Malt nutrition chart, glycemic index and rich nutrients
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
*all the values are displayed for the amount of 100 grams
What is Malt rich in: TOP 5 nutrients.
richer than 77% foods
Rich in Retinol
richer than 64% foods
Rich in Vitamin A, RAE
richer than 59% foods
Rich in Theobromine
richer than 59% foods
Rich in Caffeine
richer than 59% foods
Calcium
Retinol
Vitamin A, RAE
Theobromine
Caffeine
Explanation: This food contains more Calcium than 77% of foods. More importantly, although there are several foods (23%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Theobromine and Caffeine
Malt Glycemic index (GI)
Similar food data
Whisky 
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Rum 
Check out similar food or compare with current
Macronutrients chart
Protein:
7%
Daily Value: 7%
3.37 g of 50 g
Fats:
5%
Daily Value: 5%
3.29 g of 65 g
Carbs:
4%
Daily Value: 4%
11.2 g of 300 g
Water:
4%
Daily Value: 4%
81.34 g of 2,000 g
Other:
0.8 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
85
% Daily Value*
5%
Total Fat
3g
10%
Saturated Fat
2g
3%
Cholesterol
10mg
3%
Sodium
60mg
4%
TotalCarbohydrate
11g
4%
Dietary Fiber
1g
Total Sugars 7g
Includes 1g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
98mg
10%
Iron
0mg
0%
Potassium
172mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
98 mg of 1,000 mg
10%
Iron:
0.21 mg of 18 mg
1%
Magnesium:
15 mg of 400 mg
4%
Phosphorus:
91 mg of 1,000 mg
9%
Potassium:
172 mg of 3,500 mg
5%
Sodium:
60 mg of 2,400 mg
3%
Zinc:
0.41 mg of 15 mg
3%
Copper:
0.037 mg of 2 mg
2%
Manganese:
0.08 mg of 2 mg
4%
Selenium:
5.4 µg of 70 µg
8%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
98 mg
TOP 23%
Manganese
0.08 mg
TOP 62%
Sodium
60 mg
TOP 65%
Potassium
172 mg
TOP 66%
Phosphorus
91 mg
TOP 66%
Selenium
5.4 mg
TOP 67%
Magnesium
15 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Copper
0.037 mg
TOP 86%
Iron
0.21 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
95 IU of 5,000 IU
2%
Vitamin E :
0.06 mg of 20 mg
0%
Vitamin D:
IU of 400 IU
0%
Vitamin C:
0.1 mg of 60 mg
0%
Vitamin B1:
0.054 mg of 2 mg
4%
Vitamin B2:
0.184 mg of 2 mg
11%
Vitamin B3:
0.259 mg of 20 mg
1%
Vitamin B5:
0.354 mg of 10 mg
4%
Vitamin B6:
0.046 mg of 2 mg
2%
Vitamin B12:
0.42 µg of 6 µg
7%
Vitamin K:
0.3 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
95 µg
TOP 43%
Vitamin B2
0.184 µg
TOP 50%
Vitamin B12
0.42 µg
TOP 51%
Vitamin C
0.1 µg
TOP 53%
Vitamin B5
0.354 µg
TOP 69%
Vitamin B1
0.054 µg
TOP 70%
Vitamin B6
0.046 µg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.259 µg
TOP 85%
Vitamin E
0.06 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
74 mg of 280 mg
26%
Threonine:
143 mg of 1,050 mg
14%
Isoleucine:
165 mg of 1,400 mg
12%
Leucine:
268 mg of 2,730 mg
10%
Lysine:
142 mg of 2,100 mg
7%
Methionine:
74 mg of 1,050 mg
7%
Phenylalanine:
150 mg of 1,750 mg
9%
Valine:
193 mg of 1,820 mg
11%
Histidine:
77 mg of 700 mg
11%
Fat type information
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g