Loquat vs. Currant — In-Depth Nutrition Comparison
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How are Loquat and Currant different?
- Loquat is richer in Vitamin A RAE, while Currant is higher in Vitamin C, Fiber, Iron, and Copper.
- Currant covers your daily need of Vitamin C 44% more than Loquat.
- Loquat contains 38 times more Vitamin A RAE than Currant. Loquat contains 76µg of Vitamin A RAE, while Currant contains 2µg.
Loquats, raw and Currants, red and white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.3%
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Iron
+257.1%
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Phosphorus
+63%
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Zinc
+360%
Contains
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Copper
+167.5%
Contains
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Manganese
+25.7%
Equal in Magnesium - 13
Equal in Potassium - 275
Equal in Sodium - 1
Equal in Selenium - 0.6
Contains
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Calcium
+106.3%
Contains
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Iron
+257.1%
Contains
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Phosphorus
+63%
Contains
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Zinc
+360%
Contains
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Copper
+167.5%
Contains
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Manganese
+25.7%
Equal in Magnesium - 13
Equal in Potassium - 275
Equal in Sodium - 1
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3538.1%
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Vitamin B3
+80%
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Vitamin B6
+42.9%
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Folate
+75%
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Vitamin C
+4000%
Contains
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Vitamin B1
+110.5%
Contains
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Vitamin B2
+108.3%
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Vitamin A
+3538.1%
Contains
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Vitamin B3
+80%
Contains
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Vitamin B6
+42.9%
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Folate
+75%
Contains
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Vitamin C
+4000%
Contains
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Vitamin B1
+110.5%
Contains
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Vitamin B2
+108.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+225.6%
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Carbs
+13.7%
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Other
+30%
Equal in Fats - 0.2
Equal in Water - 83.95
Contains
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Protein
+225.6%
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Carbs
+13.7%
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Other
+30%
Equal in Fats - 0.2
Equal in Water - 83.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.5%
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Monounsaturated Fat
+250%
Equal in Polyunsaturated fat - 0.088
Contains
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Saturated Fat
-57.5%
Contains
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Monounsaturated Fat
+250%
Equal in Polyunsaturated fat - 0.088
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.44g | 9.5g |
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| Protein | 0.43g | 1.4g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 12.14g | 13.8g |
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| Calories | 47kcal | 56kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g |
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| Fiber | 1.7g | 4.3g |
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| Calcium | 16mg | 33mg |
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| Iron | 0.28mg | 1mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 27mg | 44mg |
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| Potassium | 266mg | 275mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.05mg | 0.23mg |
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| Copper | 0.04mg | 0.107mg |
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| Manganese | 0.148mg | 0.186mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 1528IU | 42IU |
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| Vitamin A RAE | 76µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 1mg | 41mg |
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| Vitamin B1 | 0.019mg | 0.04mg |
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| Vitamin B2 | 0.024mg | 0.05mg |
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| Vitamin B3 | 0.18mg | 0.1mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.1mg | 0.07mg |
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| Folate | 14µg | 8µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Saturated Fat | 0.04g | 0.017g |
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| Monounsaturated Fat | 0.008g | 0.028g |
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| Polyunsaturated fat | 0.091g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.