Lemon meringue pie vs. Paratha — In-Depth Nutrition Comparison
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What are the differences between Lemon meringue pie and Paratha?
- Lemon meringue pie is higher in Selenium, and Vitamin B2, yet Paratha is higher in Manganese, Copper, Phosphorus, Iron, and Magnesium.
- Paratha's daily need coverage for Manganese is 40% more.
- Lemon meringue pie has 53 times more Cholesterol than Paratha. While Lemon meringue pie has 53mg of Cholesterol, Paratha has only 1mg.
We used Pie, lemon meringue, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-46.5%
Contains
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Selenium
+63.4%
Contains
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Calcium
+108.3%
Contains
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Iron
+61%
Contains
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Magnesium
+516.7%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+113.8%
Contains
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Zinc
+192.9%
Contains
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Copper
+247.6%
Contains
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Manganese
+723.4%
Contains
less
Sodium
-46.5%
Contains
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Selenium
+63.4%
Contains
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Calcium
+108.3%
Contains
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Iron
+61%
Contains
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Magnesium
+516.7%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+113.8%
Contains
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Zinc
+192.9%
Contains
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Copper
+247.6%
Contains
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Manganese
+723.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2566.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+109.2%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+93.9%
Contains
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Vitamin B5
+117.3%
Contains
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Vitamin B6
+196.3%
Equal in Vitamin B1 - 0.11
Contains
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Vitamin A
+2566.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+109.2%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+93.9%
Contains
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Vitamin B5
+117.3%
Contains
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Vitamin B6
+196.3%
Equal in Vitamin B1 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.3%
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Protein
+67.4%
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Carbs
+16%
Contains
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Other
+76.7%
Equal in Fats - 13.2
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Water
+29.3%
Contains
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Protein
+67.4%
Contains
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Carbs
+16%
Contains
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Other
+76.7%
Equal in Fats - 13.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45.3%
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+34.1%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
less
Saturated Fat
-45.3%
Contains
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Monounsaturated Fat
+45.5%
Contains
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Polyunsaturated fat
+34.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.1g | 35.75g |
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| Protein | 3.8g | 6.36g |
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| Fats | 12.9g | 13.2g |
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| Carbs | 39.1g | 45.35g |
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| Calories | 285kcal | 326kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g |
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| Fiber | 9.6g |
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| Calcium | 12mg | 25mg |
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| Iron | 1mg | 1.61mg |
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| Magnesium | 6mg | 37mg |
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| Phosphorus | 42mg | 120mg |
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| Potassium | 65mg | 139mg |
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| Sodium | 242mg | 452mg |
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| Zinc | 0.28mg | 0.82mg |
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| Copper | 0.042mg | 0.146mg |
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| Manganese | 0.128mg | 1.054mg |
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| Selenium | 11.6µg | 7.1µg |
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| Vitamin A | 160IU | 6IU |
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| Vitamin A RAE | 43µg | 2µg |
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| Vitamin E | 1.35mg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.118mg | 0.11mg |
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| Vitamin B2 | 0.159mg | 0.076mg |
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| Vitamin B3 | 0.944mg | 1.83mg |
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| Vitamin B5 | 0.214mg | 0.465mg |
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| Vitamin B6 | 0.027mg | 0.08mg |
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| Folate | 25µg | 10µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 53mg | 1mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 3.185g | 5.826g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 5.582g | 3.837g |
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| Polyunsaturated fat | 3.331g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
20%
46%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 52mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 2.641g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.