Loquat vs. Currant — In-Depth Nutrition Comparison
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How are loquat and currants different?
- Loquat is richer in vitamin A, while currants are higher in vitamin C, fiber, iron, and copper.
- Currants cover your daily need for vitamin C, 44% more than loquat.
- Loquat contains 36 times more vitamin A than currants. Loquat contains 1528IU of vitamin A, while currants contain 42IU.
Loquats, raw and Currants, red, and white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.6% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +30% |
~equal in
Fats
~0.2g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +250% |
~equal in
Polyunsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 41mg | 44% |
| Fiber | 1.7g | 4.3g | 10% |
| Vitamin K | 11µg | 9% | |
| Iron | 0.28mg | 1mg | 9% |
| Vitamin A | 76µg | 2µg | 8% |
| Copper | 0.04mg | 0.107mg | 7% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 27mg | 44mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Vitamin B2 | 0.024mg | 0.05mg | 2% |
| Protein | 0.43g | 1.4g | 2% |
| Manganese | 0.148mg | 0.186mg | 2% |
| Vitamin B1 | 0.019mg | 0.04mg | 2% |
| Zinc | 0.05mg | 0.23mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Carbs | 12.14g | 13.8g | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B3 | 0.18mg | 0.1mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calories | 47kcal | 56kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 10.44g | 9.5g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Potassium | 266mg | 275mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.04g | 0.017g | 0% |
| Monounsaturated fat | 0.008g | 0.028g | 0% |
| Polyunsaturated fat | 0.091g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.023g)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)