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Lemon meringue pie nutrition, glycemic index, calories and serving size

Pie, lemon meringue, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lemon meringue pie

Lemon meringue pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/8 of 9" dia) (127 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.7 (acidic )
Calories
285
77% Polyunsaturated fat
76% Carbs
73% Fats
72% Monounsaturated Fat
68% Retinol
Explanation: This food contains more Polyunsaturated fat than 77% of foods. More importantly, although there are several foods (23%) which contain more Polyunsaturated fat, this food itself is rich in Polyunsaturated fat more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Fats, Monounsaturated Fat and Retinol

Lemon meringue pie Glycemic index (GI)

59
Similar food data
59 Pecan pie Pecan pie
59 Pumpkin pie Pumpkin pie
59 Pastry Pastry

Lemon meringue pie nutrition infographic

Lemon meringue pie nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 8%
3.8 g of 50 g
8%
Fats:
Daily Value: 20%
12.9 g of 65 g
20%
Carbs:
Daily Value: 13%
39.1 g of 300 g
13%
Water:
Daily Value: 2%
43.3 g of 2,000 g
2%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 285
% Daily Value*
20%
Total Fat 13g
15%
Saturated Fat 3g
Trans Fat g
18%
Cholesterol 53mg
10%
Sodium 242mg
13%
TotalCarbohydrate 39g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 6%

Potassium 65mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 12 mg of 1,000 mg 1%
Iron: 1 mg of 18 mg 6%
Magnesium: 6 mg of 400 mg 2%
Phosphorus: 42 mg of 1,000 mg 4%
Potassium: 65 mg of 3,500 mg 2%
Sodium: 242 mg of 2,400 mg 10%
Zinc: 0.28 mg of 15 mg 2%
Copper: 0.042 mg of 2 mg 2%
Manganese: 0.128 mg of 2 mg 6%
Selenium: 11.6 µg of 70 µg 17%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
242 mg
TOP 39%
Selenium
11.6 mg
TOP 58%
Manganese
0.128 mg
TOP 58%
Iron
1 mg
TOP 60%
Calcium
12 mg
TOP 71%
Phosphorus
42 mg
TOP 80%
Zinc
0.28 mg
TOP 80%
Copper
0.042 mg
TOP 84%
Potassium
65 mg
TOP 90%
Magnesium
6 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 160 IU of 5,000 IU 3%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3.3 mg of 60 mg 6%
Vitamin B1: 0.118 mg of 2 mg 8%
Vitamin B2: 0.159 mg of 2 mg 9%
Vitamin B3: 0.944 mg of 20 mg 5%
Vitamin B5: 0.214 mg of 10 mg 2%
Vitamin B6: 0.027 mg of 2 mg 1%
Folate, total: 25 µg of 400 µg 6%
Vitamin B12: 0.12 µg of 6 µg 2%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 16 µg of 400 µg 4%

Vitamin chart - relative view

Vitamin C
3.3 µg
TOP 32%
Folic acid (B9)
16 µg
TOP 34%
Vitamin A
160 µg
TOP 37%
Vitamin B1
0.118 µg
TOP 44%
Folate, total
25 µg
TOP 45%
Vitamin B2
0.159 µg
TOP 56%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B3
0.944 µg
TOP 70%
Vitamin B5
0.214 µg
TOP 80%
Vitamin B6
0.027 µg
TOP 88%

Protein quality breakdown

Tryptophan: 46 mg of 280 mg 16%
Threonine: 143 mg of 1,050 mg 14%
Isoleucine: 169 mg of 1,400 mg 12%
Leucine: 292 mg of 2,730 mg 11%
Lysine: 181 mg of 2,100 mg 9%
Methionine: 92 mg of 1,050 mg 9%
Phenylalanine: 194 mg of 1,750 mg 11%
Valine: 192 mg of 1,820 mg 11%
Histidine: 87 mg of 700 mg 12%

Fat type information

Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g

All nutrients for Lemon meringue pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 9% 67% 3.8g 1.3 times more than Broccoli
Fats 20% 27% 12.9g 2.6 times less than Cheese
Carbs 13% 24% 39.1g 1.4 times more than Rice
Calories 11% 32% 285kcal 6.1 times more than Orange
Calcium 1% 71% 12mg 10.4 times less than Milk
Iron 6% 60% 1mg 2.6 times less than Beef
Magnesium 2% 90% 6mg 23.3 times less than Kidney bean
Phosphorus 6% 80% 42mg 4.3 times less than Chicken meat
Potassium 1% 90% 65mg 2.3 times less than Cucumber
Sodium 10% 39% 242mg 2 times less than White Bread
Zinc 3% 80% 0.28mg 22.5 times less than Beef
Copper 0% 84% 0.04mg 3.4 times less than Shiitake
Vitamin A 3% 37% 160IU 104.4 times less than Carrot
Vitamin C 4% 32% 3.3mg 16.1 times less than Lemon
Vitamin B1 8% 44% 0.12mg 2.3 times less than Pea
Vitamin B2 9% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 5% 70% 0.94mg 10.1 times less than Turkey meat
Vitamin B5 2% 80% 0.21mg 5.3 times less than Sunflower seed
Vitamin B6 1% 88% 0.03mg 4.4 times less than Oat
Folate, total 6% 45% 25µg 2.4 times less than Brussels sprout
Vitamin B12 2% 61% 0.12µg 5.8 times less than Pork
Folic acid (B9) 4% 34% 16µg INF times more than Banana
Tryptophan 0% 87% 0.05mg 6.6 times less than Chicken meat
Threonine 0% 86% 0.14mg 5 times less than Beef
Isoleucine 0% 87% 0.17mg 5.4 times less than Salmon
Leucine 0% 87% 0.29mg 8.3 times less than Tuna
Lysine 0% 87% 0.18mg 2.5 times less than Tofu
Methionine 0% 84% 0.09mg Equal to Quinoa
Phenylalanine 0% 86% 0.19mg 3.4 times less than Egg
Valine 0% 87% 0.19mg 10.6 times less than Soybean
Histidine 0% 87% 0.09mg 8.6 times less than Turkey meat
Cholesterol 18% 36% 53mg 7 times less than Egg
Saturated Fat 16% 36% 3.19g 1.9 times less than Beef
Monounsaturated Fat 0% 28% 5.58g 1.8 times less than Avocado
Polyunsaturated fat 0% 23% 3.33g 14.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.