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Malt nutrition, glycemic index, calories, and serving size

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Malt

Malt
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (265 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
Calories
85
77% Calcium
64% Retinol
59% Vitamin A
59% Theobromine
59% Caffeine
Explanation: The given food contains more Calcium than 77% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Retinol, Vitamin A, Theobromine, and Caffeine.

Malt Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

59

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Macronutrients chart

4% 4% 12% 82%
Protein:
Daily Value: 7%
3.37 g of 50 g
7%
Fats:
Daily Value: 5%
3.29 g of 65 g
5%
Carbs:
Daily Value: 4%
11.2 g of 300 g
4%
Water:
Daily Value: 4%
81.34 g of 2,000 g
4%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
5%
Total Fat 3g
9%
Saturated Fat 2g
Trans Fat g
3%
Cholesterol 10mg
3%
Sodium 60mg
4%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 98mg 10%

Iron 0mg 0%

Potassium 172mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Malt nutrition infographic

Malt nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 30% 8% 11% 39% 16% 8% 12% 13% 11% 30% 0%
Calcium: 98 mg of 1,000 mg 10%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 91 mg of 700 mg 13%
Potassium: 172 mg of 3,400 mg 5%
Sodium: 60 mg of 2,300 mg 3%
Zinc: 0.41 mg of 11 mg 4%
Copper: 0.037 mg of 1 mg 4%
Manganese: 0.08 mg of 2 mg 3%
Selenium: 5.4 µg of 55 µg 10%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
98 mg
TOP 23%
Manganese
0.08 mg
TOP 62%
Sodium
60 mg
TOP 65%
Potassium
172 mg
TOP 66%
Phosphorus
91 mg
TOP 66%
Selenium
5.4 µg
TOP 67%
Magnesium
15 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Copper
0.037 mg
TOP 86%
Iron
0.21 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Vitamin A: 95 IU of 5,000 IU 2%
Vitamin E : 0.06 mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.054 mg of 1 mg 5%
Vitamin B2: 0.184 mg of 1 mg 14%
Vitamin B3: 0.259 mg of 16 mg 2%
Vitamin B5: 0.354 mg of 5 mg 7%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.42 µg of 2 µg 18%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
95 IU
TOP 43%
Vitamin B2
0.184 mg
TOP 50%
Vitamin B12
0.42 µg
TOP 51%
Vitamin C
0.1 mg
TOP 53%
Folate
9 µg
TOP 65%
Vitamin B5
0.354 mg
TOP 69%
Vitamin B1
0.054 mg
TOP 70%
Vitamin B6
0.046 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.259 mg
TOP 85%
Vitamin E
0.06 mg
TOP 90%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 80% 41% 36% 30% 21% 22% 26% 32% 33%
Tryptophan: 74 mg of 280 mg 26%
Threonine: 143 mg of 1,050 mg 14%
Isoleucine: 165 mg of 1,400 mg 12%
Leucine: 268 mg of 2,730 mg 10%
Lysine: 142 mg of 2,100 mg 7%
Methionine: 74 mg of 1,050 mg 7%
Phenylalanine: 150 mg of 1,750 mg 9%
Valine: 193 mg of 1,820 mg 11%
Histidine: 77 mg of 700 mg 11%

Fat type information

1.883% 0.827% 0.208%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g

Fiber content ratio for Malt

6.68% 0.5% 4.02%
Sugar: 6.68 g
Fiber: 0.5 g
Other: 4.02 g

All nutrients for Malt per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 68% 3.37g 1.2 times more than Broccoli
Fats 5% 60% 3.29g 10.1 times less than Cheese
Carbs 4% 47% 11.2g 2.5 times less than Rice
Calories 4% 77% 85kcal 1.8 times more than Orange
Sugar 0% 45% 6.68g 1.3 times less than Coca-Cola
Fiber 2% 56% 0.5g 4.8 times less than Orange
Calcium 10% 23% 98mg 1.3 times less than Milk
Iron 3% 88% 0.21mg 12.4 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Almond
Phosphorus 13% 66% 91mg 2 times less than Chicken meat
Potassium 5% 66% 172mg 1.2 times more than Cucumber
Sodium 3% 65% 60mg 8.2 times less than White Bread
Zinc 4% 73% 0.41mg 15.4 times less than Beef
Copper 4% 86% 0.04mg 3.8 times less than Shiitake
Vitamin E 0% 90% 0.06mg 24.3 times less than Kiwifruit
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 5% 70% 0.05mg 4.9 times less than Pea
Vitamin B2 14% 50% 0.18mg 1.4 times more than Avocado
Vitamin B3 2% 85% 0.26mg 37 times less than Turkey meat
Vitamin B5 7% 69% 0.35mg 3.2 times less than Sunflower seed
Vitamin B6 4% 80% 0.05mg 2.6 times less than Oat
Folate 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 18% 51% 0.42µg 1.7 times less than Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli
Tryptophan 0% 82% 0.07mg 4.1 times less than Chicken meat
Threonine 0% 86% 0.14mg 5 times less than Beef
Isoleucine 0% 87% 0.17mg 5.5 times less than Salmon
Leucine 0% 88% 0.27mg 9.1 times less than Tuna
Lysine 0% 89% 0.14mg 3.2 times less than Tofu
Methionine 0% 86% 0.07mg 1.3 times less than Quinoa
Phenylalanine 0% 88% 0.15mg 4.5 times less than Egg
Valine 0% 87% 0.19mg 10.5 times less than Soybean
Histidine 0% 88% 0.08mg 9.7 times less than Turkey meat
Cholesterol 3% 48% 10mg 37.3 times less than Egg
Saturated Fat 9% 48% 1.88g 3.1 times less than Beef
Monounsaturated Fat 0% 67% 0.83g 11.8 times less than Avocado
Polyunsaturated fat 0% 78% 0.21g 226.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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