Malt nutrition, glycemic index, calories, net carbs & more
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Malt
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Glycemic load
17 (medium)
Calories
85
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
10.7 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (265 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
Calcium
Retinol
Theobromine
Vitamin A RAE
Caffeine
Explanation: The given food contains more Calcium than 77% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Retinol, Theobromine, Vitamin A RAE, and Caffeine.
Malt Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Malt Glycemic load (GL)
Mineral coverage chart
Calcium:
98 mg of 1,000 mg
10%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
91 mg of 700 mg
13%
Potassium:
172 mg of 3,400 mg
5%
Sodium:
60 mg of 2,300 mg
3%
Zinc:
0.41 mg of 11 mg
4%
Copper:
0.037 mg of 1 mg
4%
Manganese:
0.08 mg of 2 mg
3%
Selenium:
5.4 µg of 55 µg
10%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
98 mg
TOP 23%
Manganese
0.08 mg
TOP 62%
Sodium
60 mg
TOP 65%
Potassium
172 mg
TOP 66%
Phosphorus
91 mg
TOP 66%
Selenium
5.4 µg
TOP 67%
Magnesium
15 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Copper
0.037 mg
TOP 86%
Iron
0.21 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
95 IU of 5,000 IU
2%
Vitamin E :
0.06 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.054 mg of 1 mg
5%
Vitamin B2:
0.184 mg of 1 mg
14%
Vitamin B3:
0.259 mg of 16 mg
2%
Vitamin B5:
0.354 mg of 5 mg
7%
Vitamin B6:
0.046 mg of 1 mg
4%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.42 µg of 2 µg
18%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
95 IU
TOP 43%
Vitamin B2
0.184 mg
TOP 50%
Vitamin B12
0.42 µg
TOP 51%
Vitamin C
0.1 mg
TOP 53%
Folate
9 µg
TOP 65%
Vitamin B5
0.354 mg
TOP 69%
Vitamin B1
0.054 mg
TOP 70%
Vitamin B6
0.046 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.259 mg
TOP 85%
Vitamin E
0.06 mg
TOP 90%
Macronutrients chart
Protein:
Daily Value: 7%
3.37 g of 50 g
7%
Fats:
Daily Value: 5%
3.29 g of 65 g
5%
Carbs:
Daily Value: 4%
11.2 g of 300 g
4%
Water:
Daily Value: 4%
81.34 g of 2,000 g
4%
Other:
0.8 g
Protein quality breakdown
Tryptophan:
74 mg of 280 mg
26%
Threonine:
143 mg of 1,050 mg
14%
Isoleucine:
165 mg of 1,400 mg
12%
Leucine:
268 mg of 2,730 mg
10%
Lysine:
142 mg of 2,100 mg
7%
Methionine:
74 mg of 1,050 mg
7%
Phenylalanine:
150 mg of 1,750 mg
9%
Valine:
193 mg of 1,820 mg
11%
Histidine:
77 mg of 700 mg
11%
Fat type information
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Fiber content ratio for Malt
Sugar:
6.68 g
Fiber:
0.5 g
Other:
4.02 g
All nutrients for Malt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 85kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 3.37g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 3.29g | 5% | 60% |
10.1 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 10.7g | N/A | 44% |
5.1 times less than Chocolate
|
| Carbs | 11.2g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 10mg | 3% | 48% |
37.3 times less than Egg
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef
|
| Calcium | 98mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 172mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 6.68g | N/A | 45% |
1.3 times less than Coca-Cola
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef
|
| Phosphorus | 91mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 95IU | 2% | 43% |
175.9 times less than Carrot
|
| Vitamin A RAE | 26µg | 3% | 41% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Selenium | 5.4µg | 10% | 67% | |
| Manganese | 0.08mg | 3% | 62% | |
| Vitamin B1 | 0.05mg | 5% | 70% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 85% |
37 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.42µg | 18% | 51% |
1.7 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 1.88g | 9% | 48% |
3.1 times less than Beef
|
| Monounsaturated Fat | 0.83g | N/A | 67% |
11.8 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 78% |
226.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5 times less than Beef
|
| Isoleucine | 0.17mg | 0% | 87% |
5.5 times less than Salmon
|
| Leucine | 0.27mg | 0% | 88% |
9.1 times less than Tuna
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.5 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
5%
Total Fat
3g
9%
Saturated Fat 2g
3%
Cholesterol 10mg
3%
Sodium 60mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
98mg
10%
Iron
0mg
0%
Potassium
172mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Malt nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.