Lemon meringue pie nutrition, glycemic index, calories, net carbs & more
Pie, lemon meringue, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lemon meringue pie
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Glycemic load
29 (high)
Insulin index ⓘ
N/A
Calories
285
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
39.1 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/8 of 9" dia) (127 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.7 (acidic)
Net carbs
Polyunsaturated fat
Carbs
Fats
Monounsaturated Fat
Explanation: The given food contains more Net carbs than 78% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Carbs, Fats, and Monounsaturated Fat.
Lemon meringue pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Lemon meringue pie Glycemic load (GL)
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
1 mg of 8 mg
13%
Magnesium:
6 mg of 420 mg
1%
Phosphorus:
42 mg of 700 mg
6%
Potassium:
65 mg of 3,400 mg
2%
Sodium:
242 mg of 2,300 mg
11%
Zinc:
0.28 mg of 11 mg
3%
Copper:
0.042 mg of 1 mg
5%
Manganese:
0.128 mg of 2 mg
6%
Selenium:
11.6 µg of 55 µg
21%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
242 mg
TOP 39%
Selenium
11.6 µg
TOP 58%
Manganese
0.128 mg
TOP 58%
Iron
1 mg
TOP 60%
Calcium
12 mg
TOP 71%
Phosphorus
42 mg
TOP 80%
Zinc
0.28 mg
TOP 80%
Copper
0.042 mg
TOP 84%
Potassium
65 mg
TOP 90%
Magnesium
6 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
160 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.3 mg of 90 mg
4%
Vitamin B1:
0.118 mg of 1 mg
10%
Vitamin B2:
0.159 mg of 1 mg
12%
Vitamin B3:
0.944 mg of 16 mg
6%
Vitamin B5:
0.214 mg of 5 mg
4%
Vitamin B6:
0.027 mg of 1 mg
2%
Folate:
25 µg of 400 µg
6%
Vitamin B12:
0.12 µg of 2 µg
5%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
3.3 mg
TOP 32%
Vitamin A
160 IU
TOP 37%
Vitamin B1
0.118 mg
TOP 44%
Folate
25 µg
TOP 45%
Vitamin B2
0.159 mg
TOP 56%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B3
0.944 mg
TOP 70%
Vitamin B5
0.214 mg
TOP 80%
Vitamin B6
0.027 mg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
8%
Fats:
Daily Value: 20%
12.9 g of 65 g
20%
Carbs:
Daily Value: 13%
39.1 g of 300 g
13%
Water:
Daily Value: 2%
43.3 g of 2,000 g
2%
Other:
0.9 g
Protein quality breakdown
Tryptophan:
46 mg of 280 mg
16%
Threonine:
143 mg of 1,050 mg
14%
Isoleucine:
169 mg of 1,400 mg
12%
Leucine:
292 mg of 2,730 mg
11%
Lysine:
181 mg of 2,100 mg
9%
Methionine:
92 mg of 1,050 mg
9%
Phenylalanine:
194 mg of 1,750 mg
11%
Valine:
192 mg of 1,820 mg
11%
Histidine:
87 mg of 700 mg
12%
Fat type information
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
All nutrients for Lemon meringue pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 285kcal | 14% | 32% |
6.1 times more than Orange
|
| Protein | 3.8g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 12.9g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 3.3mg | 4% | 32% |
16.1 times less than Lemon
|
| Net carbs | 39.1g | N/A | 22% |
1.4 times less than Chocolate
|
| Carbs | 39.1g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 65mg | 2% | 90% |
2.3 times less than Cucumber
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almond
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.28mg | 3% | 80% |
22.5 times less than Beef
|
| Phosphorus | 42mg | 6% | 80% |
4.3 times less than Chicken meat
|
| Sodium | 242mg | 11% | 39% |
2 times less than White Bread
|
| Vitamin A | 160IU | 3% | 37% |
104.4 times less than Carrot
|
| Vitamin A RAE | 43µg | 5% | 36% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.94mg | 6% | 70% |
10.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.3 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprout
|
| Saturated Fat | 3.19g | 16% | 36% |
1.9 times less than Beef
|
| Monounsaturated Fat | 5.58g | N/A | 28% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3.33g | N/A | 23% |
14.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.6 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5 times less than Beef
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon
|
| Leucine | 0.29mg | 0% | 87% |
8.3 times less than Tuna
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.6 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 285
% Daily Value*
20%
Total Fat
13g
14%
Saturated Fat 3g
18%
Cholesterol 53mg
11%
Sodium 242mg
13%
Total Carbohydrate
39g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1mg
13%
Potassium
65mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lemon meringue pie nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.