Malt nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Malt
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 17 (medium) |
| Calories ⓘ Calories for selected serving | 85 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (265 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
Calcium ⓘHigher in Calcium content than 77% of foods
Retinol ⓘHigher in Retinol content than 64% of foods
Theobromine ⓘHigher in Theobromine content than 59% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 59% of foods
Caffeine ⓘHigher in Caffeine content than 59% of foods
Malt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 85 |
Malt Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Malt Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
285IU of 5,000IU
5.7%
Vitamin E :
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.16mg of 1mg
14%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
0.78mg of 16mg
4.9%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.3µg of 2µg
53%
Choline:
0mg of 550mg
0%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 4%
11.2 g of 300 g
11.2 g (4% of DV )
Water:
Daily Value: 4%
81.3 g of 2,000 g
81.3 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
222mg of 280mg
79%
Threonine:
429mg of 1,050mg
41%
Isoleucine:
495mg of 1,400mg
35%
Leucine:
804mg of 2,730mg
29%
Lysine:
426mg of 2,100mg
20%
Methionine:
222mg of 1,050mg
21%
Phenylalanine:
450mg of 1,750mg
26%
Valine:
579mg of 1,820mg
32%
Histidine:
231mg of 700mg
33%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.83 g
Polyunsaturated fat:
0.21 g
Fiber content ratio for Malt
Sugar:
6.7 g
Fiber:
0.5 g
Other:
4 g
All nutrients for Malt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 85kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 3.4g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.1 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 11g | N/A | 44% |
5.1 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 10mg | 3% | 48% |
37.3 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Calcium | 98mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 172mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 6.7g | N/A | 45% |
1.3 times less than Coca-Cola
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef broiled
|
| Phosphorus | 91mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 95IU | 2% | 43% |
175.9 times less than Carrot
|
| Vitamin A RAE | 26µg | 3% | 41% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Selenium | 5.4µg | 10% | 67% | |
| Manganese | 0.08mg | 3% | 62% | |
| Vitamin B1 | 0.05mg | 5% | 70% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 85% |
37 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.42µg | 18% | 51% |
1.7 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.83g | N/A | 67% |
11.8 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 78% |
226.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.5 times less than Salmon raw
|
| Leucine | 0.27mg | 0% | 88% |
9.1 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.5 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
5.1%
Total Fat
3.3g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
3.3%
Cholesterol 10mg
2.6%
Sodium 60mg
3.7%
Total Carbohydrate
11g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
98mg
9.8%
Iron
0.21mg
2.6%
Potassium
172mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Malt nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.