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Malt nutrition chart, glycemic index and rich nutrients

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
*all the values are displayed for the amount of 100 grams

What is Malt rich in: TOP 5 nutrients.

Malt
richer than 77% foods
Rich in Retinol
richer than 64% foods
Rich in Vitamin A, RAE
richer than 59% foods
Rich in Theobromine
richer than 59% foods
Rich in Caffeine
richer than 59% foods
77% Calcium
64% Retinol
59% Vitamin A, RAE
59% Theobromine
59% Caffeine
Explanation: This food contains more Calcium than 77% of foods. More importantly, although there are several foods (23%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Theobromine and Caffeine

Malt Glycemic index (GI)

59
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Macronutrients chart

Protein:
Daily Value: 7%
3.37 g of 50 g
7%
Fats:
Daily Value: 5%
3.29 g of 65 g
5%
Carbs:
Daily Value: 4%
11.2 g of 300 g
4%
Water:
Daily Value: 4%
81.34 g of 2,000 g
4%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 85
% Daily Value*
5%
Total Fat 3g
10%
Saturated Fat 2g
Trans Fat g
3%
Cholesterol 10mg
3%
Sodium 60mg
4%
TotalCarbohydrate 11g
4%
Dietary Fiber 1g
Total Sugars 7g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 98mg 10%

Iron 0mg 0%

Potassium 172mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 98 mg of 1,000 mg 10%
Iron: 0.21 mg of 18 mg 1%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 91 mg of 1,000 mg 9%
Potassium: 172 mg of 3,500 mg 5%
Sodium: 60 mg of 2,400 mg 3%
Zinc: 0.41 mg of 15 mg 3%
Copper: 0.037 mg of 2 mg 2%
Manganese: 0.08 mg of 2 mg 4%
Selenium: 5.4 µg of 70 µg 8%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
98 mg
TOP 23%
Manganese
0.08 mg
TOP 62%
Sodium
60 mg
TOP 65%
Potassium
172 mg
TOP 66%
Phosphorus
91 mg
TOP 66%
Selenium
5.4 mg
TOP 67%
Magnesium
15 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Copper
0.037 mg
TOP 86%
Iron
0.21 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 95 IU of 5,000 IU 2%
Vitamin E : 0.06 mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 0.054 mg of 2 mg 4%
Vitamin B2: 0.184 mg of 2 mg 11%
Vitamin B3: 0.259 mg of 20 mg 1%
Vitamin B5: 0.354 mg of 10 mg 4%
Vitamin B6: 0.046 mg of 2 mg 2%
Vitamin B12: 0.42 µg of 6 µg 7%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
95 µg
TOP 43%
Vitamin B2
0.184 µg
TOP 50%
Vitamin B12
0.42 µg
TOP 51%
Vitamin C
0.1 µg
TOP 53%
Vitamin B5
0.354 µg
TOP 69%
Vitamin B1
0.054 µg
TOP 70%
Vitamin B6
0.046 µg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.259 µg
TOP 85%
Vitamin E
0.06 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 74 mg of 280 mg 26%
Threonine: 143 mg of 1,050 mg 14%
Isoleucine: 165 mg of 1,400 mg 12%
Leucine: 268 mg of 2,730 mg 10%
Lysine: 142 mg of 2,100 mg 7%
Methionine: 74 mg of 1,050 mg 7%
Phenylalanine: 150 mg of 1,750 mg 9%
Valine: 193 mg of 1,820 mg 11%
Histidine: 77 mg of 700 mg 11%

Fat type information

Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.