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  6. M&Ms Peanut vs. Ice pop

M&Ms Peanut vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between M&Ms Peanut and Ice pop

  • The amount of Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Magnesium, Fiber, Zinc, and Folate in M&Ms Peanut is higher than in Ice pop.
  • M&Ms Peanut covers your daily need of Copper 56% more than Ice pop.
  • The amount of Saturated Fat in Ice pop is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Frozen novelties, ice type, pop.

Infographic

M&Ms Peanut vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +114.8%
Contains more Magnesium +6800%
Contains more Phosphorus +∞%
Contains more Potassium +2213.3%
Contains more Zinc +1073.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1950%
Contains less Sodium -86%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +114.8%
Contains more Magnesium +6800%
Contains more Phosphorus +∞%
Contains more Potassium +2213.3%
Contains more Zinc +1073.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1950%
Contains less Sodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
10
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +62600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +62600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +10787.5%
Contains more Carbs +214.5%
Contains more Other +3250%
Contains more Water +3145.6%
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +10787.5%
Contains more Carbs +214.5%
Contains more Other +3250%
Contains more Water +3145.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +15754.9%
Contains more Polyunsaturated fat +21500%
Contains less Saturated Fat -99.9%
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +15754.9%
Contains more Polyunsaturated fat +21500%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Ice pop Opinion
Net carbs 56.78g 19.23g M&Ms Peanut
Protein 9.57g 0g M&Ms Peanut
Fats 26.13g 0.24g M&Ms Peanut
Carbs 60.48g 19.23g M&Ms Peanut
Calories 515kcal 79kcal M&Ms Peanut
Fructose 2.72g Ice pop
Sugar 50.75g 13.66g Ice pop
Fiber 3.7g 0g M&Ms Peanut
Calcium 102mg 0mg M&Ms Peanut
Iron 1.16mg 0.54mg M&Ms Peanut
Magnesium 69mg 1mg M&Ms Peanut
Phosphorus 190mg 0mg M&Ms Peanut
Potassium 347mg 15mg M&Ms Peanut
Sodium 50mg 7mg Ice pop
Zinc 1.76mg 0.15mg M&Ms Peanut
Copper 0.505mg 0mg M&Ms Peanut
Manganese 0.664mg 0mg M&Ms Peanut
Selenium 4.1µg 0.2µg M&Ms Peanut
Vitamin A 74IU 0IU M&Ms Peanut
Vitamin A RAE 22µg 0µg M&Ms Peanut
Vitamin E 2.85mg 0mg M&Ms Peanut
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.063mg 0mg M&Ms Peanut
Vitamin B2 0.106mg 0mg M&Ms Peanut
Vitamin B3 3.362mg 0mg M&Ms Peanut
Vitamin B5 0.627mg 0.001mg M&Ms Peanut
Vitamin B6 0.09mg 0mg M&Ms Peanut
Folate 55µg 0µg M&Ms Peanut
Vitamin B12 0.32µg 0µg M&Ms Peanut
Vitamin K 3µg 0µg M&Ms Peanut
Cholesterol 8mg 0mg Ice pop
Trans Fat 0.328g Ice pop
Saturated Fat 10.169g 0.013g Ice pop
Monounsaturated Fat 8.086g 0.051g M&Ms Peanut
Polyunsaturated fat 3.456g 0.016g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
0%
Ice pop
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
3%
Ice pop

Comparison summary

Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 37.09g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 10.156g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.