Malt nutrition, glycemic index, calories and serving size
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Malt
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (265 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.3 (alkaline)
Calories
85
Calcium
Retinol
Vitamin A, RAE
Theobromine
Caffeine
Explanation: This food contains more Calcium than 77% of foods. More importantly, although there are several foods (23%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Theobromine and Caffeine
Malt Glycemic index (GI)
Similar food data
Whisky 
Beer 
Rum 
Malt nutrition infographic
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Macronutrients chart
Protein:
7%
Daily Value: 7%
3.37 g of 50 g
Fats:
5%
Daily Value: 5%
3.29 g of 65 g
Carbs:
4%
Daily Value: 4%
11.2 g of 300 g
Water:
4%
Daily Value: 4%
81.34 g of 2,000 g
Other:
0.8 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
85
% Daily Value*
5%
Total Fat
3g
10%
Saturated Fat
2g
3%
Cholesterol
10mg
3%
Sodium
60mg
4%
TotalCarbohydrate
11g
4%
Dietary Fiber
1g
Total Sugars 7g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
98mg
10%
Iron
0mg
0%
Potassium
172mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
98 mg of 1,000 mg
10%
Iron:
0.21 mg of 18 mg
1%
Magnesium:
15 mg of 400 mg
4%
Phosphorus:
91 mg of 1,000 mg
9%
Potassium:
172 mg of 3,500 mg
5%
Sodium:
60 mg of 2,400 mg
3%
Zinc:
0.41 mg of 15 mg
3%
Copper:
0.037 mg of 2 mg
2%
Manganese:
0.08 mg of 2 mg
4%
Selenium:
5.4 µg of 70 µg
8%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
98 mg
TOP 23%
Manganese
0.08 mg
TOP 62%
Sodium
60 mg
TOP 65%
Potassium
172 mg
TOP 66%
Phosphorus
91 mg
TOP 66%
Selenium
5.4 mg
TOP 67%
Magnesium
15 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Copper
0.037 mg
TOP 86%
Iron
0.21 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
95 IU of 5,000 IU
2%
Vitamin E :
0.06 mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0.1 mg of 60 mg
0%
Vitamin B1:
0.054 mg of 2 mg
4%
Vitamin B2:
0.184 mg of 2 mg
11%
Vitamin B3:
0.259 mg of 20 mg
1%
Vitamin B5:
0.354 mg of 10 mg
4%
Vitamin B6:
0.046 mg of 2 mg
2%
Folate, total:
9 µg of 400 µg
2%
Vitamin B12:
0.42 µg of 6 µg
7%
Vitamin K:
0.3 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
95 µg
TOP 43%
Vitamin B2
0.184 µg
TOP 50%
Vitamin B12
0.42 µg
TOP 51%
Vitamin C
0.1 µg
TOP 53%
Folate, total
9 µg
TOP 65%
Vitamin B5
0.354 µg
TOP 69%
Vitamin B1
0.054 µg
TOP 70%
Vitamin B6
0.046 µg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.259 µg
TOP 85%
Vitamin E
0.06 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
74 mg of 280 mg
26%
Threonine:
143 mg of 1,050 mg
14%
Isoleucine:
165 mg of 1,400 mg
12%
Leucine:
268 mg of 2,730 mg
10%
Lysine:
142 mg of 2,100 mg
7%
Methionine:
74 mg of 1,050 mg
7%
Phenylalanine:
150 mg of 1,750 mg
9%
Valine:
193 mg of 1,820 mg
11%
Histidine:
77 mg of 700 mg
11%
Fat type information
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Fiber content / ratio for Malt
Sugars:
6.68 g
Fiber:
0.5 g
All nutrients for Malt per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 8% | 68% | 3.37g |
1.2 times more than Broccoli 
|
| Fats | 5% | 60% | 3.29g |
10.1 times less than Cheese 
|
| Carbs | 4% | 47% | 11.2g |
2.5 times less than Rice 
|
| Calories | 3% | 77% | 85kcal |
1.8 times more than Orange 
|
| Sugars | 7% | 45% | 6.68g |
1.3 times less than Coca-Cola 
|
| Fiber | 1% | 56% | 0.5g |
4.8 times less than Orange
|
| Calcium | 10% | 23% | 98mg |
1.3 times less than Milk 
|
| Iron | 1% | 88% | 0.21mg |
12.4 times less than Beef 
|
| Magnesium | 4% | 73% | 15mg |
9.3 times less than Kidney bean 
|
| Phosphorus | 13% | 66% | 91mg |
2 times less than Chicken meat 
|
| Potassium | 4% | 66% | 172mg |
1.2 times more than Cucumber 
|
| Sodium | 3% | 65% | 60mg |
8.2 times less than White Bread 
|
| Zinc | 4% | 73% | 0.41mg |
15.4 times less than Beef
|
| Copper | 0% | 86% | 0.04mg |
3.8 times less than Shiitake 
|
| Vitamin A | 2% | 43% | 95IU |
175.9 times less than Carrot 
|
| Vitamin E | 0% | 90% | 0.06mg |
24.3 times less than Kiwifruit 
|
| Vitamin C | 0% | 53% | 0.1mg |
530 times less than Lemon 
|
| Vitamin B1 | 4% | 70% | 0.05mg |
4.9 times less than Pea 
|
| Vitamin B2 | 11% | 50% | 0.18mg |
1.4 times more than Avocado 
|
| Vitamin B3 | 1% | 85% | 0.26mg |
37 times less than Turkey meat 
|
| Vitamin B5 | 4% | 69% | 0.35mg |
3.2 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 80% | 0.05mg |
2.6 times less than Oat 
|
| Folate, total | 2% | 65% | 9µg |
6.8 times less than Brussels sprout 
|
| Vitamin B12 | 7% | 51% | 0.42µg |
1.7 times less than Pork 
|
| Vitamin K | 0% | 84% | 0.3µg |
338.7 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 82% | 0.07mg |
4.1 times less than Chicken meat
|
| Threonine | 0% | 86% | 0.14mg |
5 times less than Beef
|
| Isoleucine | 0% | 87% | 0.17mg |
5.5 times less than Salmon 
|
| Leucine | 0% | 88% | 0.27mg |
9.1 times less than Tuna 
|
| Lysine | 0% | 89% | 0.14mg |
3.2 times less than Tofu 
|
| Methionine | 0% | 86% | 0.07mg |
1.3 times less than Quinoa 
|
| Phenylalanine | 0% | 88% | 0.15mg |
4.5 times less than Egg 
|
| Valine | 0% | 87% | 0.19mg |
10.5 times less than Soybean 
|
| Histidine | 0% | 88% | 0.08mg |
9.7 times less than Turkey meat
|
| Cholesterol | 3% | 48% | 10mg |
37.3 times less than Egg
|
| Saturated Fat | 9% | 48% | 1.88g |
3.1 times less than Beef
|
| Monounsaturated Fat | 0% | 67% | 0.83g |
11.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 78% | 0.21g |
226.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.