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184.6% |
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -27% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 0.63µg | 997% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.2mg | 156% |
| Iron | 10.83mg | 0.85mg | 125% |
| Vitamin B5 | 3.536mg | 0.685mg | 57% |
| Sodium | 1225mg | 47mg | 51% |
| Vitamin B3 | 11.768mg | 4.574mg | 45% |
| Vitamin B1 | 0.212mg | 0.736mg | 44% |
| Copper | 0.383mg | 0.065mg | 35% |
| Cholesterol | 174mg | 73mg | 34% |
| Folate | 104µg | 7µg | 24% |
| Zinc | 3.7mg | 1.93mg | 16% |
| Selenium | 36.5µg | 29.4µg | 13% |
| Saturated fat | 8.96g | 6.54g | 11% |
| Monounsaturated fat | 12.26g | 8.38g | 10% |
| Fats | 25.6g | 18.87g | 10% |
| Polyunsaturated fat | 3.42g | 2.01g | 9% |
| Manganese | 0.2mg | 0.023mg | 8% |
| Vitamin B6 | 0.47mg | 0.401mg | 5% |
| Protein | 15.2g | 17.43g | 4% |
| Calories | 304kcal | 245kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 226mg | 315mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin C | 3mg | 0.7mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Phosphorus | 207mg | 199mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Tryptophan | 0.206mg | 0.208mg | 0% |
| Threonine | 0.651mg | 0.776mg | 0% |
| Isoleucine | 0.631mg | 0.787mg | 0% |
| Leucine | 1.331mg | 1.376mg | 0% |
| Lysine | 1.178mg | 1.55mg | 0% |
| Methionine | 0.342mg | 0.444mg | 0% |
| Phenylalanine | 0.716mg | 0.689mg | 0% |
| Valine | 0.806mg | 0.931mg | 0% |
| Histidine | 0.393mg | 0.659mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
42%
Minerals Daily Need Coverage Score
114%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1178mg)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 2.42g)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)