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Ice pop nutrition, glycemic index, calories, net carbs & more

Frozen novelties, ice type, pop
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice pop

Ice pop
Calories
79
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
19.23 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1.75 fl oz pop (52 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
67% Net carbs
64% Sugar
64% Carbs
55% Vitamin C
24% Iron
Explanation: The given food contains more Net carbs than 67% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Carbs, Vitamin C, and Iron.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 21% 1% 0% 2% 1% 5% 0% 0% 2% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0.54 mg of 8 mg 7%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 15 mg of 3,400 mg 0%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.15 mg of 11 mg 1%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.2 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.54 mg
TOP 76%
Sodium
7 mg
TOP 87%
Zinc
0.15 mg
TOP 87%
Selenium
0.2 µg
TOP 94%
Potassium
15 mg
TOP 96%
Magnesium
1 mg
TOP 97%
Choline
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.001 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.7 mg
TOP 45%
Vitamin B5
0.001 mg
TOP 97%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Macronutrients chart

19% 79%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.24 g of 65 g
0%
Carbs:
Daily Value: 6%
19.23 g of 300 g
6%
Water:
Daily Value: 4%
80.49 g of 2,000 g
4%
Other:
0.04 g

Fat type information

16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g

Carbohydrate type breakdown

46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g

Fiber content ratio for Ice pop

71% 29%
Sugar: 13.66 g
Fiber: 0 g
Other: 5.57 g

All nutrients for Ice pop per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 79kcal 4% 78% 1.7 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0.24g 0% 86% 138.8 times less than CheeseCheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 19.23g N/A 33% 2.8 times less than ChocolateChocolate
Carbs 19.23g 6% 36% 1.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.54mg 7% 76% 4.8 times less than BeefBeef
Calcium 0mg 0% 100% N/AMilk
Potassium 15mg 0% 96% 9.8 times less than CucumberCucumber
Magnesium 1mg 0% 97% 140 times less than AlmondAlmond
Sugar 13.66g N/A 36% 1.5 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.15mg 1% 87% 42.1 times less than BeefBeef
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 7mg 0% 87% 70 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Manganese 0mg 0% 100%
Selenium 0.2µg 0% 94%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 97% 1130 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0.01g 0% 93% 453.5 times less than BeefBeef
Monounsaturated Fat 0.05g N/A 84% 192.1 times less than AvocadoAvocado
Polyunsaturated fat 0.02g N/A 94% 2948.4 times less than WalnutWalnut
Fructose 2.72g 3% 83% 2.2 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate 19g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 13%

Potassium 15mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ice pop nutrition infographic

Ice pop nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.