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Ice pop nutrition, glycemic index, calories, and serving size

Frozen novelties, ice type, pop
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice pop

Ice pop
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1.75 fl oz pop (52 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
Calories
79
64% Sugar
64% Carbs
55% Vitamin C
24% Iron
22% Calories
Explanation: The given food contains more Sugar than 64% of foods. Note that this food itself is richer in Sugar than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Vitamin C, Iron, and Calories.

Check out similar food or compare with current

Macronutrients chart

20% 81%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.24 g of 65 g
0%
Carbs:
Daily Value: 6%
19.23 g of 300 g
6%
Water:
Daily Value: 4%
80.49 g of 2,000 g
4%
Other:
0.04 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate 19g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 13%

Potassium 15mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ice pop nutrition infographic

Ice pop nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 21% 1% 0% 2% 1% 5% 0% 0% 2% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0.54 mg of 8 mg 7%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 15 mg of 3,400 mg 0%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.15 mg of 11 mg 1%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.2 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.54 mg
TOP 76%
Sodium
7 mg
TOP 87%
Zinc
0.15 mg
TOP 88%
Selenium
0.2 µg
TOP 94%
Potassium
15 mg
TOP 96%
Magnesium
1 mg
TOP 97%
Choline
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.001 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.7 mg
TOP 45%
Vitamin B5
0.001 mg
TOP 97%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Fat type information

0.013% 0.051% 0.016%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g

Carbohydrate type breakdown

6.28% 3.96% 2.72% 0.71%
Starch: g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: g

Fiber content ratio for Ice pop

13.66% 5.57%
Sugar: 13.66 g
Fiber: 0 g
Other: 5.57 g

All nutrients for Ice pop per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 86% 0.24g 138.8 times less than Cheese
Carbs 6% 36% 19.23g 1.5 times less than Rice
Calories 4% 78% 79kcal 1.7 times more than Orange
Fructose 3% 83% 2.72g 2.2 times less than Apple
Sugar 0% 36% 13.66g 1.5 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 100% 0mg N/A
Iron 7% 76% 0.54mg 4.8 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Almond
Phosphorus 0% 100% 0mg N/A
Potassium 0% 96% 15mg 9.8 times less than Cucumber
Sodium 0% 87% 7mg 70 times less than White Bread
Zinc 1% 88% 0.15mg 42.1 times less than Beef
Copper 0% 100% 0mg N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 97% 0mg 1130 times less than Sunflower seed
Vitamin B6 0% 100% 0mg N/A
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 93% 0.01g 453.5 times less than Beef
Monounsaturated Fat 0% 84% 0.05g 192.1 times less than Avocado
Polyunsaturated fat 0% 94% 0.02g 2948.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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