Lemon meringue pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, lemon meringue, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lemon meringue pie
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories for selected serving | 285 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/8 of 9" dia) (127 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 78% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Fats ⓘHigher in Fats content than 73% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 72% of foods
Lemon meringue pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 285 | |
| Calories in 1 oz | 81 | 28.35 g |
Lemon meringue pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Lemon meringue pie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
480IU of 5,000IU
9.6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
9.9mg of 90mg
11%
Vitamin B1:
0.35mg of 1mg
30%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
2.8mg of 16mg
18%
Vitamin B5:
0.64mg of 5mg
13%
Vitamin B6:
0.08mg of 1mg
6.2%
Folate:
75µg of 400µg
19%
Vitamin B12:
0.36µg of 2µg
15%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8 g (8% of DV )
Fats:
Daily Value: 20%
12.9 g of 65 g
12.9 g (20% of DV )
Carbs:
Daily Value: 13%
39.1 g of 300 g
39.1 g (13% of DV )
Water:
Daily Value: 2%
43.3 g of 2,000 g
43.3 g (2% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
138mg of 280mg
49%
Threonine:
429mg of 1,050mg
41%
Isoleucine:
507mg of 1,400mg
36%
Leucine:
876mg of 2,730mg
32%
Lysine:
543mg of 2,100mg
26%
Methionine:
276mg of 1,050mg
26%
Phenylalanine:
582mg of 1,750mg
33%
Valine:
576mg of 1,820mg
32%
Histidine:
261mg of 700mg
37%
Fat type information
Saturated Fat:
3.2 g
Monounsaturated Fat:
5.6 g
Polyunsaturated fat:
3.3 g
All nutrients for Lemon meringue pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 285kcal | 14% | 32% |
6.1 times more than Orange
|
| Protein | 3.8g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 3.3mg | 4% | 32% |
16.1 times less than Lemon
|
| Net carbs | 39g | N/A | 22% |
1.4 times less than Chocolate
|
| Carbs | 39g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 65mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.28mg | 3% | 80% |
22.5 times less than Beef broiled
|
| Phosphorus | 42mg | 6% | 80% |
4.3 times less than Chicken meat
|
| Sodium | 242mg | 11% | 39% |
2 times less than White Bread
|
| Vitamin A | 43µg | 5% | 36% | |
| Manganese | 0.13mg | 6% | 58% | |
| Selenium | 12µg | 21% | 58% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.94mg | 6% | 70% |
10.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated Fat | 3.2g | 16% | 36% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 5.6g | N/A | 28% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.6 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 87% |
8.3 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.6 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 285
% Daily Value*
20%
Total Fat
13g
14%
Saturated Fat 3.2g
0
Trans Fat
0g
18%
Cholesterol 53mg
11%
Sodium 242mg
13%
Total Carbohydrate
39g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.8g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
1mg
13%
Potassium
65mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lemon meringue pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.