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  6. Lime vs. Pineapple juice

Lime vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Lime and Pineapple juice different?

  • Lime has more Fiber, however, Pineapple juice is richer in Manganese, and Vitamin C.
  • Pineapple juice covers your daily need of Manganese 22% more than Lime.
  • Lime has 14 times more Fiber than Pineapple juice. Lime has 2.8g of Fiber, while Pineapple juice has 0.2g.
  • Lime contains less Sugar.

Limes, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Lime vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
4
Pineapple juice
Pineapple juice
Contains more Calcium +153.8%
Contains more Iron +93.5%
Contains more Phosphorus +125%
Contains more Selenium +300%
Contains more Magnesium +100%
Contains more Potassium +27.5%
Contains more Manganese +6200%
Equal in Sodium - 2
Equal in Zinc - 0.11
Equal in Copper - 0.069
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +153.8%
Contains more Iron +93.5%
Contains more Phosphorus +125%
Contains more Selenium +300%
Contains more Magnesium +100%
Contains more Potassium +27.5%
Contains more Manganese +6200%
Equal in Sodium - 2
Equal in Zinc - 0.11
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
:
5
Pineapple juice
Pineapple juice
Contains more Vitamin A +900%
Contains more Vitamin E +1000%
Contains more Vitamin B5 +287.5%
Contains more Vitamin K +100%
Contains more Vitamin C +50.5%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B6 +132.6%
Contains more Folate +125%
Equal in Vitamin B2 - 0.021
Equal in Vitamin B3 - 0.199
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +900%
Contains more Vitamin E +1000%
Contains more Vitamin B5 +287.5%
Contains more Vitamin K +100%
Contains more Vitamin C +50.5%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B6 +132.6%
Contains more Folate +125%
Equal in Vitamin B2 - 0.021
Equal in Vitamin B3 - 0.199

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +94.4%
Contains more Fats +66.7%
Contains more Carbs +22.1%
Equal in Water - 86.37
Equal in Other - 0.28
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +94.4%
Contains more Fats +66.7%
Contains more Carbs +22.1%
Equal in Water - 86.37
Equal in Other - 0.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +31%
Contains less Saturated Fat -63.6%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +31%
Contains less Saturated Fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Pineapple juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Pineapple juice Opinion
Net carbs 7.74g 12.67g Pineapple juice
Protein 0.7g 0.36g Lime
Fats 0.2g 0.12g Lime
Carbs 10.54g 12.87g Pineapple juice
Calories 30kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 1.69g 9.98g Lime
Fiber 2.8g 0.2g Lime
Calcium 33mg 13mg Lime
Iron 0.6mg 0.31mg Lime
Magnesium 6mg 12mg Pineapple juice
Phosphorus 18mg 8mg Lime
Potassium 102mg 130mg Pineapple juice
Sodium 2mg 2mg
Zinc 0.11mg 0.11mg
Copper 0.065mg 0.069mg Pineapple juice
Manganese 0.008mg 0.504mg Pineapple juice
Selenium 0.4µg 0.1µg Lime
Vitamin A 50IU 5IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg 0.02mg Lime
Vitamin C 29.1mg 43.8mg Pineapple juice
Vitamin B1 0.03mg 0.058mg Pineapple juice
Vitamin B2 0.02mg 0.021mg Pineapple juice
Vitamin B3 0.2mg 0.199mg Lime
Vitamin B5 0.217mg 0.056mg Lime
Vitamin B6 0.043mg 0.1mg Pineapple juice
Folate 8µg 18µg Pineapple juice
Vitamin K 0.6µg 0.3µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g 0.008g Pineapple juice
Monounsaturated Fat 0.019g 0.014g Lime
Polyunsaturated fat 0.055g 0.042g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
18%
Pineapple juice
Minerals Daily Need Coverage Score
8%
Lime
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 8.29g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 15)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.