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Lychee vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomegranate
Pomegranate contains less Sugars (difference - 1.56g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.3)
Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Pomegranate
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lychee Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Lychee
14
Pomegranate
Mineral Summary Score
8
Lychee
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
2
:
Contains less Sodium -66.7%
Contains more Calcium +100%
Contains more Potassium +38%
Contains more Magnesium +20%
Contains more Zinc +400%
Contains more Phosphorus +16.1%
Equal in Iron - 0.3
Equal in Copper - 0.158
Contains less Sodium -66.7%
Contains more Calcium +100%
Contains more Potassium +38%
Contains more Magnesium +20%
Contains more Zinc +400%
Contains more Phosphorus +16.1%
Equal in Iron - 0.3
Equal in Copper - 0.158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
Contains more Vitamin C +601%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +33.3%
Contains more Vitamin E +757.1%
Contains more Vitamin B1 +509.1%
Contains more Vitamin K +4000%
Contains more Vitamin C +601%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +33.3%
Contains more Vitamin E +757.1%
Contains more Vitamin B1 +509.1%
Contains more Vitamin K +4000%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Lychee
10%
Pomegranate
Carbohydrates
17%
Lychee
19%
Pomegranate
Fats
2%
Lychee
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lychee Pomegranate Opinion
Calories 66 83 Pomegranate
Protein 0.83 1.67 Pomegranate
Fats 0.44 1.17 Pomegranate
Vitamin C 71.5 10.2 Lychee
Carbs 16.53 18.7 Pomegranate
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.3 Lychee
Calcium 5 10 Pomegranate
Potassium 171 236 Pomegranate
Magnesium 10 12 Pomegranate
Sugars 15.23 13.67 Lychee
Fiber 1.3 4 Pomegranate
Copper 0.148 0.158 Pomegranate
Zinc 0.07 0.35 Pomegranate
Starch
Phosphorus 31 36 Pomegranate
Sodium 1 3 Lychee
Vitamin A 0 0
Vitamin E 0.07 0.6 Pomegranate
Vitamin D 0 0
Vitamin B1 0.011 0.067 Pomegranate
Vitamin B2 0.065 0.053 Lychee
Vitamin B3 0.603 0.293 Lychee
Vitamin B5 0.377 Pomegranate
Vitamin B6 0.1 0.075 Lychee
Vitamin B12 0 0
Vitamin K 0.4 16.4 Pomegranate
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.099 0.12 Lychee
Monounsaturated Fat 0.12 0.093 Lychee
Polyunsaturated fat 0.132 0.079 Lychee
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.