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Lemon meringue pie nutrition, glycemic index, calories, and serving size

Pie, lemon meringue, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lemon meringue pie

Lemon meringue pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/8 of 9" dia) (127 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.7 (acidic )
Calories
285
77% Polyunsaturated fat
76% Carbs
73% Fats
72% Monounsaturated Fat
68% Retinol
Explanation: The given food contains more Polyunsaturated fat than 77% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Fats, Monounsaturated Fat, and Retinol.

Lemon meringue pie Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

59

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Macronutrients chart

4% 13% 40% 44%
Protein:
Daily Value: 8%
3.8 g of 50 g
8%
Fats:
Daily Value: 20%
12.9 g of 65 g
20%
Carbs:
Daily Value: 13%
39.1 g of 300 g
13%
Water:
Daily Value: 2%
43.3 g of 2,000 g
2%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 285
% Daily Value*
20%
Total Fat 13g
14%
Saturated Fat 3g
Trans Fat g
18%
Cholesterol 53mg
11%
Sodium 242mg
13%
Total Carbohydrate 39g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 13%

Potassium 65mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lemon meringue pie nutrition infographic

Lemon meringue pie nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 38% 5% 18% 6% 32% 8% 14% 17% 64% 0%
Calcium: 12 mg of 1,000 mg 1%
Iron: 1 mg of 8 mg 13%
Magnesium: 6 mg of 420 mg 1%
Phosphorus: 42 mg of 700 mg 6%
Potassium: 65 mg of 3,400 mg 2%
Sodium: 242 mg of 2,300 mg 11%
Zinc: 0.28 mg of 11 mg 3%
Copper: 0.042 mg of 1 mg 5%
Manganese: 0.128 mg of 2 mg 6%
Selenium: 11.6 µg of 55 µg 21%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
242 mg
TOP 39%
Selenium
11.6 µg
TOP 58%
Manganese
0.128 mg
TOP 58%
Iron
1 mg
TOP 60%
Calcium
12 mg
TOP 71%
Phosphorus
42 mg
TOP 80%
Zinc
0.28 mg
TOP 80%
Copper
0.042 mg
TOP 84%
Potassium
65 mg
TOP 90%
Magnesium
6 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A: 160 IU of 5,000 IU 3%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3.3 mg of 90 mg 4%
Vitamin B1: 0.118 mg of 1 mg 10%
Vitamin B2: 0.159 mg of 1 mg 12%
Vitamin B3: 0.944 mg of 16 mg 6%
Vitamin B5: 0.214 mg of 5 mg 4%
Vitamin B6: 0.027 mg of 1 mg 2%
Folate: 25 µg of 400 µg 6%
Vitamin B12: 0.12 µg of 2 µg 5%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
3.3 mg
TOP 32%
Vitamin A
160 IU
TOP 37%
Vitamin B1
0.118 mg
TOP 44%
Folate
25 µg
TOP 45%
Vitamin B2
0.159 mg
TOP 56%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B3
0.944 mg
TOP 70%
Vitamin B5
0.214 mg
TOP 80%
Vitamin B6
0.027 mg
TOP 88%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 50% 41% 37% 33% 26% 27% 34% 32% 38%
Tryptophan: 46 mg of 280 mg 16%
Threonine: 143 mg of 1,050 mg 14%
Isoleucine: 169 mg of 1,400 mg 12%
Leucine: 292 mg of 2,730 mg 11%
Lysine: 181 mg of 2,100 mg 9%
Methionine: 92 mg of 1,050 mg 9%
Phenylalanine: 194 mg of 1,750 mg 11%
Valine: 192 mg of 1,820 mg 11%
Histidine: 87 mg of 700 mg 12%

Fat type information

3.185% 5.582% 3.331%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g

All nutrients for Lemon meringue pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 9% 67% 3.8g 1.3 times more than Broccoli
Fats 20% 27% 12.9g 2.6 times less than Cheese
Carbs 13% 24% 39.1g 1.4 times more than Rice
Calories 14% 32% 285kcal 6.1 times more than Orange
Calcium 1% 71% 12mg 10.4 times less than Milk
Iron 13% 60% 1mg 2.6 times less than Beef
Magnesium 1% 90% 6mg 23.3 times less than Almond
Phosphorus 6% 80% 42mg 4.3 times less than Chicken meat
Potassium 2% 90% 65mg 2.3 times less than Cucumber
Sodium 11% 39% 242mg 2 times less than White Bread
Zinc 3% 80% 0.28mg 22.5 times less than Beef
Copper 5% 84% 0.04mg 3.4 times less than Shiitake
Vitamin C 4% 32% 3.3mg 16.1 times less than Lemon
Vitamin B1 10% 44% 0.12mg 2.3 times less than Pea
Vitamin B2 12% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 6% 70% 0.94mg 10.1 times less than Turkey meat
Vitamin B5 4% 80% 0.21mg 5.3 times less than Sunflower seed
Vitamin B6 2% 88% 0.03mg 4.4 times less than Oat
Folate 6% 45% 25µg 2.4 times less than Brussels sprout
Vitamin B12 5% 61% 0.12µg 5.8 times less than Pork
Tryptophan 0% 87% 0.05mg 6.6 times less than Chicken meat
Threonine 0% 86% 0.14mg 5 times less than Beef
Isoleucine 0% 87% 0.17mg 5.4 times less than Salmon
Leucine 0% 87% 0.29mg 8.3 times less than Tuna
Lysine 0% 87% 0.18mg 2.5 times less than Tofu
Methionine 0% 84% 0.09mg Equal to Quinoa
Phenylalanine 0% 86% 0.19mg 3.4 times less than Egg
Valine 0% 87% 0.19mg 10.6 times less than Soybean
Histidine 0% 87% 0.09mg 8.6 times less than Turkey meat
Cholesterol 18% 36% 53mg 7 times less than Egg
Saturated Fat 16% 36% 3.19g 1.9 times less than Beef
Monounsaturated Fat 0% 28% 5.58g 1.8 times less than Avocado
Polyunsaturated fat 0% 23% 3.33g 14.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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