Ice pop nutrition, glycemic index, calories, net carbs & more
Frozen novelties, ice type, pop
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ice pop
Insulin index ⓘ
N/A
Calories
79
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
19.23 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1.75 fl oz pop (52 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
Net carbs
Sugar
Carbs
Vitamin C
Iron
Explanation: The given food contains more Net carbs than 67% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Carbs, Vitamin C, and Iron.
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0.54 mg of 8 mg
7%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
15 mg of 3,400 mg
0%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
0.15 mg of 11 mg
1%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.2 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
0.54 mg
TOP 76%
Sodium
7 mg
TOP 87%
Zinc
0.15 mg
TOP 87%
Selenium
0.2 µg
TOP 94%
Potassium
15 mg
TOP 96%
Magnesium
1 mg
TOP 97%
Choline
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Calcium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0.001 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.7 mg
TOP 45%
Vitamin B5
0.001 mg
TOP 97%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.24 g of 65 g
0%
Carbs:
Daily Value: 6%
19.23 g of 300 g
6%
Water:
Daily Value: 4%
80.49 g of 2,000 g
4%
Other:
0.04 g
Fat type information
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.016 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Fiber content ratio for Ice pop
Sugar:
13.66 g
Fiber:
0 g
Other:
5.57 g
All nutrients for Ice pop per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 33% | 19.23g |
2.8 times less than Chocolate
|
| Protein | 0% | 100% | 0g |
N/A
|
| Fats | 0% | 86% | 0.24g |
138.8 times less than Cheese
|
| Carbs | 6% | 36% | 19.23g |
1.5 times less than Rice
|
| Calories | 4% | 78% | 79kcal |
1.7 times more than Orange
|
| Fructose | 3% | 83% | 2.72g |
2.2 times less than Apple
|
| Sugar | N/A | 36% | 13.66g |
1.5 times more than Coca-Cola
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 100% | 0mg |
N/A
|
| Iron | 7% | 76% | 0.54mg |
4.8 times less than Beef
|
| Magnesium | 0% | 97% | 1mg |
140 times less than Almond
|
| Phosphorus | 0% | 100% | 0mg |
N/A
|
| Potassium | 0% | 96% | 15mg |
9.8 times less than Cucumber
|
| Sodium | 0% | 87% | 7mg |
70 times less than White Bread
|
| Zinc | 1% | 87% | 0.15mg |
42.1 times less than Beef
|
| Copper | 0% | 100% | 0mg |
N/A
|
| Vitamin E | 0% | 100% | 0mg |
N/A
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 1% | 45% | 0.7mg |
75.7 times less than Lemon
|
| Vitamin B1 | 0% | 100% | 0mg |
N/A
|
| Vitamin B2 | 0% | 100% | 0mg |
N/A
|
| Vitamin B3 | 0% | 100% | 0mg |
N/A
|
| Vitamin B5 | 0% | 97% | 0mg |
1130 times less than Sunflower seed
|
| Vitamin B6 | 0% | 100% | 0mg |
N/A
|
| Folate | 0% | 100% | 0µg |
N/A
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 93% | 0.01g |
453.5 times less than Beef
|
| Monounsaturated Fat | N/A | 84% | 0.05g |
192.1 times less than Avocado
|
| Polyunsaturated fat | N/A | 94% | 0.02g |
2948.4 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate
19g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1mg
13%
Potassium
15mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ice pop nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.