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  6. Malt beer vs. Grape soda

Malt beer vs. Grape soda — In-Depth Nutrition Comparison

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Differences between Malt beer and Grape soda

    The food types used in this comparison are Alcoholic beverage, malt beer, hard lemonade and Beverages, carbonated, grape soda.

    Infographic

    Malt beer vs Grape soda infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    6
    :
    4
    Grape soda
    Grape soda
    Contains more Calcium +33.3%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +2600%
    Contains less Sodium -66.7%
    Contains more Selenium +∞%
    Contains more Iron +166.7%
    Contains more Zinc +600%
    Contains more Copper +175%
    Contains more Manganese +116.7%
    Malt beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
    Grape soda
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
    Contains more Calcium +33.3%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +2600%
    Contains less Sodium -66.7%
    Contains more Selenium +∞%
    Contains more Iron +166.7%
    Contains more Zinc +600%
    Contains more Copper +175%
    Contains more Manganese +116.7%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt beer
    Malt beer
    11
    :
    0
    Grape soda
    Grape soda
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Malt beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
    Grape soda
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Malt beer
    Malt beer
    1
    :
    2
    Grape soda
    Grape soda
    Contains more Other +∞%
    Contains more Carbs +11.2%
    Equal in Water - 88.8
    Malt beer
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Grape soda
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Contains more Other +∞%
    Contains more Carbs +11.2%
    Equal in Water - 88.8

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Malt beer Grape soda
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Malt beer Grape soda Opinion
    Net carbs 10.07g 11.2g Grape soda
    Carbs 10.07g 11.2g Grape soda
    Calories 68kcal 43kcal Malt beer
    Fructose 3.91g Malt beer
    Sugar 9.77g Grape soda
    Calcium 4mg 3mg Malt beer
    Iron 0.03mg 0.08mg Grape soda
    Magnesium 4mg 1mg Malt beer
    Phosphorus 7mg 0mg Malt beer
    Potassium 27mg 1mg Malt beer
    Sodium 5mg 15mg Malt beer
    Zinc 0.01mg 0.07mg Grape soda
    Copper 0.008mg 0.022mg Grape soda
    Manganese 0.006mg 0.013mg Grape soda
    Selenium 0.3µg 0µg Malt beer
    Vitamin E 0.02mg Malt beer
    Vitamin C 2.8mg 0mg Malt beer
    Vitamin B1 0.006mg 0mg Malt beer
    Vitamin B2 0.01mg 0mg Malt beer
    Vitamin B3 0.225mg 0mg Malt beer
    Vitamin B5 0.041mg 0mg Malt beer
    Vitamin B6 0.022mg 0mg Malt beer
    Folate 4µg 0µg Malt beer
    Vitamin B12 0.01µg 0µg Malt beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Malt beer Grape soda
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Malt beer
    0%
    Grape soda
    Minerals Daily Need Coverage Score
    2%
    Malt beer
    2%
    Grape soda

    Comparison summary

    Which food contains less Sodium?
    Malt beer
    Malt beer contains less Sodium (difference - 10mg)
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food is lower in Sugar?
    Grape soda
    Grape soda is lower in Sugar (difference - 9.77g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.