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Malt nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Malt

Malt
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 59 (medium)
Glycemic load 17 (medium)
Calories ⓘ Calories per 100-gram serving 85
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10.7 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (8 fl oz) (265 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.3 (alkaline)
TOP 23% Calcium ⓘHigher in Calcium content than 77% of foods
TOP 36% Retinol ⓘHigher in Retinol content than 64% of foods
TOP 41% Theobromine ⓘHigher in Theobromine content than 59% of foods
TOP 41% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 59% of foods
TOP 41% Caffeine ⓘHigher in Caffeine content than 59% of foods

Malt calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 85

Malt Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59

Malt Glycemic load (GL)

17

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Calcium: 98 mg of 1,000 mg 10%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 91 mg of 700 mg 13%
Potassium: 172 mg of 3,400 mg 5%
Sodium: 60 mg of 2,300 mg 3%
Zinc: 0.41 mg of 11 mg 4%
Copper: 0.037 mg of 1 mg 4%
Manganese: 0.08 mg of 2 mg 3%
Selenium: 5.4 µg of 55 µg 10%

Mineral chart - relative view

Calcium
98 mg
TOP 23%
Manganese
0.08 mg
TOP 62%
Sodium
60 mg
TOP 65%
Potassium
172 mg
TOP 66%
Phosphorus
91 mg
TOP 66%
Selenium
5.4 µg
TOP 67%
Magnesium
15 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Copper
0.037 mg
TOP 86%
Iron
0.21 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 0% 1%
Vitamin A: 95 IU of 5,000 IU 2%
Vitamin E : 0.06 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.054 mg of 1 mg 5%
Vitamin B2: 0.184 mg of 1 mg 14%
Vitamin B3: 0.259 mg of 16 mg 2%
Vitamin B5: 0.354 mg of 5 mg 7%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.42 µg of 2 µg 18%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
95 IU
TOP 43%
Vitamin B2
0.184 mg
TOP 50%
Vitamin B12
0.42 µg
TOP 51%
Vitamin C
0.1 mg
TOP 53%
Folate
9 µg
TOP 65%
Vitamin B5
0.354 mg
TOP 69%
Vitamin B1
0.054 mg
TOP 70%
Vitamin B6
0.046 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.259 mg
TOP 85%
Vitamin E
0.06 mg
TOP 90%

Macronutrients chart

4% 4% 12% 80%
Protein:
Daily Value: 7%
3.37 g of 50 g
7%
Fats:
Daily Value: 5%
3.29 g of 65 g
5%
Carbs:
Daily Value: 4%
11.2 g of 300 g
4%
Water:
Daily Value: 4%
81.34 g of 2,000 g
4%
Other:
0.8 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 80% 41% 36% 30% 21% 22% 26% 32% 33%
Tryptophan: 74 mg of 280 mg 26%
Threonine: 143 mg of 1,050 mg 14%
Isoleucine: 165 mg of 1,400 mg 12%
Leucine: 268 mg of 2,730 mg 10%
Lysine: 142 mg of 2,100 mg 7%
Methionine: 74 mg of 1,050 mg 7%
Phenylalanine: 150 mg of 1,750 mg 9%
Valine: 193 mg of 1,820 mg 11%
Histidine: 77 mg of 700 mg 11%

Fat type information

65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g

Fiber content ratio for Malt

60% 4% 36%
Sugar: 6.68 g
Fiber: 0.5 g
Other: 4.02 g

All nutrients for Malt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 85kcal 4% 77% 1.8 times more than OrangeOrange
Protein 3.37g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 3.29g 5% 60% 10.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 10.7g N/A 44% 5.1 times less than ChocolateChocolate
Carbs 11.2g 4% 47% 2.5 times less than RiceRice
Cholesterol 10mg 3% 48% 37.3 times less than EggEgg
Iron 0.21mg 3% 88% 12.4 times less than Beef broiledBeef broiled
Calcium 98mg 10% 23% 1.3 times less than MilkMilk
Potassium 172mg 5% 66% 1.2 times more than CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Sugar 6.68g N/A 45% 1.3 times less than Coca-ColaCoca-Cola
Fiber 0.5g 2% 56% 4.8 times less than OrangeOrange
Copper 0.04mg 4% 86% 3.8 times less than ShiitakeShiitake
Zinc 0.41mg 4% 73% 15.4 times less than Beef broiledBeef broiled
Phosphorus 91mg 13% 66% 2 times less than Chicken meatChicken meat
Sodium 60mg 3% 65% 8.2 times less than White BreadWhite Bread
Vitamin A 95IU 2% 43% 175.9 times less than CarrotCarrot
Vitamin A RAE 26µg 3% 41%
Vitamin E 0.06mg 0% 90% 24.3 times less than KiwifruitKiwifruit
Selenium 5.4µg 10% 67%
Manganese 0.08mg 3% 62%
Vitamin B1 0.05mg 5% 70% 4.9 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 50% 1.4 times more than AvocadoAvocado
Vitamin B3 0.26mg 2% 85% 37 times less than Turkey meatTurkey meat
Vitamin B5 0.35mg 7% 69% 3.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 80% 2.6 times less than OatOat
Vitamin B12 0.42µg 18% 51% 1.7 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 1.88g 9% 48% 3.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.83g N/A 67% 11.8 times less than AvocadoAvocado
Polyunsaturated fat 0.21g N/A 78% 226.8 times less than WalnutWalnut
Tryptophan 0.07mg 0% 82% 4.1 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 86% 5 times less than Beef broiledBeef broiled
Isoleucine 0.17mg 0% 87% 5.5 times less than Salmon rawSalmon raw
Leucine 0.27mg 0% 88% 9.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 88% 3.2 times less than TofuTofu
Methionine 0.07mg 0% 86% 1.3 times less than QuinoaQuinoa
Phenylalanine 0.15mg 0% 88% 4.5 times less than EggEgg
Valine 0.19mg 0% 87% 10.5 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 88% 9.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
5%
Total Fat 3g
9%
Saturated Fat 2g
Trans Fat g
3%
Cholesterol 10mg
3%
Sodium 60mg
4%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 98mg 10%

Iron 0mg 0%

Potassium 172mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Malt nutrition infographic

Malt nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.