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Lychee nutrition, glycemic index, calories, and serving size

Litchis, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lychee

Lychee
48 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fruit without refuse (9.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.4 (alkaline)
Calories
66
89% Vitamin C
65% Sugar
62% Copper
61% Carbs
54% Fiber
Explanation: The given food contains more Vitamin C than 89% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Copper, Carbs, and Fiber.

Lychee Glycemic index (GI)

Source:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208016/

48

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Macronutrients chart

17% 82%
Protein:
Daily Value: 2%
0.83 g of 50 g
2%
Fats:
Daily Value: 1%
0.44 g of 65 g
1%
Carbs:
Daily Value: 6%
16.53 g of 300 g
6%
Water:
Daily Value: 4%
81.76 g of 2,000 g
4%
Other:
0.44 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
6%
Total Carbohydrate 17g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 0mg 0%

Potassium 171mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lychee nutrition infographic

Lychee nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 12% 8% 14% 16% 1% 2% 50% 8% 4% 4%
Calcium: 5 mg of 1,000 mg 1%
Iron: 0.31 mg of 8 mg 4%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 31 mg of 700 mg 4%
Potassium: 171 mg of 3,400 mg 5%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.07 mg of 11 mg 1%
Copper: 0.148 mg of 1 mg 16%
Manganese: 0.055 mg of 2 mg 2%
Selenium: 0.6 µg of 55 µg 1%
Choline: 7.1 mg of 550 mg 1%

Mineral chart - relative view

Copper
0.148 mg
TOP 38%
Manganese
0.055 mg
TOP 66%
Potassium
171 mg
TOP 66%
Phosphorus
31 mg
TOP 83%
Iron
0.31 mg
TOP 84%
Magnesium
10 mg
TOP 84%
Selenium
0.6 µg
TOP 88%
Choline
7.1 mg
TOP 89%
Calcium
5 mg
TOP 91%
Zinc
0.07 mg
TOP 93%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.07 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 71.5 mg of 90 mg 79%
Vitamin B1: 0.011 mg of 1 mg 1%
Vitamin B2: 0.065 mg of 1 mg 5%
Vitamin B3: 0.603 mg of 16 mg 4%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.1 mg of 1 mg 8%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
71.5 mg
TOP 11%
Folate
14 µg
TOP 54%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B3
0.603 mg
TOP 76%
Vitamin B2
0.065 mg
TOP 76%
Vitamin K
0.4 µg
TOP 82%
Vitamin E
0.07 mg
TOP 89%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 8% 0% 0% 0% 6% 3% 0% 0% 0%
Tryptophan: 7 mg of 280 mg 3%
Threonine: 0 mg of 1,050 mg 0%
Isoleucine: 0 mg of 1,400 mg 0%
Leucine: 0 mg of 2,730 mg 0%
Lysine: 41 mg of 2,100 mg 2%
Methionine: 9 mg of 1,050 mg 1%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 0 mg of 1,820 mg 0%
Histidine: 0 mg of 700 mg 0%

Fat type information

0.099% 0.12% 0.132%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g

Fiber content ratio for Lychee

15.23% 1.3%
Sugar: 15.23 g
Fiber: 1.3 g
Other: 0 g

All nutrients for Lychee per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 87% 0.83g 3.4 times less than Broccoli
Fats 1% 81% 0.44g 75.7 times less than Cheese
Carbs 6% 39% 16.53g 1.7 times less than Rice
Calories 3% 82% 66kcal 1.4 times more than Orange
Sugar 0% 35% 15.23g 1.7 times more than Coca-Cola
Fiber 5% 46% 1.3g 1.8 times less than Orange
Calcium 1% 91% 5mg 25 times less than Milk
Iron 4% 84% 0.31mg 8.4 times less than Beef
Magnesium 2% 84% 10mg 14 times less than Almond
Phosphorus 4% 83% 31mg 5.9 times less than Chicken meat
Potassium 5% 66% 171mg 1.2 times more than Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 1% 93% 0.07mg 90.1 times less than Beef
Copper 16% 38% 0.15mg Equal to Shiitake
Vitamin E 0% 89% 0.07mg 20.9 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 79% 11% 71.5mg 1.3 times more than Lemon
Vitamin B1 1% 92% 0.01mg 24.2 times less than Pea
Vitamin B2 5% 76% 0.07mg 2 times less than Avocado
Vitamin B3 4% 76% 0.6mg 15.9 times less than Turkey meat
Vitamin B6 8% 65% 0.1mg 1.2 times less than Oat
Folate 4% 54% 14µg 4.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli
Tryptophan 0% 97% 0.01mg 43.6 times less than Chicken meat
Lysine 0% 95% 0.04mg 11 times less than Tofu
Methionine 0% 96% 0.01mg 10.7 times less than Quinoa
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 82% 0.1g 59.5 times less than Beef
Monounsaturated Fat 0% 81% 0.12g 81.7 times less than Avocado
Polyunsaturated fat 0% 83% 0.13g 357.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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