Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Ice pop nutrition, glycemic index, calories, net carbs & more

Frozen novelties, ice type, pop
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice pop

Ice pop
Insulin index ⓘ
N/A
Calories
79
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
19.23 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1.75 fl oz pop (52 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
67% Net carbs
64% Sugar
64% Carbs
55% Vitamin C
24% Iron
Explanation: The given food contains more Net carbs than 67% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Carbs, Vitamin C, and Iron.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 21% 1% 0% 2% 1% 5% 0% 0% 2% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0.54 mg of 8 mg 7%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 15 mg of 3,400 mg 0%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.15 mg of 11 mg 1%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.2 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.54 mg
TOP 76%
Sodium
7 mg
TOP 87%
Zinc
0.15 mg
TOP 87%
Selenium
0.2 µg
TOP 94%
Potassium
15 mg
TOP 96%
Magnesium
1 mg
TOP 97%
Choline
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.001 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.7 mg
TOP 45%
Vitamin B5
0.001 mg
TOP 97%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Macronutrients chart

20% 81%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.24 g of 65 g
0%
Carbs:
Daily Value: 6%
19.23 g of 300 g
6%
Water:
Daily Value: 4%
80.49 g of 2,000 g
4%
Other:
0.04 g

Fat type information

0.013% 0.051% 0.016%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g

Carbohydrate type breakdown

6.28% 3.96% 2.72% 0.71%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g

Fiber content ratio for Ice pop

13.66% 5.57%
Sugar: 13.66 g
Fiber: 0 g
Other: 5.57 g

All nutrients for Ice pop per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 33% 19.23g 2.8 times less than Chocolate Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 86% 0.24g 138.8 times less than Cheese Cheese
Carbs 6% 36% 19.23g 1.5 times less than Rice Rice
Calories 4% 78% 79kcal 1.7 times more than Orange Orange
Fructose 3% 83% 2.72g 2.2 times less than Apple Apple
Sugar N/A 36% 13.66g 1.5 times more than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 100% 0mg N/A Milk
Iron 7% 76% 0.54mg 4.8 times less than Beef Beef
Magnesium 0% 97% 1mg 140 times less than Almond Almond
Phosphorus 0% 100% 0mg N/A Chicken meat
Potassium 0% 96% 15mg 9.8 times less than Cucumber Cucumber
Sodium 0% 87% 7mg 70 times less than White Bread White Bread
Zinc 1% 87% 0.15mg 42.1 times less than Beef Beef
Copper 0% 100% 0mg N/A Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 97% 0mg 1130 times less than Sunflower seed Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 0% 93% 0.01g 453.5 times less than Beef Beef
Monounsaturated Fat N/A 84% 0.05g 192.1 times less than Avocado Avocado
Polyunsaturated fat N/A 94% 0.02g 2948.4 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate 19g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 13%

Potassium 15mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ice pop nutrition infographic

Ice pop nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.