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  6. Malt vs. Cranberry juice

Malt vs. Cranberry juice — In-Depth Nutrition Comparison

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Significant differences between Malt and Cranberry juice

  • Malt has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, Selenium, and Vitamin B5, however, Cranberry juice is richer in Vitamin C.
  • Cranberry juice covers your daily Vitamin C needs 47% more than Malt.
  • Cranberry juice contains less Saturated Fat.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cranberry juice cocktail, bottled.

Infographic

Malt vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
:
1
Cranberry juice
Cranberry juice
Contains more Calcium +3166.7%
Contains more Iron +110%
Contains more Magnesium +1400%
Contains more Phosphorus +9000%
Contains more Potassium +1128.6%
Contains more Zinc +1266.7%
Contains more Copper +270%
Contains more Manganese +66.7%
Contains more Selenium +2600%
Contains less Sodium -96.7%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +3166.7%
Contains more Iron +110%
Contains more Magnesium +1400%
Contains more Phosphorus +9000%
Contains more Potassium +1128.6%
Contains more Zinc +1266.7%
Contains more Copper +270%
Contains more Manganese +66.7%
Contains more Selenium +2600%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
:
4
Cranberry juice
Cranberry juice
Contains more Vitamin A +1087.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +531.7%
Contains more Vitamin B5 +580.8%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin C +42200%
Contains more Vitamin K +233.3%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin A +1087.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +531.7%
Contains more Vitamin B5 +580.8%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin C +42200%
Contains more Vitamin K +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Fats +3190%
Contains more Other +281%
Contains more Carbs +20.7%
Equal in Water - 86.17
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Fats +3190%
Contains more Other +281%
Contains more Carbs +20.7%
Equal in Water - 86.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Cranberry juice
Cranberry juice
Contains more Monounsaturated Fat +4252.6%
Contains more Polyunsaturated fat +252.5%
Contains less Saturated Fat -99.5%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +4252.6%
Contains more Polyunsaturated fat +252.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Cranberry juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Malt Cranberry juice Opinion
Net carbs 10.7g 13.52g Cranberry juice
Protein 3.37g 0g Malt
Fats 3.29g 0.1g Malt
Carbs 11.2g 13.52g Cranberry juice
Calories 85kcal 54kcal Malt
Fructose 4.97g Cranberry juice
Sugar 6.68g 11.87g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 3mg Malt
Iron 0.21mg 0.1mg Malt
Magnesium 15mg 1mg Malt
Phosphorus 91mg 1mg Malt
Potassium 172mg 14mg Malt
Sodium 60mg 2mg Cranberry juice
Zinc 0.41mg 0.03mg Malt
Copper 0.037mg 0.01mg Malt
Manganese 0.08mg 0.048mg Malt
Selenium 5.4µg 0.2µg Malt
Vitamin A 95IU 8IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0.22mg Cranberry juice
Vitamin C 0.1mg 42.3mg Cranberry juice
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 0mg Malt
Vitamin B3 0.259mg 0.041mg Malt
Vitamin B5 0.354mg 0.052mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 0µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 1µg Cranberry juice
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Cranberry juice
Saturated Fat 1.883g 0.009g Cranberry juice
Monounsaturated Fat 0.827g 0.019g Malt
Polyunsaturated fat 0.208g 0.059g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
13%
Cranberry juice
Minerals Daily Need Coverage Score
17%
Malt
2%
Cranberry juice

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 5.19g)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Cranberry juice
Cranberry juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 1.874g)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.