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Ice pop nutrition, glycemic index, calories and serving size

Frozen novelties, ice type, pop
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice pop

Ice pop
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1.75 fl oz pop (52 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.3 (alkaline)
Calories
79
64% Sugars
64% Carbs
55% Vitamin C
24% Iron
22% Calories
Explanation: This food contains more Sugars than 64% of foods. More importantly, although there are several foods (36%) which contain more Sugars, this food itself is rich in Sugars more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Vitamin C, Iron and Calories

Ice pop nutrition infographic

Ice pop nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.24 g of 65 g
0%
Carbs:
Daily Value: 6%
19.23 g of 300 g
6%
Water:
Daily Value: 4%
80.49 g of 2,000 g
4%
Other:
0.04 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 79
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
TotalCarbohydrate 19g
0%
Dietary Fiber 0g
Total Sugars 14g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potassium 15mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 0 mg of 1,000 mg 0%
Iron: 0.54 mg of 18 mg 3%
Magnesium: 1 mg of 400 mg 0%
Phosphorus: 0 mg of 1,000 mg 0%
Potassium: 15 mg of 3,500 mg 0%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 0.15 mg of 15 mg 1%
Copper: 0 mg of 2 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.2 µg of 70 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.54 mg
TOP 76%
Sodium
7 mg
TOP 87%
Zinc
0.15 mg
TOP 88%
Selenium
0.2 mg
TOP 94%
Potassium
15 mg
TOP 96%
Magnesium
1 mg
TOP 97%
Choline
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 60 mg 1%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0 mg of 2 mg 0%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: 0.001 mg of 10 mg 0%
Vitamin B6: 0 mg of 2 mg 0%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
0.7 µg
TOP 45%
Vitamin B5
0.001 µg
TOP 97%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin B2
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g

Carbohyrates breakdown for Ice pop

Starch: g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: g

Fiber content / ratio for Ice pop

Sugars: 13.66 g
Fiber: 0 g

All nutrients for Ice pop per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 86% 0.24g 138.8 times less than Cheese
Carbs 6% 36% 19.23g 1.5 times less than Rice
Calories 3% 78% 79kcal 1.7 times more than Orange
Fructose 3% 83% 2.72g 2.2 times less than Apple
Sugars 15% 36% 13.66g 1.5 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 100% 0mg N/A
Iron 3% 76% 0.54mg 4.8 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Kidney bean
Phosphorus 0% 100% 0mg N/A
Potassium 0% 96% 15mg 9.8 times less than Cucumber
Sodium 0% 87% 7mg 70 times less than White Bread
Zinc 1% 88% 0.15mg 42.1 times less than Beef
Copper 0% 100% 0mg N/A
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 97% 0mg 1130 times less than Sunflower seed
Vitamin B6 0% 100% 0mg N/A
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 93% 0.01g 453.5 times less than Beef
Monounsaturated Fat 0% 84% 0.05g 192.1 times less than Avocado
Polyunsaturated fat 0% 94% 0.02g 2948.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.